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Doctor insights on: Workout

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Why don't I sweat during my workout?

Why don't I sweat during my workout?

You probably do: Some people have their perspiration evaporate rapidly as they work out, some sweat more than others, but everybody sweats. Maybe you are not working out hard enough? ...Read more

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Why doesn't body shake after a intense workout.

Why doesn't body shake after a intense workout.

Say what: Why doesn't body shake after an intense workout? What would make u think it should? ...Read more

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Getting Fit (Tip)

Getting Fit

Short workouts are just as useful for building health as longer workouts, so just get out there! ...See more

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How bad is it to workout when you don't get enough sleep?

How bad is it to workout when you don't get enough sleep?

Workout: Work out within 2 hours of sleep or when trying to fall asleep can enhance metabolism and the brains excitation leading to insomnia. ...Read more

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I start gaining weight if i don't workout. Why is that? Help mee

I start gaining weight if i don't workout. Why is that? Help mee

Weight Gain: When you workout you tweak your metablolism, when you miss workouts your metabolism slows and this allows less calories to be burned. In order to maintain a healthy weight and body we all need to exercise regularly. Best wishes. ...Read more

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Getting Fit (Tip)

Getting Fit

Add your workout to your weekly calendar. Making time for working out makes it less "optional". ...See more

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Is yoga a good substitute if you don't have time for a real workout?

Is yoga a good substitute if you don't have time for a real workout?

Yoga is real: Yoga is a real workout! have you seen some of the stands (especially the hand stands)? You have to be trim, toned and well muscled (much like a gymnast). Pilates is another "real workout". ...Read more

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I really don't like upper body workouts! how can I make them more fun?

I really don't like upper body workouts! how can I make them more fun?

Find partner: Workouts, whether upper body( in your case), lower body or cardio can be a 'drag' after a while. My best advice as a sports medicine physician and endurance 'athlete' is to find a work- out partner w/ similar work- out goals as you and train together... If unable to do so then work w/ a certified personal trainer who can keep your work- outs more fun and goal/ oriented. Best of Luck! ...Read more

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Getting Fit (Tip)

Getting Fit

Listening to a lively, interesting podcast or language lesson can make workouts work the brain too. ...See more