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Doctor insights on: Workout Nutrition Plan For 55 Year Old Overweight Woman

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What's a healthy weight for height and age - 5 year old girl?

What's a healthy weight for height and age - 5 year old girl?

Trend: Healthy growth in a child is when they gain age appropriate cm/inches and weight on an annualized basis. Bmi and waist circumference (more important) help to determine if the proportions are within age appropriate goals. Please see this website: http://www.Cdc.Gov/growthcharts/charts.Htm. ...Read more

Dr. Heidi Fowler
3,521 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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Is eating two meals a day healthy for a 31 year old male who weights 160 pounds ?

Is eating two meals a day healthy for a 31 year old male who weights 160 pounds ?

That depends: Hi. Not if they're egg mcmuffins and big macs. If you eat meals consisting of HEALTHY food twice daily, that's fine. It's utter nonsense to think you need 3 meals/day. If you're only hungry for two, eat two. However WHAT you eat should be healthy food: whole grains, nuts and seeds, fruits and veggies, nonfat dairy, olive and canola oil, lean meats; best prepared at home. NO fast food. Good luck! ...Read more

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Average weight for a 5'3 (160cm), 15 year old female?

Average weight for a 5'3 (160cm), 15 year old female?

Please: Consider having an adult or someone who is at least 16 years old ask this question for you. You need to be at least 16 years old to post questions on Healthtap. Thanks. ...Read more

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Best exercise to lose weight for a 13 year old female who is over weight?

Best exercise to lose weight for a 13 year old female who is over weight?

Aerobic exercise: The best weight loss exercise for a 13 year old girl is aerobic/cardio and enjoyable so that she will continue exercising as a healthy lifestyle habit. ...Read more

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Should a 14 yr old female start dieting to lose weight?

Should a 14 yr old female start dieting to lose weight?

If she is : Overweight - then getting increased physical activity ; proper nutrition is important. It may be prudent to do this with the help of a nutritionist. If she isn't overweight - she doesn't need to lose weight. ...Read more

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Healthy weight for a bigger boned 14 year old 5'7 girl ?

Healthy weight for a bigger boned 14 year old 5'7 girl ?

Around: 135 to 150 pounds - more if you are muscular. Take care. ...Read more

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Is 46 weight okay for 19 yrs old girl height is 5.5 feet?

Is 46 weight okay for 19 yrs old girl height is 5.5 feet?

Underweight: For the measurements given you are underweight. The bigger questions are 1- how is your general health? 2 - Do you have healthy eating habits? Checking in with your physician for evaluation to ensure that your overall health is good is recommended. ...Read more

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Is 70lbs a healthy weight for an 8 year old girl?

Is 70lbs a healthy weight for an 8 year old girl?

Depends on build: This might be an appropriate weight if the child is tall. One also needs to take into account the childs build. ...Read more

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What weight do you consider a healthy weight for a 19 year old female at 5'2" tall?

What weight do you consider a healthy weight for a 19 year old female at 5'2" tall?

Depends: It is depend on your frame structure -small, medium or large frame but with your age and height, i would think that 100-110 lbs . Check with your doctor when you see her next, . ...Read more

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My eleven year old granddaughter has had significant weight gain (40 to 50 lbs) in the last year. She eats a healthy diet and does not overeat. ?

My eleven year old granddaughter has had significant weight gain (40 to 50 lbs) in the last year.  She eats a healthy diet and does not overeat. ?

What is BMI: More important than just her weight is her bmi, which also takes into account her sex and height based on her age. Quite honestly, a weight of 50# does not seem ecessive to me, but i would have to know her height as well. She is likely starting her pubertal growth spurt, and the weight gain may be totally appropriate. There are several good sites online to check bmi's for kids - check that first! ...Read more

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Anyone have a good workout plan for 14 year old, 110 pounds?

Anyone have a good workout plan for 14 year old, 110 pounds?

Workout: Sorry, since you are not 16 we can't offer advice. Write back when you become of age. ...Read more

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How would a 15 year old girl with a height of 5'3 and weighs 155 pounds achive a normal healthy bmi?

How would a 15 year old girl with a height of 5'3 and weighs 155 pounds achive a normal healthy bmi?

BMI 27.5: bit overweight, ideal BMI is between 20 -25, diet first and exercise are the best tactics, half of your plate would be green salad/vegetables/fruits and keep moving, 30 minutes a day of moderate exercise, stay healthy ...Read more

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What is a good workout & meal plan for 19 year old girl?

What is a good workout & meal plan for 19 year old girl?

Moderation : Experts recommend eating 3 well balanced meals/day, emphasizing protein. Very limited intake of high calorie snack foods. Avoid beverages containing sugar. Concentrate on green leafy vegetables, nuts, tofu, lean meat, etc as far a exercise goes - try light exercise for 20-30 minutes 5 times/week (walking, biking, etc.) then increase the duration and intensity as tolerated and add in strength traini. ...Read more

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What is average carb intake for 90 yr old woman?

What is average carb intake for 90 yr old woman?

See below: It depends on the level of activity, mobility, dental status and medical condition. The trick is to check the weight. If this person loses 3lbs in one month, then intervention is needed to ensure that this person should not continue to lose more weight such as additional supplement drinks or more snacks. ...Read more

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Whatis the proper weight for a 50 year old man 5 feet 8 inches tall?

Whatis the proper weight for a 50 year old man 5 feet 8 inches tall?

A rough estimate: These are rough estimates. About 145 pounds (+ 10% = 160 lbs) or (- 10% = 131 lbs). However, if you are muscular this may be too low an estimate. ...Read more

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What is number of calories for a 55 year old active, overweight about 55 pounds?

What is number of calories for a 55 year old  active, overweight about 55 pounds?

Equation: The equation that is used to make this calculation is called the harris-benedict equation. It calculates you basal metabolic rate, and the applies a "fudge factor" for how active you are. You can find this equation on line at many places. For you, my guess is BMR of about 1450 cal, total daily calories about 2000, depending on activity. ...Read more

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How much should a 15 year old girl, slim build, 5'7" weigh?

How much should a 15 year old girl, slim build,  5'7" weigh?

Target weight: The expected weight range for a 15yo girl @ 5'7" is 107 to 142 lb. Below 104 lb would be considered underweight. This is based on body mass index for age and actual standards must take into account the findings of an individual assessment by your health care provider. ...Read more

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What is a healthy weight for a 5'' 3' 15 year old girl?

110-120 ideally: "normal weight" would be 90-150 lbs. Ideal weight would be 110-120. Ideal is not achievable in many people. It is based on national statistics. Normal weights are just fine and healthy. ...Read more

Dr. Lisa Saponaro
1,251 doctors shared insights

Overweight (Definition)

Overweight = a body mass index (BMI) between ...Read more