Doctor insights on:
Will Your Nose Get Smaller When U Slim Down
If I jog for about 30-40 mins a few times a week and have a healthy diet, will my body slim down eventually? And will my inner thighs get slim
Whats a good way for me to slim down and get back in shape following the birth of my second child.?
I was small,when I got hurt on my nose due to which my nose is swollen on the tip,& now Iam grown up & my nose look very bad & fat.how to slim nose?
Diet and exercise: Cut calories to no less than 1200 per day. Keep carbs at no more than 40 grams per meal. Eat lots of fresh fruits and vegetables and do not snack. Drink at least 2 liters of water daily. Always eat breakfast and make sure breakfast includes some protein. Walk, swim or bike 60 minutes daily. This will get you slimmed down in a safe and healthy manner. ...Read more
Fast: Fast yes, but that's a very low calorie count! that may be ok for someone 600 lb who has a lot of reserve calories. But that's too low for someone who weighs less than 200. Really it's the kind of calories that matter. Avoid foods that stimulate insulin. Insulin causes the body to make fat. Ironically, many "low-fat" foods actually make us fat by stimulating insulin. Google "glycemic index. ...Read more
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
I'm looking for some drinks/foods to help boost my metabolism and help me slim down . Any suggestions?
China study : Read the book china studyGet a more detailed answer ›
There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
If it is concerning: First try diet exercises, then not helping to reach your goal , consult a plastic surgeon remold you with liposuction or in some areas may need cosmetic reconstruction, it is your body and you are old enough to decides and hope have financial means to pay for it . . ...Read more
Self-Image: I commend you for your desire to gain muscles and slim down. See your Physician for Balanced Diet with protein, carbohydrates, less Fat, Minerals, Vitamins and Anti-oxidants starting at 1500 Cal/day; Exercise including Weight lifting; push and pull movements of the muscles. Feel good about your achievements. It is Not what you eat, IT IS what is eating you! See a Therapist for coping with stress ...Read more
Exercise >3 times/wk: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (little/no salad dressing). When buying fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar ; simple starch calories. ...Read more
Pangasium: See the following, the fish should be reasonable for someone with the goals you list. http://seafoodhealthfacts.org/seafood_choices/pangasius.php. ...Read more
Do you know how to slim down my face like one of those actors on t.V. That have a slim face (v shape)?
- Talk to a doctor online
- Does your nose get smaller when you lose weight?
- Slim your nose
- If you lose weight will your nose get smaller
- How to slim down your thighs?
- Will walking slim your face down
- How to slim down your v zone?
- Does running help slim down your legs?
- How to slim down your stomach fast?
- How to get rid of love handles slim down your butt?