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Doctor insights on: Will Your Nose Get Smaller When U Slim Down

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If I jog for about 30-40 mins a few times a week and have a healthy diet, will my body slim down eventually? And will my inner thighs get slim

If I  jog for about 30-40 mins a few times a week and have a healthy diet, will my body slim down eventually? And will my inner thighs get slim

It is not really: possible to reduce in specific spots on the body. The plan you mention is likely to create an overall weight loss and turn fat into muscle. All of this will benefit overall health and even how you look. Keep at it. Peace and good health. ...Read more

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Dr. Jack Mutnick
1,167 doctors shared insights

Nasal (Definition)

NaSal is a nasal preparation which is a kind of ...Read more


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Whats a good way for me to slim down and get back in shape following the birth of my second child.?

Whats a good way for me to slim down and get back in shape following the birth of my second child.?

Simple !: Proper nutrition including fruits, vegetables and lean protein are important. Walking daily is a very healthy activity. Do not overdo it in an effort to slim down. Consider speaking with a certified personal trainer and a nutritionist. ...Read more

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I was small,when I got hurt on my nose due to which my nose is swollen on the tip,& now Iam grown up & my nose look very bad & fat.how to slim nose?

I was small,when I got hurt on my nose due to which my nose is swollen on the tip,& now Iam grown up & my nose look very bad & fat.how to slim nose?

Nose: Please see your doctor. Some surgery MAY be the answer and your doc can refer you to the proper person. Above all, focus on being a neat, clean, and decent person. That's more attractive than a slim nose. ...Read more

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Can i tell me how i can slim down fast and lose flab?

Can i tell me how i can slim down fast and lose flab?

Diet and exercise: Cut calories to no less than 1200 per day. Keep carbs at no more than 40 grams per meal. Eat lots of fresh fruits and vegetables and do not snack. Drink at least 2 liters of water daily. Always eat breakfast and make sure breakfast includes some protein. Walk, swim or bike 60 minutes daily. This will get you slimmed down in a safe and healthy manner. ...Read more

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Please if I take only 600calories of food a day would I slim down n how fast?

Please if I take only 600calories of food a day would I slim down n how fast?

Fast: Fast yes, but that's a very low calorie count! that may be ok for someone 600 lb who has a lot of reserve calories. But that's too low for someone who weighs less than 200. Really it's the kind of calories that matter. Avoid foods that stimulate insulin. Insulin causes the body to make fat. Ironically, many "low-fat" foods actually make us fat by stimulating insulin. Google "glycemic index. ...Read more

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What can I do to slim down my eating habbits and to loose weight?

What can I do to slim down my eating habbits and to loose weight?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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What the best good to slim down like eat fruits vegetables or what ?

What the best good to slim down like  eat fruits vegetables or what ?

The obvious secret: To lose weight, simply eat less and exercise more and focus on the quality of the food. For the long term results, see your doctor for help. ...Read more

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I'm looking for some drinks/foods to help boost my metabolism and help me slim down . Any suggestions?

I'm looking for some drinks/foods to help boost my metabolism and help me slim down . Any suggestions?

Yes: Forget that approach and adopt a rational diet. Minimize carbs including bread, cheese, sweets, desserts, fast and junk food and control portion size. ...Read more

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What are some ways to help slim down and elongate thighs during puberty?

What are some ways to help slim down and elongate thighs during puberty?

Slim down: Slim down is something you need to discuss with your mother. Elongating thighs during puberty is dependent on your age. The closer you get to about age 18 the less likely you will elongate your thighs. Don't worry, I an sure you are very attractive young woman. ...Read more

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How can you slim down and lose belly fast ?

How can you slim down and lose belly fast ?

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How to know what exercises can I do to slim down my belly?

How to know what exercises can I do to slim down my belly?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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How can I slim down my whole body especially inner thigh fat?

How can I slim down my whole body especially inner thigh fat?

If it is concerning: First try diet exercises, then not helping to reach your goal , consult a plastic surgeon remold you with liposuction or in some areas may need cosmetic reconstruction, it is your body and you are old enough to decides and hope have financial means to pay for it . . ...Read more

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What to do if i could gain muscle but not lose weight and slim down, help?

What to do if i could gain muscle but not lose weight and slim down, help?

Self-Image: I commend you for your desire to gain muscles and slim down. See your Physician for Balanced Diet with protein, carbohydrates, less Fat, Minerals, Vitamins and Anti-oxidants starting at 1500 Cal/day; Exercise including Weight lifting; push and pull movements of the muscles. Feel good about your achievements. It is Not what you eat, IT IS what is eating you! See a Therapist for coping with stress ...Read more

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What are some diet and exercise tips for a healthy teenager looking to slim down?

What are some diet and exercise tips for a healthy teenager looking to slim down?

Exercise >3 times/wk: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (little/no salad dressing). When buying fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar ; simple starch calories. ...Read more

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Is pangasius fish low in fat colesterol and good for someone that wants to slim down?

Is pangasius fish low in fat colesterol and good for someone that wants to slim down?

Pangasium: See the following, the fish should be reasonable for someone with the goals you list. http://seafoodhealthfacts.org/seafood_choices/pangasius.php. ...Read more

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Do you know how to slim down my face like one of those actors on t.V. That have a slim face (v shape)?

Do you know how to slim down my face like one of those actors on t.V. That have a slim face (v shape)?

Depends: Depends on your anatomy. Perhaps it's structural and face shape can't be changes. If fatty, lose weight or liposuction. If bone or muscle, can be surgically altered. See a facial plastic surgeon for ideas. ...Read more