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Doctor insights on: Workout Plan To Lose 15 Pounds In A Month

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Diet and workout plan lose 10lbs in a week?

Diet and workout plan lose 10lbs in a week?

Yup: Did it myself with one of the programs they advertise on tv. Things slowed down after that first week. ...Read more

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What is a good diet plan to lose 15 pounds in 2-3 weeks?

What is a good diet plan to lose 15 pounds in 2-3 weeks?

That's too fast.: We generally like people to lose no more than two pounds weekly - so at most you should lose six pounds in this time frame to make your weight loss meaningful and long lasting. Losing too soon will likely cause you to gain it back eventually. Don't shoot yourself in the foot. Be patient and make it last. ...Read more

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I would like a diet plan to lose 15 pounds in 2-3 weeks?

I would like a diet plan to lose 15 pounds in 2-3 weeks?

So would I: However, that is not healthy or safe or even reasonable. What is the rush or the fire, you may be putting your nutrition at risk to try and do that. A safer weight loss would be a steady 1-2 pounds a week over a longer period of time. You don't want to deprive your body of nutrients, calories, vitamins and minerals. ...Read more

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What is a good diet and exercise plan to lose 7 kg in a month?

What is a good diet and exercise plan to lose 7 kg in a month?

There is no: Specific best diet or exercise plan. 15.4 pounds (7 kg) is a steep goal. Encourage you consider spreading your weight loss over a 2 to 4 month period of time. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol. ...Read more

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How to gain 15 pounds in a day?

Should not: Gaining 15 pounds in day would not be healthy or medically recommended. ...Read more

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Good meal plan for a 240 pound male trying to lose weight ?

Good meal plan for a 240 pound male trying to lose weight ?

Mostly plants: Eat a mostly plant based diet with plenty of vegetables and beans. Add some fruits, nuts, whole grains, and three times a week wild salmon, avoid processed sugar, flour, pasta, and white rice and watch the pounds drop. ...Read more

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Is organic whey protein OK for a 211 lbs 20 F to take when wanting to loose weight? My goal is to loose 12lbs started 30 min cardio workout a week ago

Is organic whey protein OK for a 211 lbs 20 F to take when wanting to loose weight? My goal is to loose 12lbs started 30 min cardio workout a week ago

Whey protein: provides good nutrition but see your doc for a food plan that matches your health needs. Many people do well on a low carb diet. Low fat diet will only make you hungry and not provide fat for fuel, which you would need to replace the sugar fuel that is not healthy. Peace and good health. Make sure the whey is from free range cows or you will be ingesting the hormones and antibiotics they are fed ...Read more

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Is it possible to lose 1.5 pounds in one week with little exercise?

Is it possible to lose 1.5 pounds in one week with little exercise?

Weight loss: Yes, that's possible with limiting dietary intake. Some supplements to aid this include garcinia, among others. ...Read more

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I eat a healthy diet and go to the gym 5 days a week, burning about 300 cals each time. I'm 9st 4, is this enough exercise to loose weight?8st my goal

I eat a healthy diet and go to the gym 5 days a week, burning about 300 cals each time. I'm 9st 4, is this enough exercise to loose weight?8st my goal

Math problem: Assuming you were in a relative steady state prior to your exercise program.....To loose 1 stone or 14 pounds you need to have a negative caloric intake of approximately 46, 200 calories. At 300 calories per day you would reach your goal in 154 days. As you can see, exercise must be coupled with a diet program to work best. "healthy" diet does not always equal low calorie diet. ...Read more

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If im 141 lbs and want to lose around 20 lbs ,how can i lose visible amount of weight in a month?Running every day for 30 min?

If im 141 lbs and want to lose around 20 lbs ,how can i lose visible amount of weight in a month?Running every day for 30 min?

Too much to lose: in the time you have stated. It is not a good idea to try to lose 20 pounds in a month. You may not lose that much even if you starved yourself. A better goal is about one pound in a week. You need to exercise and reduce your intake of food. It would be prudent to consult your doctor so that you do not become deficient in essential nutrients. ...Read more

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How do I loose weight like around 7 to 8 lbs in a month...?Please suggest some exercise and diet plan.

