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Doctor insights on: Windsor Pilates

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Is the windsor Pilates a good cardio workout?

Is the windsor Pilates a good cardio workout?

Exercise: As long as you elevate heart rate to an adequate level of 85% of the max predicted and sustain for 10-15 mins you will be exercising your cv system. ...Read more

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Will the malibu Pilates chair really work?

Will the malibu Pilates chair really work?

Brand: Healthtap Doctors are asked not to endorse specific brands or product lines. ...Read more

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Is Bikram yoga a good osteopenia exercise?

Is Bikram yoga a good osteopenia exercise?

Yoga is good: What are your goals? If you are worried about your bone density, then would focus on weight bearing exercise. Yoga is a good exercise in general and definitely activates the muscles as well so would be good for you. Would also consider adding in some light weighttraining as well. ...Read more

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Good yoga programs on dvd?

Good yoga programs on dvd?

Look online: There are many excellent dvd's - but these days, there is amazing content on line at sites like yogaglo.Com and yogajournal.Com. You can select something in many different styles and time frames. ...Read more

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Is Windsor Pilates along with Shwinn Airdyne Biking daily okay for total knee replacement patients?

Is Windsor Pilates along with Shwinn Airdyne Biking daily okay for total knee replacement patients?

Depends: Depends on when it was done, and the clinical circumstances surrounding the operation. While the activity you describes sounds ok, check with your surgeon to be sure. Hope this helps! ...Read more

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Do core exercises flatten your stomach?

Do core exercises flatten your stomach?

Remember: Your eating habits have a stronger effect on your "six pack" then abdominal exercises alone, as the "flatness" comes from have limited superficial body fat. So while exercises can help some element of tone, weight control has more of an effect. ...Read more

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Do core exercises flatten your stomach?

Do core exercises flatten your stomach?

Yes: If you do them right and you are not fat. Setups both straight and obliques help a lot. Enjoy your six pack. ...Read more

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Can yoga and Pilates cure scoliosis?

Can yoga and Pilates cure scoliosis?

No: Over hundreds of years, the medical field has tried hundreds of things to cure scoliosis. This has included strengthening exercises, physical therapy, chiropractic care, estim, traction, yoga, pilates, and many other things. Nothing has ever been shown to help. Mild cases don't usually need treatment. Severe cases need surgery. Thank you for your question. ...Read more

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Is dance dance revolution good exercise?

Is dance dance revolution good exercise?

Can be: Especially on the more extreme levels. I just tell patients, that anything that gets you moving and your heart rate up is great. And it's even better if you love to do it, as that will help you do it consistently. That's one of the keys of exercise, you have to do it consistently! ...Read more

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Core strengthening exercises to do after low back spinal fusion?

Core strengthening exercises to do after low back spinal fusion?

Core exercises: Neutral spine core stability exercises of mcgill can be done almost immediately even while in a brace, these include planks and "bird dog" as well as abdominal pull ins. The key here is to maintain a neutral spine. Videos are on youtube and may be adapted. Definitely coordinate this with your surgeon and physical therapist. ...Read more

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Is sit ups good exercise?

Is sit ups good exercise?

Sit ups are fine.: To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). Doing more than one abdominal exercise is better. Take care. ...Read more

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Do exercises such as squats, lunges, push-ups, planks, and jumping jacks help with weight loss?

Do exercises such as squats, lunges, push-ups, planks, and jumping jacks help with weight loss?

Yes: Along with cutting calories , don't eat junk food if you eat 2500 cal and burn only 2000 , in spite of your exercises you will gain weigh , to loose 1 lb of body fat you gave to burn 3500 calories , not easy task ...Read more

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Would yoga or Pilates help a back injury recover?

Would yoga or Pilates help a back injury recover?

Yes: Yoga and pilates both help a great deal with back pain because they strengthen the abs and other core muscles. This in turn helps to support, straighten, and align the spine. ...Read more

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Help please! is bouncing on a yoga ball good exercise?

Yoga ball: Every exercise has some benefit. You are likely working on core, balance, & proprioception with this. ...Read more

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Which is better for keeping your core fit, yoga or pilates?

Which is better for keeping your core fit, yoga or pilates?

Probably pilates: Pilates requires greater use of core muscles because it is more work-out based as opposed to yoga which is more meditation based. ...Read more

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Is the windsor Pilates a good cardio workout?

Exercise: As long as you elevate heart rate to an adequate level of 85% of the max predicted and sustain for 10-15 mins you will be exercising your cv system. ...Read more

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Is doing windsor Pilates safe for someone who is pregnant?

