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Doctor insights on: Womens Workout Wear

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Wearing extra clothes to lose weight?

Wearing extra clothes to lose weight?

Sweating really: Isn't a very effective way to go about losing weight. Eat healthfully ; be physically active. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

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How come women wear bras?

How come women wear bras?

Many reasons!: Cosmetic; comfort, sports, and to maintain breast shape without sagging with age. All are reasons for women to wear a bra! ...Read more

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How does wearing/not wearing a bra affect breast sagging?

How does wearing/not wearing a bra affect breast sagging?

Not much: Research recently showed that wearing a bra doesn't affect it as much as we used to think. Still, most ladies like to have some control over their breasts, and clothes are designed for supported breasts. Be well. ...Read more

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If I wear sports bra all the time at 50 will my boobs sag more?

If I wear sports bra all the time at 50 will my boobs sag more?

NO: In fact, the bra helps support the ligaments that keep your breasts from sagging! ...Read more

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Does wearing ankle weights the whole day (healthy body) ok?

Does wearing ankle weights the whole day (healthy body) ok?

Sure: Unless it irritates you ankle's skin or tendons by chaffing. Some times it could put undo torque/strain on your knee(s).It could theoretically cause a stress fracture but then again so could gaining weight. ...Read more

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Will pushups situps and jogging make me fit?

Will pushups situps and jogging make me fit?

Good start.: It's certainly a good start to tone some muscle and burn some fat. As this routine gets a bit predictable, though, you may want to add some exercises or try some other cardiovascular method to mix it up and keep your motivation high. ...Read more

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Wearing heavy shoes make butt fat?

Wearing heavy shoes make butt fat?

No: Realistically, the fatty tissue that people have on their buttocks is more related to lifestyle(combination of diet and activity levels) and genetics. Shoes do make your "butt fat". ...Read more

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Is wearing a jogging bra going tohelp 30 years later?

Is wearing a jogging bra going tohelp 30 years later?

While jogging it may: Help to prevent jiggling. Up to 85% of women in america are wearing an incorrect bra size or a design which doesn't properly support them. Encourage you to go to a specialty bra shop for proper fitting and a bra that will fit your needs. Breast care is important. ...Read more

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Can wearing neoprene during exercise boost weight loss..?

Can wearing neoprene during exercise boost weight loss..?

No: All you're doing is dehydrating yourself. there is nothing that helps "Spot burning" or "Spot reductions" such as neoprene around the abdomen to reduce obesity around the belly. All they do is dehydrate you faster, and you need fluid in your body to maintain fat reduction. You can't burn fat if you are dehydrated. ...Read more

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For 'runners knee' which running shoe would u recommend - Asics Gel Enhance Ultra 3 Running Shoe or Brooks Womens Adrenaline GTS 15 Running Shoe?

For 'runners knee' which running shoe would u recommend - Asics Gel Enhance Ultra 3 Running Shoe or Brooks Womens Adrenaline GTS 15 Running Shoe?

Not just Shoes...: Either shoe will do, but shoes are not the end all treatment for runners knee. There are many more things to consider before fixating on the shoe type. More important is whether you had, presently have or are in a preventive mode for the treatment of the problem. I suggest you seek out a sports medicine ortho specialist to do a proper evaluation and subsequent treatment and exercise protocol. ...Read more

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Will i need to always wear sports bras when i'm exercising?

Will i need to always wear sports bras when i'm exercising?

That is up to you.: A sports bra can help reduce jiggling during exercise. However, it does not impact breast health one way or the other. ...Read more

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Does wearing ankle weight can increase height (lower body- legs)? Or hanging? Am 18 (weight-54)

Does wearing ankle weight can increase height (lower body- legs)? 
Or hanging? 
Am 18 (weight-54)

No: There is not a way to increase your height from what it is predetermined genetically to be. You can not be "stretched". ...Read more

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Can I wear AFOs or leg braces while doing some cardio workout?

Can I wear AFOs or leg braces while doing some cardio workout?

Yes: As long as it does not interfere with your balance or put you at risk for injury including blistering or chafing. You may need to modify what cardio exercises that you do or cross train. If you have specific concerns discuss then with your doctor. ...Read more

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Can you give me some gym workout routine for men( beginner )?

Can you give me some gym workout routine for men( beginner )?

Work out: Please see your doctor to make sure you are healthy enough to work out. Then have a few sessions w/a trainer at your gym to help you create a routine that is tailor-made for you. Talk w/friends about what their routine is like. The above helps the experience to be safe and productive. Peace and good health. ...Read more

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Does biotin make some women lose weight?

Does biotin make some women lose weight?

No: If you don't have a biotin deficiency, which is very uncommon, taking a biotin supplement will do nothing for you. Biotin is needed for normal metabolism but it will not improve it if there is no deficiency. As it is water soluble, the body will not even store it so it offers no long-term benefit. It plays no role in weight loss in the absence of deficiency so adding more doesn't help. ...Read more