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Will Stretching Hamstrings Pain
Decrease stresses : By making the hamstrings more flexible, your pelvis positioning can change reducing stresses across the lower back. ...Read more
Tight Hammies: Understand there is a complex relationship between the normal curvatures of the spine, and the rotation of your pelvis. When hamstrings are tight, this reverses these curves slightly, changing the way your spine bears weight. Loosen up these hamstrings, and the spine/pelvis can be free to accommodate the normal balance of your spine. ...Read more
I have mild pain in my butt when stretching my hamstring and after long runs I develop pain on inside part of my knee. What is this?
Sciatica: Pain the buttocks after activity, running, walking, bending, climbing, could be from mild irritation of the sciatic nerve, or the muscle that lays on top of the the nerve, the piriformis muscles. It could also be a simples muscles spasm. The knee pain could be from the sciatic nerve irritation, but your description does not sound typical. The knee may be more simple, stress from uneven surface? ...Read moreSee 1 more doctor answer
Stretching helps: Hamstrings run from the back of each thigh and can limit the motion of the pelvis when tightened. By stretching them you can lengthen the muscle again and relieve the stress felt on the low back. Take a look at the article below for a few options for stretching your hamstrings. http://www.spine-health.com/wellness/exercise/specific-hamstring-stretches-back-pain-relief. ...Read moreSee 1 more doctor answer
Strained hamstring, piriformis, illiosoas, Clean MRI and X-ray of hips. PT for 2 months. Still horrible pain. Can't sit for 20 min. Stretching ?
Immediately : Light stretching immediately after muscle injury is recommended. ...Read more
Could be: Stretching too much can cause muscle strains, but any time the cause is a mystery, i consider it may be something else. A muscle strain will hurt when you use it and heal over 1-2 weeks usually if you avoid anything that triggers your pain. Heat can help. If you don't avoid painful activities, it'll heal slowly if at all. If it doesn't over the long run behave like muscle strain, get checked.M. ...Read more
Six weeks ago I did the side splits without stretching and heard a loud pop. My hamstring has been tight since. Is there irreversible damage?
Hamstring: If it is still hurting 6 weeks after the injury i would suggest having it looked at. If it is a hamstring injury is in the muscle, they usually do well with rest and therapy. If the hamstring tendon has pulled off the bone, they will occasionally need to be repaired but most of those also do well with nonoperative treatment. ...Read more
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