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Doctor insights on: Womans World Weight Loss Soups

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Any tips for women for health and weight loss?

Any tips for women for health and weight loss?

Takes work: Losing weight is conceptually simple. Ingest fewer calories than you burn up. All diets are based on this principal. You can burn calories faster with an exercise program. Enlist the aid of your family doctor and a nutritionist and an exercise specialist. ...Read more

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Dr. Heidi Fowler
1,982 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Is cabbage soup diet good for quick weight loss?

Is cabbage soup diet good for quick weight loss?

Good news ; bad news: Good news is that cabbage soup is good for you. Bad news, its not good for wt loss that is long term.Only types of wt loss that will be long term are those types that don't burn muscle.Quick usually means reduced calories.A reduced calorie prog that doesn't burn muscle has to equal a food that's nutrient dense.Cabbage is good but not that good.Meal replac shakes are hi in nutrients and lo in cal's. ...Read more

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Why am I having trouble with weight loss?I am female.

Why am I having trouble with weight loss?I am female.

What is your "net"?: Weight loss is a very nebulous term; 10 lbs of fat loss but 10 lbs of muscle gain nets you no weight loss but better health. A better measure is size (however it is less precise) or an accurate measure of body fat percentage (underwater weighing or bioelectrical impedance, but not calipers.) type of exercise, diet, metabolism, thyroid function, and medications all play a role with your troubles. ...Read more

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Will i need soups for part of healthy weight loss plan?

Will i need soups for part of healthy weight loss plan?

Yes, it: You eat fewer total calories than you burn off. It's 3500 calories to the pound. Soups don't have much fiber or other nutrition, however, and can contain a lot of salt, which may not be good for you. Check w/a dietitian and eat a well-balanced diet plus exercise. ...Read more

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Weight loss tips and tricks for a woman with a busy schedule?

Weight loss tips and tricks for a woman with a busy schedule?

Busy schedule: The key is not to think of weight loss, but to think of a lifestyle change that can make you healthier even with a busy schedule.The 4 key components are excellent nutrition, consistent exercise , correction of hormonal imbalances and nutritional supplements .All this can be achieved with a busy schedule-i know, as I do this everyday with my busy schedule..Would love to discuss in detail! ...Read more

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Anyone know what is a universal weight loss workout for women?

Anyone know what is a universal weight loss workout for women?

Aerobic: Aerobic exercise is a good way to burn calories and lose weight for women and men. There are a variety of options for this type of exercise, depending on your fitness level and health status. Resistance exercise can help build muscle. ...Read more

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What do experts consider effective weight loss soups with diet plans that are fast?

What do experts consider effective weight loss soups with diet plans that are fast?

Longevity is king: The longer a company has been around the better chance of them having soups and shakes that are palatable.My 10+ years in wt mgmt. Medicine has taught me that nutrimed shakes and soups by robard nutrition is by far the best. They have been around the longest and I have had the most rapid, safe, and successful weight reduction protocols using their products. ...Read more

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I think one of my weight loss buddies is aiming too high. What would you say to an approx 425 lb 30 y/o woman who wanted to drop 200 lb in a year?

Too much: Without medical supervision and monitoring, we do not suggest more than 1-2 lbs/wk or 100 lbs/yr. Too many risks of medical complications from inadequate intake of certain nutrients, dehydration, kidney and electrolyte problems, and starvation. ...Read more

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Please describe a good weight loss diet for women?

Please describe a good weight loss diet for women?

Diet and exercise: The best way to lose weight is eating a healthy, low-glycemic index (lean protein sources and colorful/green vegetables, avoiding starches and beverages with calories) diet and increasing your physical activity until you can exercise for 30 minutes a day. If you do this and maintain this change you should see steady weight loss. ...Read more

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Can you suggest tips on female weight loss and bodybuilding?

Can you suggest tips on female weight loss and bodybuilding?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

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For 57+ female, can reduction in FBS (91 -> 87) cause weight loss (71 -> 68.9 kg) in 2-months ?

For 57+ female, can reduction in FBS (91 -> 87) cause weight loss (71 -> 68.9 kg) in 2-months ?

FBS 91 & 87 the same: Also given standard scale 71 and 69 are not very different in 2 month period. Depends on stooling time relative to test, and on level of hydration. The FBS estimates are the same w/i accuracy of these machines. ...Read more

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I am female and my weight is 175 lb.What should I do for my weight loss and what type of food i take?

I am female and my weight is 175 lb.What should I do for my weight loss and what type of food i take?

Small frequent meals: A diet that is high in protein, high on fiber and low in carbohydrates can help. You don't say how tall you are, but a rule of thumb for a woman is 1000 calories if you are 5 feet tall, plus another 50 calories for every inch above that, plus another 20% if you do some exercise. That's to maintain weight. To lose weight, subtract 100-200 calories from the total. ...Read more

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A healthy food schedule for weight loss? 21 female 5^2 about 210 pounds. Weight loss goal (90 pounds) want to loose 30-40 within 2-3months

A healthy food schedule for weight loss?  21 female 5^2 about 210 pounds. Weight loss goal (90 pounds) want to loose 30-40 within 2-3months

NO!: Do not lose weight that quickly - you will get it back quickly. Lose 30-40 pounds a year, and over 2-3 years you will have your family and friends very impressed! ...Read more

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I am a 23 yr old female, 5'1" 139 lbs. I recently lost 20 lbs. I was wondering what an ideal weight is to aim for on my weight loss journey.

I am a 23 yr old female, 5'1" 139 lbs. I recently lost 20 lbs. I was wondering what an ideal weight is to aim for on my weight loss journey.

You decide: Ideal weight" charts are based on fallacies. If we believed them, then most triathletes would be "underweight" and most professional football players -- fantastic athletes -- would be "overweight." your ideal weight is whatever looks and feels right to you and enables you to perform your chosen sport(s) best. ...Read more

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Can lamotrigine cause weight loss in women?

Can lamotrigine cause weight loss in women?

It can cause weight : Loss in men or women. Things tend to even out the longer you are on it. ...Read more

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Which weight loss pills are best for women?

Which weight loss pills are best for women?

None: The best way to lose weight is eating a healthy, low-glycemic index (lean protein sources and colorful/green vegetables, avoiding starches and beverages with calories) diet and increasing your physical activity until you can exercise for 30 minutes a day. If you do this and maintain this change you should see steady weight loss. ...Read more

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What are the most recommended weight loss pills for women?

What are the most recommended weight loss pills for women?

Choices: There are currently only 4 drugs fda approved for weight loss: phentermine, orlistat, Belviq (lorcaserin) and qsymia. The latter two were just approved and not available on the market yet. Phentermine and orlistat can provide small weight loss if used properly but in general, most patients will regain the weight once they go off the drug. As such, they are used only as adjunct to diet & exercise and not alone. ...Read more

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Are there any recommendations for improving weight loss in perimenopausal women?

Are there any recommendations for improving weight loss in perimenopausal women?

Lean muscle: Weight loss occurs only when calories consumed is less than calories burned. Unfortunately with many calorie-restricting diets, the body thinks it is starving and the metabolic rate slows down to conserve resources. Increasing metabolic rate is much more effective. This is accomplished by increasing lean muscle. Challenge yourself, get a trainer, lift weights...It works! ...Read more

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Dr. William Singer
20 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more