Doctor insights on:
Find partner: Workouts, whether upper body (in your case), lower body or cardio can be a 'drag' after a while. My best advice as a sports medicine physician and endurance 'athlete' is to find a work- out partner w/ similar work- out goals as you and train together... If unable to do so then work w/ a certified personal trainer who can keep your work- outs more fun and goal/ oriented. Best of Luck! ...Read more
Yes: You need to see a doctorGet a more detailed answer ›
Sit-ups: If u have don't have any exersise equipment here are a few things you might try:sit-ups, push-ups, chin-ups, lunges w/or w/out weights, "burpies" (may have to look that one up on how to do it).If you have stairs you can go up and down stairs to workout aerobically. An exersise bike can usually be bought second-hand fairly cheaply and is easy to use and get a work-out...Good luck! ...Read more
Your parents have: Your best interest at heart. Many kids/ teens want to be skinny. Often that isn't healthy. ...Read more
As long as you eat a little less during your 3 day holiday, you shouldn't gain any weight, especially as a one off. A little extra muscle recovery time now and then is good for you.
You sound very dedicated. Have fun on your break! Good luck in your fitness goals! ...Read more
Need help with a workout for someone who doesn't gain weight! What kind of diet should I have to complement this?
No magic bullet: If your energy output is less than your energy intake, you would gain weight. Fat and carb tend to make one gain weight than protein. Thus you can gain weight either by reducing the intensity or even more importantly the duration of the workout, or by eating more food. Question is why do you want to gain weight if you are of average range? Unless, of course, you want to become a sumo wrestler. ...Read more
I'm always way too tired in the morning to exercise. What's the trick? Won't my workouts be less effective if I'm tired before even starting?
Fatigue & Exercise:
Hi, well make sure you don't have Sleep Apnea which making u unrefreshed after a restful sleep, also untreated allergy, if none of these then I would say you need some motivation, you gotta kick urself in the back and get urself to the Gym, it's not easy at first but the result is amazing, you get the energy that you r looking for after you start.
Get out of the bed and go for it. ...Read more
I'm 1, 82cm tall and 55.5k eat everything I don't workout and my body now is refusing to gain back to my orig 58k I have hpylori should I be worried?
H Pylori & Weight Lo: Www. Healthtap. Com/#experts/10002907/feed depending on symptoms and condition, your doctor will decide if h pylori should be eradicated by antibiotics. Weight loss is linked to hp infection if causing ulcer, gastric cancer and malt in which case treatment ndicated. Generally not worrisome as a large % of world's population carry hp. Symptoms & endoscopy results dictate decision to treat. ...Read more
Hello sir. M ajay 19 year old I wnt to bult my body. But the problem is that I don't know about diet. And what to eat befor workout or after workout?
Body Building: Consume a protein drink after a weight workout and eat lightly before your workout with some complex carbohydrates. You could consult with an exercise physiologist as they are experts in creating nutritional and exercise plans that will help you build a healthy body. Best wishes. ...Read more
Don't overdo it:
As someone in the mentioned category
i would suggest more light activity or rest days
i would suggest what I believe is hard followed
by easy days
pay attention to your body and don't overdo it. ...Read more
Yes: I think you have entered the obsessive/compulsive arena. Talk with you MD ...Read more
One of the greatest advantages of body-weight training is that you can do anywhere, anytime, and there are a lot of exercises you can choose from to strengthen your entire body.
Various pull-ups – This workout is essential to strengthen your back and arms, and secondary muscles such as your abs and shoulders.
Pushups – This exercise will build your strong chest and triceps, and secondary muscles like shoulders.
Squats – To strengthen your legs.
Various dips – This workout is responsible to strengthen your whole upper-body.
Ab exercises – There are several body weight abdominal exercises. Having a strong core is crucial for calisthenics. ...Read more
This is a statement-: -followed up a? Mark. What's the question. ...Read more
Healthy diet: What you eat is the most important component of weight loss. There is no easy way to lose weight only dedication and discipline. Avoid simple sugars, sugary drinks, and eating closer than 2 hours before bed time. Eat 5 or six small meals throughout the day instead of one or two big ones. More of your calories should be consumed in the morning instead of the evening. ...Read more