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Doctor insights on: Williams Flexion Exercises

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Why does my wrist judder when doing wrist flexion exercise?

Why does my wrist judder when doing wrist flexion exercise?

Not sure what u mean: I am not clear on what the word "jugger" means. If it means "shakes" then it may indicate that you are using too much weight. I am also not clear on the purpose of doing these wrist flexion exercises. I tend to stick with functional exercises that come out of movements that are used in daily activities. ...Read more

Flexion (Definition)

Flexion is a joint motion. The exact motion depends on the joint. Wrist: with palm down, in direction of palm elbow: up towards face shoulder: in front of body ankle: down like pushing gas pedal knee: bending hip: ...Read more


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What are the best exercises to strenghten the vastis medialis without knee flexion in case if I have my patella dislocating or moving laterally?

What are the best exercises to strenghten the vastis medialis without knee flexion in case if I have my patella dislocating or moving laterally?

VMO: Sit on chair with leg out and knee extended with toes pointed to the outside and lift leg. Ok to add ankle weights as you progress. ...Read more

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What is the definition or description of: flexion?

What is the definition or description of: flexion?

Bend: Flexion is a joint motion. The exact motion depends on the joint. Wrist: with palm down, in direction of palm elbow: up towards face shoulder: in front of body ankle: down like pushing gas pedal knee: bending hip: lifting knee towards chest. ...Read more

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How long until I return back to basketball? Each dribble hurts with the flexion "aspect." It has been 3 weeks and 1 day. When will I be better?

How long until I return back to basketball? Each dribble hurts with the flexion "aspect."  It has been 3 weeks and 1 day. When will I be better?

What happened?: You do not say what injury you had. But obviously if you still have pain with every dribble, you have a ways to go before you're ready to return. Ask your doc when you can expect to return to play. Tell us what happened, and maybe we can give you some idea of a time frame for healing. ...Read more

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Why does my wrist hurt with extension and flexion?

Why does my wrist hurt with extension and flexion?

See below: You may have sprained or strained your wrist. Arthritis in the wrist joint can also lead to pain. See your physician if this does not clear up in 2 weeks. ...Read more

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Please help, what can I do to get my knee flexion back?

Please help, what can I do to get my knee flexion back?

See details: Why did you lose it in the first place? Talk with your doctor and see if physical therapy is appropriate. He/she may be able to give you exercises you can do at home. ...Read more