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Will Walking On Sand Help Lower Impact Even More
Sand walking: Walking on sand verses pavement can be better (as in safer) for your joints as sand can provide your joints with more cushion if you walk with the same impact you use on pavement. Both surfaces have their pros and cons. Walking on sand can also test your balance and lower-leg stability. Stay focused, though, because if you are not careful you could roll an ankle or tweak a knee. ...Read moreSee 1 more doctor answer
Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more
When walking on my feet (heels)it goes into my back and hurts I have wear and tear in lower back nothing helps waiting on injections even when sitting?
??: ? What is the ? Certainly back problems can cause pain in feet and heels both sitting and standing. ...Read more
My husband feels a sharp pain on his lower back can't walk or even caughing hurts he works liftuling heavy boxes what can it be? And how can i help?
Spasm vs disc: Overuse leAding to a strain and muscle spasm would be the most common diagnosis treated with rest, anti inflammatory medications and maybe muscle spasm medicine plus minus heat or ice on the back. The pain with coughing is concerning for a herniated disc. If weakness or numbness in the feet or legs are present he should get checked ...Read more
Does losing weight help to lower high bp? I'm walking a lot more & following a diet plan. My goal is to lose 25-30 lbs. I'm 150 now.
Yes!: Weight loss absolutely helps lower blood pressure. Numerous studies have shown that obesity is one of the biggest risk factors for high blood pressure. Likewise, when you lose weight, your blood pressure will drop accordingly. Additionally, increasing exercise and physical activity will independently lower blood pressure! Good luck! ...Read more
I have pain in my lower back that extends down my right leg. I can not lift my leg without help and walking hurts?
Disk: If this problem has just occurred recently and you dont have a history of back problems, a disk is likely the source of your pain. You should be evaluated by a physician to make sure the weakness is not progressive or serious. You should be evaluated today or tomorrow if possible. If you have any changes in bowel or bladder habits or increase in weakness please go to the emergency room. ...Read moreSee 1 more doctor answer
I an suffering from lower back pain for over a week now and it's difficult to even sit walk or stand what can help me?
Benign or serious: Low back pain is very frustrating. If this is your first episode then you always need to make sure it is not something serious (metastatic cancer to the spine, infection). Most back pain is musculoskeletal and harmless and 90% resolves by 6 weeks. It is important to stay active and to see your pmd to make sure it is not something more serious. Motrin in the mean time, . ...Read moreSee 1 more doctor answer
Hey my lower back is alway hurting me, even sometimes my legs give out why am walking.. What could be going on?
My knee popped then i had extreme pain in my lower back that has made walking very difficult can't straighten my back? And my knee hurts please help
Need to see orthopod: When a knee pops as you describe it often indicates an injury or tear to an internal structure like the meniscus. The back pain may be related to the injury but the persistent knee pain may need attention - anti-inflammatories and pt initially but may also need arthroscopic saurgery. ...Read more
I'm having lower back pain and i'm feeling unstable sometimes when bending or even when walking , I feel like my back just gives out ?
For a few years now I've been suffering with painful lower backache now even more as my job involves walking alot. Its getting quite bad what can I do?
May need to be : More proactive with daily exercise in terms of flexibility, core work & cardio wihile limiting prolonged positioning which generates up to 4 times your body weight across discs of lower back sitting & 2 times standing. If overweight, get trim and if you smoke stop as both accelerates disc degeneration. You may want to try otc medication if no contraindications & get hip checked to make sure ok. ...Read moreSee 1 more doctor answer
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