Top
20
Doctor insights on: Will Stretching Hamstrings Pain

Share
1

1
Massage and stretches for tight hip flexors?

Massage and stretches for tight hip flexors?

Can be very helpful: Both massage and passive and active stretching can be very helpful for tight hip . Flexors. While a home program for stretching can work fine massage needs to be done by a provider trained in neuromuscular massage in order to get the most benefit. Stretches should be demonstrated at least once to make sure they are done properly. Find a facility that provides physical therapy and massage. ...Read more

2

2
Do hamstring stretch exercises help back pain?

Do hamstring stretch exercises help back pain?

Frequently: The hamstring muscles insert directly on the bottom of the pelvis called the ischial tuberosities. The degree of hamstring tightness directly influences the curve of the lower lumbar spine. Tight hamstrings flatten out the normal curvature which tends to cause poor weight bearing characteristics in the lumbar spine. Stretching the hamstrings is an important part of back exercises. ...Read more

3

3
Will stretching help alleviate sciatic nerve pain?

Will stretching help alleviate sciatic nerve pain?

Sure: Most times Massage/Stretching will help muscle pain due to the back pain. If it doesn't help enough, recommend seeing your doctor for a workup. ...Read more

See 2 more doctor answers
4

4
Will strengthening the trapezius muscle decrease neck pain?

Will strengthening the trapezius muscle decrease neck pain?

Depends: This totally depends on the cause of your neck pain. Strengthening the muscles supporting your neck can help the pain but strengthening some but not all of these muscles can make it worse. You need to work with a physician and/or physical therapist and craft a specific plan to treat the specific cause of your neck pain. ...Read more

See 2 more doctor answers
5

5
Will neck stretching exercises actually work?

Will neck stretching exercises actually work?

Absolutely: Movement and stretching is very useful to help disorders of the neck and spine. ...Read more

6

6
How will stretching my hamstrings help with lower back pain?

How will stretching my hamstrings help with lower back pain?

Connected to back: The hamstrings are connected to your pelvis, which is connected to your back. As a result, tight hamstrings pull on your back, causing low back pain. Keeping them stretched and limber can often provide significant relief. ...Read more

See 1 more doctor answer
7

7
Will strengthening a pulled muscle eventually relieve the ache?

Will strengthening a pulled muscle eventually relieve the ache?

No: If a muscle is really strained, you should initially rest it and ice the area down. You should only begin working on strengthening it after the pain has subsided, to address any underlying weakness. If its torn, the pain will persist and you don't want to strengthen it until its been somewhat healed. ...Read more

See 1 more doctor answer
9

9
Does glute bridging help stretch hip flexors?

Does glute bridging help stretch hip flexors?

Strengthen: The hip flexors pull the upper leg up at the hip, allows us to lift our knees and bend at the waist. There are five muscles that connect the femur to the pelvis. Stretching and strengthening the hip flexors is important to avoid injury and increase performance. ...Read more

See 3 more doctor answers
10

10
Can lower back pain (lumbar) be cause by not stretching your calf muscles after soccer?

Can lower back pain (lumbar) be cause by not stretching your calf muscles after soccer?

Maybe: Depends on how you're stretching your calves. If you're stretching calves and lower back at the same time then lower back may have been neglected. If you're standing on a plank, and doing calf raises, lower back should not be affected. The other question is are they innerveted by the same nerves? Answer is no. ...Read more

See 1 more doctor answer
11

11
Can simple stretching and strengthening of the upper back help relieve disk pain?

Can simple stretching and strengthening of the upper back help relieve disk pain?

May help or hurt : Stretching and strengthening may help, and best performed as specifically directed by your doctor or therapist who understands your specific situation. ...Read more

12

12
Any stretching exercises in addition to heel drops that will stretch the medial head of the gastrocnemius? Calf stretch only stretches mid-lower calf.

Any stretching exercises in addition to heel drops that will stretch the medial head of the gastrocnemius? Calf stretch only stretches mid-lower calf.

Calf exercises: Here are some pages with exercises: http://www.foot-pain-explored.com/calf-stretches.html and http://www.webmd.com/fitness-exercise/guide/strengthening-calf-muscles and http://www.sportsinjuryclinic.net/sport-injuries/ankle-achilles-shin-pain/calf-strain/calf-strain-stretching-exercises ...Read more

14

14
Can ankle braces help plantar fascitis? Pain in fascia and tender.? Any advice besids the normal rice, stretch and strengthen and massage

Can ankle braces help plantar fascitis? Pain in fascia and tender.? Any advice besids the normal rice, stretch and strengthen and massage

Night splints???: There are some night splints to help stretch out the plantar fascia while you sleep. Some of these look like ankle braces, but provide a completely different service to you. You should also use replacement supportive insoles like spenco total support or rx orthotics. See a podiatrist for details. ...Read more

See 1 more doctor answer
15

15
Will lifting weights help decrease sacroiliac pain?

Will lifting weights help decrease sacroiliac pain?

Possibly: General weight training and core strengthening can certainly help with pain in the sacroiliac joint area. On the other hand, it may worsen the pain. Regardless, it likely won't harm the joint. If the pain doesn't get better or worsens, you really need to see a physiatrist or other musculoskeletal/spine specialist. There are certain conditions a rheumatologist can manage for sacroiliac joint pa. ...Read more

16

16
What are some exercises or stretches to ease hip pain?

What are some exercises or stretches to ease hip pain?

Yoga style: Hip flexor stretches...Stabilize pelvis and lunge forward, stretch hamstrings and adductors, strengthen abdominal, strengthen glutes, it band stretches...See a good sports pt. ...Read more

17

17
Can stretching help alleviate sciatic nerve pain?

Can stretching help alleviate sciatic nerve pain?

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read more

See 1 more doctor answer
18

18
Throbbing pain in testicles and sciatic pain. No meds, exercises or stretching help?

Throbbing pain in testicles and sciatic pain. No meds, exercises or stretching help?

Sciatica and testicl: It is very unusual to have sciatica with associated testicular pain. Although it is not prudent to postulate two different causative factors, this must be considered. You should get in for an. Evaluation soon. ...Read more

19

19
What are good exercises and stretches to ease hip pain?

What are good exercises and stretches to ease hip pain?

Air squats: A good functional exercise is the air squat. Here's a link that describes how they can be done. http://goo.gl/v75cg. ...Read more