Doctor insights on:
Williams Flexion Exercises
Not sure what u mean: I am not clear on what the word "jugger" means. If it means "shakes" then it may indicate that you are using too much weight. I am also not clear on the purpose of doing these wrist flexion exercises. I tend to stick with functional exercises that come out of movements that are used in daily activities. ...Read more
I had 1st interspinous ligament inflammation@ 5cm below c7. Is it chronic? Are exercise of forward/backward/side flexion, twist left/right sufficient?
Which exercises should be done for bilateral neural foraminal stenosis in l4-l5? Flexion or extension?
Extension worsens: Look into makenzie exercises system.Get a more detailed answer ›
What are the best exercises to strenghten the vastis medialis without knee flexion in case if I have my patella dislocating or moving laterally?
VMO: Sit on chair with leg out and knee extended with toes pointed to the outside and lift leg. Ok to add ankle weights as you progress. ...Read more
During PT after torn ACL recon I felt pulling (same feeling as when my hamstring graft was taken) behind knee during flexion exercises.What can it be?
Bend: Flexion is a joint motion. The exact motion depends on the joint. Wrist: with palm down, in direction of palm elbow: up towards face shoulder: in front of body ankle: down like pushing gas pedal knee: bending hip: lifting knee towards chest. ...Read more
How long until I return back to basketball? Each dribble hurts with the flexion "aspect." It has been 3 weeks and 1 day. When will I be better?
What happened?: You do not say what injury you had. But obviously if you still have pain with every dribble, you have a ways to go before you're ready to return. Ask your doc when you can expect to return to play. Tell us what happened, and maybe we can give you some idea of a time frame for healing. ...Read more
Yes: Bending, lifting and twisting all load the discs and can injure or reinjure them. ...Read more
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