Pilates during preg: Yes pilates is a great exercise during pregnancy. After 20 weeks. You should avoid being flat on your back for very long. ...Read more

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Is Windsor Pilates along with Shwinn Airdyne Biking daily okay for total knee replacement patients?

Depends: Depends on when it was done, and the clinical circumstances surrounding the operation. While the activity you describes sounds ok, check with your surgeon to be sure. Hope this helps! ...Read more

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How should someone pursuade someone to do pilates?

Encourage: You might encourage someone to do pilates by letting them know about the health benefits. ...Read more

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Is Pilates good for osteoporosis?

Is Pilates good for osteoporosis?

Yes, it can be: Weight bearing exercise helps bone building by causing remodeling of bone and by stimulating the bone building cells to lay down new bone. To the extent that pilates is weight bearing, it will help maintain bone health. ...Read more

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Is Pilates helpful for weight management?

Is Pilates helpful for weight management?

Absolutely!!: Pilates has advantages by increasing core strength, stretching, raising heart rate, not being as hard on joints as running for some, is calming, builds lean muscle and can be enjoyable! i call that one of the ultimate exercises! ...Read more

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Will the malibu Pilates chair really work?

Brand: Healthtap Doctors are asked not to endorse specific brands or product lines. ...Read more

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Is Pilates exercise good for back problems?

Is Pilates exercise good for back problems?

Back issue: Any exercise program which is consistent, emphasizes core strenghening and stretching is valuable for healing most situations which involve the back. One key aspect Is to start slowly and increase incrementally If one stops for awhile then you adjust accordingly by decreasing time and intensity of your program . ...Read more

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Which is better, yoga or Pilates or tai chi?

Which is better, yoga or Pilates or tai chi?

Each has benefits: This is a bit like asking which is better, apples or oranges. There are many benefits for each of these. Yoga & tai chi are ancient techniques whereas pilates is more recent. All can benefit both mind & body.There are many varieties of yoga & tai chi & many different teachers. Some individuals will prefer/do better with one while another may prefer a different approach. You might want to try each! ...Read more

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What's the difference between yoga and pilates?

What's the difference between yoga and pilates?

See below: Probably the biggest difference is that yoga is fundamentally a spiritual practice. The primary purpose of yoga is to teach students how to quiet their minds and enter a meditative state. On the other hand, pilates is strictly a physical exercise program, used specifically to correct imbalances in the body, strengthen muscles. ...Read more

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How effective is the malibu Pilates chair at toning?

Great: I recommend the pilate chair to my patients more for when they need additional stretching of tight joints. It works great. I does help with tone as well, but i would recommend an excercise that adds some joint loading to help with muscle development and bone quality (as long as you don't suffer from arthritis). Good luck! ...Read more

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I had a gastrojejunostomy last year.can i do pilates??

I had a gastrojejunostomy last year.can i do pilates??

Yes.: Enjoy yourself. No physical restrictions. Good luck. ...Read more

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Can i lose a lot of weight by doing zumba and pilates?

Can i lose a lot of weight by doing zumba and pilates?

Yep!!: You sure can zumba is fantastic. My wife is closely affiliated with the ymca and we went to a dinner for the local y. They had success story after success story of women losing weight all because of zumba and what the y allowed them to do. One woman was 378 and was down to 180 another woman was 290 and was down to 160. It took them 6-8 months but they did it. ...Read more

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Which is better for toning your body: yoga or pilates?

Which is better for toning your body: yoga or pilates?

Depends: Both yoga and pilates are great for toning your body. The extent of toning depends on not the workout, but the intensity and volume of the yoga or pilates that you do. Both will provide a great workout and can challenge even the most physically fit of us! namaste! ...Read more

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Which is better for keeping your core fit, yoga or pilates?

Probably pilates: Pilates requires greater use of core muscles because it is more work-out based as opposed to yoga which is more meditation based. ...Read more

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How would a malibu Pilates chair help you during the routine?

How would a malibu Pilates chair help you during the routine?

Infomercial brand: Healthtap Doctors are asked not to endorse specific brands or product lines. ...Read more

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Would taking up Pilates be a good way to rehab from an injury?

Would taking up Pilates be a good way to rehab from an injury?

Depends on injury: It depends on the injury. Pilates is especially helpful to regain core strength and stability after a back/spine injury once cleared by your doctor. It can also help with recruitment of previously injured atrophied muscles, nerves, and help with balance. Best to see a primary cares sports med, pmnr or ortho doc to see if it's appropriate for you. ...Read more