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Doctor insights on: Will Your Nose Get Smaller When U Slim Down

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Whats a good way for me to slim down and get back in shape following the birth of my second child.?

Whats a good way for me to slim down and get back in shape following the birth of my second child.?

Simple !: Proper nutrition including fruits, vegetables and lean protein are important. Walking daily is a very healthy activity. Do not overdo it in an effort to slim down. Consider speaking with a certified personal trainer and a nutritionist. ...Read more

Dr. Jack Mutnick
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If I jog for about 30-40 mins a few times a week and have a healthy diet, will my body slim down eventually? And will my inner thighs get slim

If I  jog for about 30-40 mins a few times a week and have a healthy diet, will my body slim down eventually? And will my inner thighs get slim

It is not really: possible to reduce in specific spots on the body. The plan you mention is likely to create an overall weight loss and turn fat into muscle. All of this will benefit overall health and even how you look. Keep at it. Peace and good health. ...Read more

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Can i tell me how i can slim down fast and lose flab?

Can i tell me how i can slim down fast and lose flab?

Diet and exercise: Cut calories to no less than 1200 per day. Keep carbs at no more than 40 grams per meal. Eat lots of fresh fruits and vegetables and do not snack. Drink at least 2 liters of water daily. Always eat breakfast and make sure breakfast includes some protein. Walk, swim or bike 60 minutes daily. This will get you slimmed down in a safe and healthy manner. ...Read more

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Please if I take only 600calories of food a day would I slim down n how fast?

Please if I take only 600calories of food a day would I slim down n how fast?

Fast: Fast yes, but that's a very low calorie count! that may be ok for someone 600 lb who has a lot of reserve calories. But that's too low for someone who weighs less than 200. Really it's the kind of calories that matter. Avoid foods that stimulate insulin. Insulin causes the body to make fat. Ironically, many "low-fat" foods actually make us fat by stimulating insulin. Google "glycemic index. ...Read more

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What can I do to slim down my eating habbits and to loose weight?

What can I do to slim down my eating habbits and to loose weight?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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What the best good to slim down like eat fruits vegetables or what ?

What the best good to slim down like  eat fruits vegetables or what ?

The obvious secret: To lose weight, simply eat less and exercise more and focus on the quality of the food. For the long term results, see your doctor for help. ...Read more

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I'm looking for some drinks/foods to help boost my metabolism and help me slim down . Any suggestions?

I'm looking for some drinks/foods to help boost my metabolism and help me slim down . Any suggestions?

Yes: Forget that approach and adopt a rational diet. Minimize carbs including bread, cheese, sweets, desserts, fast and junk food and control portion size. ...Read more

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Which is a good way to slim down thighs?

Which is a good way to slim down thighs?

Diet and exercise: Losing body fat through eating a healthy diet and physical activity is the best way to slim thighs. Weight loss will take place if the number of calories you burn exceeds the number that you consume. When you lose weight, a portion of the weight loss will be from your thighs. It is not possible to 'spot reduce' fat on on certain parts of your body, however. ...Read more