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Doctor insights on: Womens Workout Wear

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How to I workout without ending up looking like a female bodybuilder?

How to I workout without ending up looking like a female bodybuilder?

You won't: In order to look like a female bodybuilder, you would need to take Anabolic steroids to increase your testosterone level. Otherwise, any sensible workout regimen will be effective. ...Read more

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What is the ideal weight for a 5'0 ft women but they workout and lift weights.?

What is the ideal weight for a 5'0 ft women  but they workout and lift weights.?

112: Your recommended weight range is between 102 and 127 lbs. Your ideal will vary according to what weight you feel comfortable being, your energy level with a specific weight, whether you tend to be thinner or heavier, your cardiac risk factors, among other things, your bone mass... ...Read more

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How long does it take for a 14 year old female good health to see results in there everyday workout or exercises ?

How long does it take for a 14 year old female good health  to see results in there everyday workout or exercises ?

Which results?: If you are talking about decrease is your blood pressure, heart rate and flow of brain endorphins, this happens immediately. If you are talking about weight loss, increase muscle mass, improved bone density, these start happening a few weeks into routine exercise. And all of the time, you are adding days on to the end of your life - but that may take 80-90 years to notice! ...Read more

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I'm 18, female, 5'1, and 100 pounds. I've never been athletic how should I workout? How many days a week? How long each day? What foods to eat?

I'm 18, female, 5'1, and 100 pounds. I've never been athletic  how should I workout? How many days a week? How long each day? What foods to eat?

Enjoy it.: Start with an activity you enjoy (walking, jogging, swimming....Any other sport). Do this at least 4x/week for 30 minutes each time. Start slow and increase your intensity each week. The key is to pick activities you enjoy in order to make it a new lifestyle for you. Foods-half of your plate should be veggies, and stay away from sugary drinks. Baby steps... ...Read more

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What are some good home tricep workouts for women?

What are some good home tricep workouts for women?

Alternating motions: Always work biceps and triceps on the same day alternating. I would recommend including the shoulder since this links to the arms. Do triceps extensions and dumbbell curls. Make sure to do a thorough warm up so you don't hurt your rotator cuff or other joints. ...Read more

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What is the best workout routine for women who go to the gym?

What is the best workout routine for women who go to the gym?

Consider working: with a personal trainer to learn the best cardio & strength training regimen for you. ...Read more

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Are there any good women's cardio workout program recommendations?

Are there any good women's cardio workout program recommendations?

Many!: I think cycling and walking/running are the easiest cardio-sports to engage in. Although greaqt sporting activities, they can be done alone or in groups. They can bec done outdoors and indoors. But i also favor mixing cardio with resistence to strengthen muscle. The new p90x program is excellent, and their are many programs that can be done at home with the wii fit and x-box. They offer variety! ...Read more

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Can there be any android (methyltestosterone) apps for women workouts?

Can there be any android (methyltestosterone) apps for women workouts?

There are: thousands for both android (methyltestosterone) and iOS. Check the app store for your phone and pick your choice. Look at Healthtaps app reviews for info. ...Read more

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I'm 28 years old, female. I hardly to remember n easily to forget. What happend? Fyi i only sleep 4 hours/day, very rarely do exercise or any workout.

I'm 28 years old, female. I hardly to remember n easily to forget. What happend? Fyi i only sleep 4 hours/day, very rarely do exercise or any workout.

Need sleep: Sounds like you have sleep deprivation. If you don't get enough sleep your brain can't function normally. It's hard to concentrate, remember, etc. ...Read more