How do I loose weight like around 7 to 8 lbs in a month...?Please suggest some exercise and diet plan.

Look up NEAT: Eat five times a day more carbs in am and less in pm carbs and protein breakfast protein shake at 10 carb , protein and vegetables at lunch protein shake early pm protein and vegetables at dinner no carbs after 6pm walk half hour a day and look up neat non exercise activity thermogenesis. ...Read more

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Is there a downside to the paleolithic diet? I want augment my 5-6 day per week workout regimen to lose fat and build more muscle.

Is there a downside to the paleolithic diet? I want augment my 5-6 day per week workout regimen to lose fat and build more muscle.

Agree w Dr. Ross: Watch protein intake. Some people may find it a major lifestyle change when living in an industrialized society that thrives on junk food, processed food and cultivated crops. ...Read more

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I am 5'4 and 160lbs. I plan to lose 40 lbs to be at a healthy weight, will this cause me to have loose skin after the weight loss?

I am 5'4 and 160lbs. I plan to lose 40 lbs to be at a healthy weight, will this cause me to have loose skin after the weight loss?

I wouldn't worry. : Genetics plays a big part. Impossible to know for sure but you don't have that much to shrink ,so don't worry about it. The important thing is to lose the weight 1st,for your healths sake. I'm sure you will be happy with the way you look minus 40 lbs. Good luck. ...Read more

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How much protein (grams) should a 5'10, 23 yr woman have for a healthy diet? Wants to lose 15 pounds?

How much protein (grams) should a 5'10, 23 yr woman have for a healthy diet? Wants to lose 15 pounds?

50 g per day: You need about 46-50 g of protein a day. To lose weight you need to cut your daily calories to about 500 less than what you burn. Also you must stay hydrated. Good luck. ...Read more

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Can the ketogenic diet make you lose weight within a week?

Can the ketogenic diet make you lose weight within a week?

Yes: This type of diet will result in some weight loss during the first week. Most of this will be water weight rather than body fat, however. Ketogenic diets can have adverse effects, so close physician supervision is recommended. ...Read more

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Hey I weigh 180 pounds how much calories would I have to burn a week to lose at least 15 pounds in 3 weeks?

Hey I weigh 180 pounds how much calories would I have to burn a week to  lose at least 15 pounds in 3 weeks?

It takes: 3,500 calories per pound. So multiply x 5. But that would be too fast a rate of loss for most people. Moderation is better. ...Read more

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What will a 600 cal diet while working out and being on a diet pill do to my body? Approximately 5'4 at 135lbs. Just trying to slim a few lbs for prom

Starvation: Too little calories- 600 a day, will send your body into starvation mode and may work against your ability to lose weight. You shouldnt have anything less than 1200 calories a day. If you exercise you should lose weight. You shouldnt use a diet pill either- it may have unwarranted side effects. ...Read more

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How much weight could I lose a week eating 1000 calories a day? I'm 5'5 , female, and 240( morbidly obese) I also workout a hour a day at the gym

How much weight could I lose  a week eating 1000 calories a day? I'm 5'5 , female, and 240( morbidly obese)
I also workout a hour a day at the gym

Varies: Amount of weight lost is based upon the calories burned verses the calories taken in per day. For example, if you burn 2500 calories per day and taken in 1000 calories per day you will lose approximately 1500 calories. If you assume 3500 calories to burn each pound of fat, then you will lose about 3 pounds of fat per week. ...Read more

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How much body fat can you lose on a 1300 calorie diet exercising six days a week?

3500 deficit = 1lb: Find some online calculators to help you calculate your daily energy expenditure with your form of exercise. So, if are burning 1800 calories each day, then you'll have a 500 cal deficit and lose 1pound each week. ...Read more

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What is a good diet and workout plan to lose weight this summer?

What is a good diet and workout plan to lose weight this summer?

Interval training: The best exercise you can do is a combination of cardio and strength training, called interval training. Using cardio and light weights you gain muscle. I use the nike training club app on my phone. There are likely interval classes at your local gym. If you calculate your calorie needs based on age/weight/height, you can determine # of calories to lose. My fitness pal is another great app. ...Read more