Doctor insights on:
Womens Workout Wear
How long does it take for a 14 year old female good health to see results in there everyday workout or exercises ?
Which results?: If you are talking about decrease is your blood pressure, heart rate and flow of brain endorphins, this happens immediately. If you are talking about weight loss, increase muscle mass, improved bone density, these start happening a few weeks into routine exercise. And all of the time, you are adding days on to the end of your life - but that may take 80-90 years to notice! ...Read more
I'm 18, female, 5'1, and 100 pounds. I've never been athletic how should I workout? How many days a week? How long each day? What foods to eat?
Enjoy it.: Start with an activity you enjoy (walking, jogging, swimming....Any other sport). Do this at least 4x/week for 30 minutes each time. Start slow and increase your intensity each week. The key is to pick activities you enjoy in order to make it a new lifestyle for you. Foods-half of your plate should be veggies, and stay away from sugary drinks. Baby steps... ...Read more
Many!: I think cycling and walking/running are the easiest cardio-sports to engage in. Although greaqt sporting activities, they can be done alone or in groups. They can bec done outdoors and indoors. But i also favor mixing cardio with resistence to strengthen muscle. The new p90x program is excellent, and their are many programs that can be done at home with the wii fit and x-box. They offer variety! ...Read more
Is a max heartrate of 170-175 during hiit workout (1 min high intensity 1 min recovery.. 20 min total) ) good for a fit 43 yr old female? 3-4x week
I'm 28 years old, female. I hardly to remember n easily to forget. What happend? Fyi i only sleep 4 hours/day, very rarely do exercise or any workout.
- Talk to a doctor live online for free
- Is it good to wear a waist trimmer during a workout?
- Should women wear underwear when jogging
- Do pregnant women wear panty liners?
- Ask a doctor a question free online
- Fat workouts for women
- Workouts for flat stomach for women
- Great workouts for pregnant women
- Ab workouts for women with equipment
- Talk to a sports medicine specialist online for free