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Doctor insights on: Womans World Weight Loss Soups

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1600 calorie south indian style diet chart for weight loss ?

1600 calorie south indian style diet chart for weight loss
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Diets: In general, with regard to weight loss, the calorie content of the diet is more significant than the nutrient content of the diet. Health benefits like improvements in diabetes and heart risk appear to be more related to nutrient content. In general, data seems to be pointing to moderation in simple carbohydrates and saturated fats and high in omega 3 fats, lean protein, and fiber. ...Read more

Dr. Heidi Fowler
2,013 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Are water weight pills good in aiding weight loss?

Are water weight pills good in aiding weight loss?

No: Diuretics are used for fluid overload and not weight loss. Incorrect use of diuretics can have negative effects on the kidney and can alter the electrolytes. ...Read more

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Does healthy gut bacteria help us gain weight or lose weight ?

Does healthy gut bacteria help us gain weight or lose weight ?

It depends...: Those who are overweight often have an imbalance of intestinal flora and improving this will help one to lose weight. Those who are underweight may have a different type of imbalance and improving this can help you gain weight. If your weight is appropriate then healthy flora will not contribute to weight gain or loss. See http://tinyurl.com/hhb6g9y for more information. ...Read more

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I am planning to loose body weight with healthy fruits diet. Will weight loss cause hairfall?

I am planning to loose body weight with healthy fruits diet. Will weight loss cause hairfall?

Healthy diet: will not lead to hair loss. For best and safest results see your doctor for a food plan that meets your needs. Ask about exercise plan also. Low fat diet is NOT the way to go and fruits only will cause blood sugar and mood fluctuations. Peace and good health. ...Read more

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Is eating 1200 calorie to lose weight healthy?

Is eating 1200 calorie to lose weight healthy?

It depends...: This depends on your size, activity level and the type of calories (low-glycemic foods help the most). Most people will lost weight on a 1200 calorie diet but weight loss on such a diet will be temporary unless you make long-term changes in your diet. You are more likely to become deficient in vitamins and minerals so should take a multivitamin. Please see http://bit.Ly/19csbtw and my comment:. ...Read more

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Is consuming 920 calories a day ok? I'm trying to lose weight by exercising & counting calories. I'm 140 lbs, ideal weight is my prebaby weight of 122

Is consuming 920 calories a day ok? I'm trying to lose weight by exercising & counting calories. I'm 140 lbs, ideal weight is my prebaby weight of 122

Many more ?s: It is possible to eat around 1, 000 cal per day to loose weight. The trick is getting the proper nutrition and vitamins into that constrained calorie count. I would also say that exercise at that calorie level would need to be temporarily halved or stopped, depending on what you are doing and how intense the workout is. A better approach may be a few more calories with moderate exercise. ...Read more

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I'm interested in loosing a tone of weight quickly how much weight would an all meat diet lose?

I'm interested in loosing a tone of weight  quickly how much weight would an all meat diet lose?

Not good: No one can tell you for sure but doing that will 1) introduce extra animal fat into your diet, 2) raise your cholesterol (only found in animal products), 3) deprive your body of essential nutrients not found in meat, 4) put an extra protein load on your kidneys, 5) deprive your liver and brain of sugars which are needed for metabolism. All meat diet is not a good idea. ...Read more

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Can recovered anorexics/bulimics lose weight on limited exercise + 1200 calorie diet?

Can recovered anorexics/bulimics lose weight on limited exercise + 1200 calorie diet?

Anorexia/Bulimia.: I commend you for your Recovery from Anorexia/Bulimia. Now, the the Wise Woman in you reflect: What stress caused the condition? How was life affected? What helped-your personal determination, support groups, support from family, Therapy, medication? Reasons to lose weight now? What weight would you like to have? Need for Support Groups Please see a Psychiatrist for Therapy, diet, exercise, weight ...Read more

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Can weight loss supplements affect a womens menstrual cycle?

Can weight loss supplements affect a womens menstrual cycle?

Yes.: There are many potentially hazardous weight loss supplements that can disturb hormones. I personally advise avoiding all supplements - as they are a crutch. I know how hard it is to lose weight (100lbs to date) ... Focus on habits you can do the rest of your life - rather than temporary band aids. Medication is not always the answer, but exercise is 100% proven and safe without side effects. ...Read more

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For fat loss -weight loss- easy and home made remedies -for a vegetarian -any medicine to fast weight loss?

For fat loss -weight loss- easy and home made remedies -for a vegetarian -any medicine to fast weight loss?

No fast weight loss: Medication can be used for weight loss, but meds are not intended for fast weight loss. Recent studies show that most people who lose weight with meds will regain weight, as if they had never taken the meds, once the medication is stopped. You will need to make long term changes in your diet & exercise routine to lose weight AND keep it off. Eat veggies, protein, healthy fats. Avoid sugar! ...Read more

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Is rapid weight gain or slow weight gain better for Anorexic recovery? Current BMI at 17.7. Had BMI of 15 around early March...

Slow and steady: It sounds like you are making good progress. Slow weight gain will not tax your body and is more likely,to become a healthy way,of,eating. Rapid weight gain is more likely to overly tax your,body,which can be dangerous. Manage your exercise as well. Keep it moderate if you have been exercising. It is important to be followed by your doc, a nutritionist, and,therapist during,this process. ...Read more

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Why women out there can't lose weight despite healthy diet and exercise?

Why women out there can't lose weight despite healthy diet and exercise?

Different situations: Weight loss it s not as easy at it seems. If someone is morbid obese it is very difficult to exercise so burning calories it s almost impossible. Also lack of motivation is another reason. Healthy food is more expensive than junk food and requires time for cooking. If you want to loose 6 or 8 pounds this can be achieved with diet exercise and motivation. When you want to loose 50-60 pounds is hard. ...Read more

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Is diet pepsi lead to weight gain in any way?

Is diet pepsi lead to weight gain in any way?

No: Diet soft drinks contain sweeteners with a trace amount or no calories. The soft drink itself should not be causing any net weight gain (i.e. Storage of fat) in the body. ...Read more

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Which other women out there can't lose weight despite healthy diet and exercise?

Which other women out there can't lose weight despite healthy diet and exercise?

Def not alone: It's much harder for women. You can see it on biggest loser. With diet it's scary how few calories we need. You might have to learn to count calories with weight watchers or lose-it app. I assume you've already cut down on sweets, starches and animal fat. Some moderate weightlifting can help your muscles burn more calories for you even while you sleep. ...Read more

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I'm not succeeding in weight loss?

I'm not succeeding in weight loss?

Consider working w : A trainer. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep per night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

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How can you gain weight on vegan diet and lose weight in vegan diet?

Vegetarian foods: To help with healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, smoothies (with added silken tofu), pasta/ bagels ; use of juice rather than soda. ...Read more

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Why can't anorexics lose weight the healthy way?

Anorexia: Anorexia is a psychiatric disorder, like depression and schizophrenia, and as such, patients with anorexia do not "choose" this over healthy ways to lose weight. In fact, many patients with anorexia are not actually overweight. It is their mental illness that makes them think they are overweight. It is a complicated and sometimes fatal disease. ...Read more

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Can a physically muscular woman wanting to lose weight benefit from men's diet products?

Can a physically muscular woman wanting to lose weight benefit from men's diet products?

Diet and exercise: For the most part those diet products are a ripoff and don't really help with weight loss. Lifestyle changes along with calorie restriction and exercise is the only successful routine.I would skip the dietary additives and work on diet lifestyle changes and exercise. ...Read more

Dr. Theodore Davantzis
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more