Doctor insights on:
Will This Help Me Lose Weight Eat 6 Small Lean Cuisines Or Meals Per Day
Depends on calories: Most lean cuisine meals are about 300 calories a piece, so 6 a day would be 1800 calories. Depending on your size, age, and gender you have a resting metabolic rate which burns some calories (for a 150 lb person about 1400 a day) and if you exercise you could end up burning 300 to 400 more so that would mean you would just burn slightly more than you take in. Try myplate.Gov for good advice. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Im 19 yrs, 5'3" & 144lbs. Im trying to lose weight. Im losin it very slowly. If I only eat once a day, small meal every day with water before & after the meal..Will I lose a lot of weight each week?
Im 19 yrs, 5'3" & 144lbs. Im trying to lose weight. Im losin it very slowly. If I only eat once a day, small meal every day with water before & after the meal, will I lose a lot of weight each week?
Possibly: You may possibly lose weight in that manner, but that is not a healthy way to control your weight, as this may ultimately slow your metabolism. Instead, decrease your total calories by 500-1, 000 per day, while eating 3 healthy meals & 2 healthy snacks per day. Also, exercise (walk or jog) 45 minutes per day, 5 days per week (speak with your doctor before starting any exercise program). ...Read more
I know to eat in small portions and three meals, but what are the best foods to eat to lose weight?
Bad technique: Eating less frequent or skipping meals slows down your metabolism which is counterproductive to achieve weight loss goals. Instead, one should eat low calories meals but frequently, i.e., breakfast, snack, lunch, snack and dinner. This will help you achieve your weight loss goals which appear contrary to your thinking but it works. ...Read moreSee 2 more doctor answers
Wrong question: The number of meals does not matter, is the total calories you consume. By taking in fewer calories than you need, you will lose weight. Rough formula-weight in pounds x 10= number of calories needed per day. By decreasing your intake by 500 cal/day you can lose 1 pound per week. ...Read more
I have been eating one meal a day for about 8 months and running daily. How can I increase how much eat while continue to lose weight?
Eat and lose weight: Eating one meal a day will actually make it harder to lose weight. That will actually slow your metabolism down. Eating 3, or even 5 small meals a day is much better believe it or not. You can have 4 small meals/snacks throughout the day and have a high protein & vegetable meal at the end of the day. The frequent meals tends to speed up your metabolism (just don't over eat). Keep up the exercise! ...Read more
If I normally eat irregular. 3, 000 cals. A day and strt only one meal a day that's 1500 cals and same time each day will I lose weight?
Weight loss: Yes. Weight gain is totally due to the number of calories you eat. Calorie intake can be reduced either by cutting down the total number of calories consumed or by exercising to work off the calories. If you cut your total calories in half you will lose a lot of weight (but one large meal a day diets are difficult to stay with); if you exercise, you will lose even more. ...Read more
- Talk to a doctor live online for free
- Could eating one meal a day help me lose weight
- Will drinking 4 cups of green tea a day help me lose weight
- Lean cuisine healthy choice frozen meals help lose weight
- Ask a doctor a question free online
- Will running a mile a day help me lose weight
- Does eating three big meals a day help you gain weight or lose weight?
- Will it help me to lose weight if i eat vegetables
- Will walking eight miles a day help me lose weight
- Talk to a preventive medicine specialist online for free