Doctor insights on:
Womens Ski Team Diet
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Walk: A good exercise program for seniors is walking. Start slow in distance and pace and gradually increase both over a period of weeks to avoid overuse injuries.Remember to stretch hamstrings, quads, and calf muscles before and after u walk. Adding some basic sit- ups and push-ups to this will add core and upper body strength. Best of Luck! ...Read more
Training to lose weight + gain muscle. Do you recommend the following supplement: douglas preventive x? Rated 5 stars in nutrisearch comparative guide
It's your money: This is a pricey vitamin-mineral preparation, with betaine (you decide, it's got some effects) and a couple of metals such as vanadium the only stuff you're not likely to find in a cheap chain-pharmacy daily tablet. I'd have trouble telling you they're worth the money. It'll be far more pleasant even short-run to male-bond with some gymrats and work yourself super-hard. Good luck. ...Read more
What vitamin supplement should I take for energy and good overall health - commuting daily to and from work, age 47, Asian, weighs 52 kilos,.
I don't know.: Why don't you call them and ask? ...Read more
How can I find a fitness instructor and a weight loss consultant who specializes in senior citizens?
Building muscle: Your 'Top 5' supplements with results best supported by clinical trials? (Assuming strict diet macros & a pro-level training regime)
Wtloss home delivery: The positives about home delivery are portion control and ease of use.I imagine the companies that deal in home delivery would allow you to purchase a "sample" program to see if the food is to your taste after all, if the food is not to your liking-you will not becommitted to the program. I still advocate one"regular" type family meal per day. Please have your dr evaluate the nutritional content. ...Read more
Asst. Professor in Engineering college and on study leave for PhD. @35. Low health. No child. 1 miscarriage. Long cycle. Hectic life.want safe planing?
Exercise: Great question. As a sprint kayak racer you need a great core program as week as upper body resistance training to include back, arms, and shoulders. This should include a combination of endurance, strength and power exercises. Also because of the multiple positions you must accomodate you should include perturbations in multiple body positions. ...Read more
Any recommendations 4 knowledgeable & caring rheumotalogist & endocrinologist in los angeles area within kaiser permanente network?
See details: Go online to kaiser's website or call them directly. Physician recommendations are not a function of this website. ...Read more
Have water, not soda: Drinking water (choose plain water or one that contains no sugared flavoring) can help with weight loss if it is substituting for other drinks that contain calories. Drinking water before each meal can also fill up the stomach somewhat, and make a person satisfied with a smaller meal. If substituting water for non-fat milk, one would need another source for vitamin d and calcium. ...Read moreSee 1 more doctor answer
Im doing a tough mudder race on october, (10-12miles with 25 military obstacles designed by british military forces) should I take any multivitamin?
Probably: Vitamins are important for you to get through your diet. If you feel you do not get the necessary daily requirements through a balanced high content of plant based diet, its best to take a multivitamin each day regardless of tough mudder race or not. In general, use a high quality multi vitamin tablet such as new chapter brand as insurance to ensure you get your daily vitamins and minerals. ...Read moreSee 1 more doctor answer