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Doctor insights on: Workout Programs To Gain Muscle Mass

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How to gain body mass for muscular workouts?

How to gain body mass for muscular workouts?

Resistance training: To build mass, do 3 sets of 10 reps of the maximum you can handle on a training day. For abs, do this daily. For other muscles, 3-4x/week. Creatine and (if okay with your physician) an electronic muscle stimulator can help. If you've considering trying anabolic steroids, don't do it. I've known many guys who have and all of them were sorry. Almost all women prefer a natural-looking, fit man. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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How to gain weight and build muscle mass?

How to gain weight and build muscle mass?

Eat well & exercise: That's the best combination combined with perseverance. Adequate protein intake to maintain a positive nitrogen balance is also necessary. There are lots of programs to get you started working with a trainer at a local gym, getting info off the internet or even ask your family doctor. ...Read more

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How to gain weights and muscle mass?

How to gain weights and muscle mass?

Some options: Eat more especially protein or meat products. Increase your calorie intake much more than what you burn in your daily activities. Do some weight lifting that's comfortable for you to tone up your muscles. Have your thyroid function tested. Best of luck! ...Read more

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How to gain weight an muscle mass?

How to gain weight an muscle mass?

Good diet,& a good-: Weightlifting program. A health club can hook U up with an AT-C, who can set up a challenging program of weightlifting as well as cardio 4Ur days in between.a protein supplement during & especially after Ur workouts. Have 2 be consistent. 1 on 1 sessions @ 1'st then on Ur own. The program will be set up 2 suit Ur needs & abilities. B careful & read labels on protein sups. Whey protein is a good 1 ...Read more

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Endura mass good to gain weight?I go to gym regularly

Endura mass good to gain weight?I go to gym regularly

Sure: Sure, but it doesn't mean to stop regular nutritition as well and please hydrate accordingly. ...Read more

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Which protein supplements to gain muscle, weight and strength.?

Which protein supplements to gain muscle, weight and strength.?

You need to be on-: -vigous exercise program that includes weight lifting or machines, you need 50gms of protein for maintenance,if you do heavy workouts,you may need a protein supplement,or get more protein in a meal after your workout. You will burn fat in exchange you will gain muscle mass that is heavier than fat. Also you will feel better and look more fit. Sorry only guy pictures. ...Read more

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How to lose weight but gain muscle mass?

How to lose weight but gain muscle mass?

Exercise & protein: Any vigorous exercise will do; weight training may be more effecive. To lose weight you will need to reduce your caloric intake while maintaining protein intake of about one gram/kg of body weight and exercise. ...Read more

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Want to lose an weight and gain muscle mass?

Want to lose an weight and gain muscle mass?

Mass or strength?: Different! High reps-more mass. Fewer reps at higher intensity-more strength. Burn more calories and cut useless carbs and increase protein intake to 2 grams per KG of body weight. ...Read more

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Tips on supplements to lose fat and gain muscle mass?

At your own risk: There really is no substitute for exercise and healthy eating. There are no "miracle" supplements that facilitate this process. Beware of the advertisements. Supplements are not regulated by the fda so there really is no guarantee that the claims are true- or that the product is manufactured according to any kind of standard. Cardiovascular activity is the most efficient was to safely lose fat. ...Read more

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Healthiest way to gain muscle mass?

Healthiest way to gain muscle mass?

Diet and Exercise: Eat healthy meals, and often. (like 3 meals, 3 snacks, nutrition dense foods) eat enough protein (in grams) every day equal to your body weight in pounds (if you weight 175 pounds, eat 175 grams of protein daily) eat before going to bed. Get enough sleep. And exercise 4 days a week with weights, increasing load each time (progressive overload). ...Read more

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Best exercise routine to lose fat and gain muscle?

Best exercise routine to lose fat and gain muscle?

Aerobic + resistance: National guidelines recommend 150 min/wk of moderate or 75 min/wk of vigorous activity and resistance exercise twice/wk. If you want to lose weight you'll probably need to exercise more and eat less. Moderate means you can carry on a conversation while exercising and vigorous means you can't. For more info, check out http://www.Cdc.Gov/physicalactivity/everyone/guidelines/index.Html. ...Read more

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Is it possible to gain weight and Mass from doing intense body weight workouts?

Is it possible to gain weight and Mass from doing intense body weight workouts?

Yes: But you want to make sure that you have excellent nutrition and adequate protein. Take care. ...Read more

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How to build muscle mass instead of endurance?

Strengthening exc: If you want to build muscle mass, you should do strengthening exercises (lifting weights, body weight exercises). And also eat a balanced diet with enough protein. Check this article i wrote on my blog: http://otwithmd.Com/4-healthy-ways-to-bulk-up/. ...Read more

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Will muscle milk help gain weight?

Will muscle milk help gain weight?

Muscle milk.: Muscle milk is good for gaining weight, but if you're increasing your calories please make sure you're exercising as well so that you gain healthier lean muscle weight as opposed to just fat mass. ...Read more

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How to build muscle with cardio exercise?

Tricky: You will build a degree of muscle strength and some size with cardio exercise in general. But if you want to build muscle mass, that won't be sufficient. To do this, the best way is to lift progressively heavier weights at ths gym, using appropriate lifting days and rest days as well as nutrition to optimize muscle growth. ...Read more

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Can the workout video insanity burn fat or just gain muscle?

Can the workout video insanity burn fat or just gain muscle?

Both: But you have to consider that the fat loss and inches lost won't be replaced by bodybuilder type musculature. It builds more muscle fibers and stonger bodies, so the answer is both. But that level of cardio prevents people from packing on size. ...Read more

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Would calisthenic workouts help build muscle?

Would calisthenic workouts help build muscle?

YES: "bodyweight training" is absolutely beneficial. Look at pictures of 1982 heisman trophy winner herschel walker from the university of georgia who went on to play in the nfl. His entire workout regimen consisted of nothing but calisthenics. Amazing results and very affordable ! ...Read more

Dr. James Henning
390 doctors shared insights

Fitness Programs (Definition)

Fitness Programs Exercise and Fitness Programs are offered by healthcare facilities to help their patients learn to improve their fitness level and ...Read more