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Doctor insights on: Working Out

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How to not lose boobs while working out?

How to not lose boobs while working out?

No guarantees: If you lose weight in general, a certain % will be breast fat but the actual amount can't be predicted. You can increase band size by building up your pecs. ...Read more

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What is the main reason for working out?

What is the main reason for working out?

Improve health: Working out serves many differnet purposes to different people. One unifying purpose that is common to all that opt to work out safely and regularly is that working out is a good way to improve your overall health. Simple walking is a very efficient activity that can vastly imrpve one's overall cardiorespiratory health. ...Read more

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Could you become addicted to working out?

Could you become addicted to working out?

Yes: When working out become the entire focus of your life and you neglect family and friends (and other aspects of your life)....You may be addicted. ...Read more

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Can working out help my depersonalization?

Can working out help my depersonalization?

Likely so: Exercise, stress management and improving the quality and satisfaction relationships will impact these symptoms and your quality of life. Finding a licensed psychotherapist (psychologist, social worker, master's level counselor) to help you identify the triggers for these symptoms and strategies to address them directly will likely be critical. Reach out today! ...Read more

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Can I take creatine without working out ??

Can I take creatine without working out ??

Yes but there is no : Real benefit if muscles aren't being worked ...Read more

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Why do I get tired quickly from working out?

Depends: If you are new to working out, it could simply be a function of fitness level. However, if not, you may consider having your physician evaluate you for anemia. ...Read more

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Does creatine actually help with working out?

Recovery: It helps more with your recovery from the workout. ...Read more

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My 16 year old son is working out is that ok ?

My 16 year old son is working out is that ok ?

Depends on WO & kid: Working out encompasses a broad range of activity that may or may not be appropriate for a given kid. If your q is about weight lifting or powerligting the standards are defined. The aap and other orgs reccomend these activities to those kids who have reached skeletal maturity. So if buba is at his final height and shaving, fine. He should also be supervised by properly trained personel. ...Read more

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