Top
20
Doctor insights on: Workout Motivation Tips

Share
1

1
Job burn out coping tips?

Job burn out coping tips?

Vacation/Re-evaluate: Have you been on vacation or took a break from your job? Also, if you lost interest in your job, maybe it's a time to re-evaluate your options? Talking to a career counselor might be helpful. Also, take time for yourself, practice stress management, sleep hygiene, exercise, proper nutrition. Try to not bring work home, so you'll have a differentiation -- work is work and home is home. ...Read more

See 1 more doctor answer
2

2
Can you tell me dieting tips for insanity workout?

Can you tell me dieting tips for insanity workout?

Your question has: been here for a long time. We don't seem to understand it. Don't know what an insanity workout is. Please rephrase your question and someone will probably try to answer it. You might focus on why you need dieting tips. Peace and good health. ...Read more

3

3
Need some weight lifting tips please!?

Need some weight lifting tips please!?

Slow but steady: Start easy and don't overdo it. The biggest mistake i see is people overdo it, then are unable to resume the program for many days. I recommend starting with low-impact cardiovascular exercise, then weight training, then stretching. Low weight, high reps tends to create strength with muscle tone and definition. High weight, worked to fatigue, low reps, tends to create muscle bulk. ...Read more

4

4
Any good fitness routines to lose weight at 70?

Any good fitness routines to lose weight at 70?

Depends: Weight loss is difficult, but if you are determined it can be done. Diet along with cardiac exercise is the best way to go. Eat 5 meals a day and cut out the carbs. Don't eat any breads except whole grain. Also cut out all tropical fruit. Start walking so that you can get your heart rate up to around 120 beats per minute for 20 minutes. Biking is not as good losing weight as walking fast. ...Read more

5

5
Fitness or dieting routines online plz?

Fitness or dieting routines online plz?

Check This Out: Have a look a the link below, although i support partnering with others to maintain consistency and focus through either fitness clubs, gym memberships, or in-home dvds: http://www.Foxnews.Com/health/2011/05/20/10-online-workout-programs/. ...Read more

6

6
Tips for losing weight?

Tips for losing weight?

Food journal: Keep track of what you put in your mouth with a food journal and begin to eliminate foods with added sugars and fats. Cut back your food intake while increasing your exercise levels - shoot for 30min/day. Eat more fruit and vegetables. Drink water before meals. Don't skip meals, choose lean proteins and healthy carbs. Try choosemyplate.Gov or sparkpeople.Com or many phone apps for tracking. ...Read more

See 3 more doctor answers
7

7
Best fitness dvd for losing weight/toning/fitness?

Best fitness dvd for losing weight/toning/fitness?

Hard to Say...: The "best" is relative and tends to be "that which works best for you." that said, I have had wonderful success using the p90x and related in-home dvds and think that after medical clearance they are a serious option. However, training responsibly is critical to avoid injury. Check them out! ...Read more

8

8
I want tips to lose weight with diet and workout - with hypothyroid condition?

I want tips to lose weight with diet and workout - with hypothyroid condition?

The usual way: Burn more calories than you take in. Make sure your thyroid levels are right, usually TSH between lower limit of normal and 3 is best. Exercise program that is 50/50 weights & cardio/aerobic activity is better than either activity alone. Eat high-fiber foods, limit snacks, drink plenty of water, and get 8 hr sleep will help you stick w/ your program. Good luck! ...Read more

10

10
Need tips on strength training diet and cardio for losing weight?

Need tips on strength training diet and cardio for losing weight?

Weight loss: 90% of weight loss is from dieting. 10% from exercise. Controlling caloric intake as well as limiting processed foods high in sugar will help reduce fat accumulation. To lose weight just through exercise (fat loss) requires burning 3500 calories to lose just one pound of fat. Strength training will increase muscle weight and reduce fat. Aerobics at low intensity will help burn fat. ...Read more

11

11
Any tips on losing weight/staying healthy?

Any tips on losing weight/staying healthy?

Healthy: Multiple small meals, lose the carbs, starchy foods, and soda pops. Add 45 min of exercise that causes perspiration 3-4 days a week--vary muscle groups. ...Read more

See 1 more doctor answer
12

12
Does sport exercises and workout really helps focusing and memory ?

Does sport exercises and workout really helps focusing and memory ?

Yes, I think so.: There are many threads that combine to make it so. Improved circulation is a fairly direct one. A more complicated way to think of it is "like" a healthy economy that expends resources on body functions that create infrastructure and create jobs. For inactive people - those resources feed malfunctioning processes like anxiety, rumination or acting -out directing resources to creating "fat" cats. ...Read more

See 1 more doctor answer
13

13
What fitness programs can help me lose weight?

What fitness programs can help me lose weight?

45-60min/day and...: With regular, medium-high intensity 5-6x/wk aerobic bworkouts and a healthy/balanced diet along with setting a realistic, steady wt loss 3-4lbs/month, you can accomplish this. Don't do crash diet because u will likely regain it and some more later. Drink plenty of fluid, especially water, minimize junk foods/sweet drinks and you will succeed. Remember: good health=lifetime commitment. Good luck. ...Read more

See 1 more doctor answer
14

14
Any suggestions for getting and staying motivated to reach my weight loss goals?

Any suggestions for getting and staying motivated to reach my weight loss goals?

Two mirrors: Imagine two mirrors. One is the mirror one year from now where you lost the weight. On the other side the mirror where you stay the same or keep gaining. Look yourself in the eye in each mirror. Fast forward 5 years from now. Thin on one side, overweight on the other. Then 10 years. Then 20. Look at your face, your clothes, your room. Which one do you want to be in 20 years? Then do it. ...Read more

15

15
Will doing water aerobics help me with losing weight?

Will doing water aerobics help me with losing weight?

Aquarobics.: Aquarobics,,or water aerobics, are great for burning calories. The water imparts extra resistance on the muscles, and being in water doesn't make it feel like you're working too hard when in actuality you're getting a great cardiovascular workout. Great choice. It'll help you lose weight. ...Read more

See 1 more doctor answer
16

16
Help please! is basketball a good weight loss exercise?

Help please! is basketball a good weight loss exercise?

If you: Do it vigorously for an extended period -- any exercise is better than none. A calorie is a calorie, and the more you burn off and the less you eat, the more you lose. ...Read more

17

17
How to gain weight while fighting anxiety, tips, suggestions, etc.?

How to gain weight while fighting anxiety, tips, suggestions, etc.?

First tips for : Anxiety: alk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. Second weight >. ...Read more

18

18
What are good and full excercise routines to lose weight fast?

What are good and full excercise routines to lose weight fast?

Are you motivated?: If you don't have any medical condition that restricts you from exercise. Start aexercise program combination of cardio and weightlifting. Enroll a family member or friend as a training partner .If you can afford hire a personal trainer. Always start with moderate intensity program like walking , swimming and lifting lighter weights. Use the machines instead of free weights to avoid injury. ...Read more

20

20
Hiii doc... Am regularly exercise doing body workout and zumba... How to get flat tummy and maintain my stamina.?

Hiii doc... Am regularly exercise doing body workout and zumba...  How to get flat tummy and maintain my stamina.?

Diet/exercise: Big part of weight loss is diet. Maximize your diet with increased fruits and veggies. Make sure u are getting cardiovascular exercise as well as resistance training. You can also start an ab workout. If you have been working out well and can't get increased stamina you would want to check with your doctor to make sure there are no other medical issues going on. ...Read more