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Doctor insights on: Workout Motivation Tips

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How can I get motivation to workout leg?

How can I get motivation to workout leg?

See below: Post a picture on you bathroom mirror of the legs you would like to have and look at it everyday and compare it to you legs ...Read more

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Can any doc tell me what's some good workout motivation?

Can any doc tell me what's some good workout motivation?

Workout motivation: Workouts produce endorphin which makes you happy and relaxed. Look up your blood type, and these sites will recommend the workouts best for you. Remember, workouts should be enjoyable. Good luck ...Read more

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Where can I find motivation to wake up and work out early in the morning?

Where can I find motivation to wake up and work out early in the morning?

Go to be early so: That you c an wake early. Use excellent sleep hygiene. 1. Keep regular bed ; wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Use bedroom only for sleep ; sex. Put work materials, computers, ;. ...Read more

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How to get the motivation to work out at gym and at home and get in shape?

How to get the motivation to work out at gym and at home and get in shape?

Make it a habit: This is everyone's burning question. You are at an age where you have an opportunity to make decisions that will influence how you age. Once you start experiencing physical problems related to aging, it will be much more difficult to engage good habits. You will have the motivation, but you will be physically less able or unable. Most people wait until they have a health scare to change their habi ...Read more

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Can you tell me some good ways to keep your motivation high to work out during times of laziness, and hard times?

Make it fun: To keep on a workout plan try to make your workouts fun( if u can), convenient ( near your home or way home from work), and try to get a ' buddy' to work out with.Hopefully these 'tips' will make u less likely to quit.Best of luck! ...Read more

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What hormone or other treatment gives energy without hurting us? I need some motivation to work out.

What hormone or other treatment gives energy without hurting us? I need some motivation to work out.

Find & Rx cause: Chronic fatigue syndrome is a multifactorial consequence of hormonal, immune system and nervous system dysfunction resulting from genetic predispositions and dietary and environmental insults. These factors impair the patient's ability to produce energy and they end up chronically fatigued. There are numerous internal & external stressors that can contribute to this syndrome. Find & rx. ...Read more

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What are good motivations to diet?

What are good motivations to diet?

No motivation: There is a part of your brain that wakes up before you do, it wants to do what it did yesterday, like an air conditioner setting. There is another part of your brain that makes decisions all day long. Make a plan, become uncomfortable, work your plan, all day long. Dont eat/exercise based on emotion .After 3 months, losing 1-2 lb/wk, you will feel better. My website www.Familyhealth.Pro has more. ...Read more

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Is that anyway to rais my motivation?

Multiple ways: You could start by acceptying your self. Knowing what your strenghts are and areas in life that by societal standards you believe you are challenged. Improving your strenghts will give confidence and help you manage other areas and have improve .Associating with friends and family who encourage you. Good luck. ...Read more

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What can I do to get my motivation back?

What can I do to get my motivation back?

Meditate and focus: Meditate to gather your inner strenght. Focus on the task ahed. That will help your motivation. ...Read more

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I want some tips/motivation to get in shape?

I want some tips/motivation to get in shape?

Start: If you start it will take about 28 days or so before working out becomes habitual. Set small goals by time. 5 minutes, 1 set etc. The next day add 5 minute or another 2 sets of a different exercise. Once you see how simple it is to work out briefly, you can increase the time or intensity to suit your goals. It takes time to make it a habit. ...Read more