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Doctor insights on: Will Staying Up Reset My Sleep Schedule

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Will staying up reset my sleep schedule?

Will staying up reset my sleep schedule?

Be careful: Depending on what problem you have, staying up may be helpful but not usually recommended. For certain cases of insomnia, a mild sleep restriction schedule may promote better sleep the subsequent nights. However, care must be taken to prevent profound sleepiness which can result in accidents or trigger other medical conditions. Best to discuss with a trained sleep specialist. ...Read more

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Dr. Heidi Fowler
4,884 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


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How can I reset my sleep schedule?

Fasting (possibly): Research from harvard medical school's dr. Saper suggests that fasting for ~12-16 hours before you want to be awake may be effective. Upon eating after this time period, the theory is that your internal clock will reset to a new day, with the time of this meal being interpreted as "morning". http://www.wisebread.com/how-to-naturally-reset-your-sleep-cycle-overnight. ...Read more

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Does pulling an all nighter help to reset my sleep schedule?

Probably not: Resetting your sleep schedule is better done by sticking to that schedule. ...Read more

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If I spend a day off of a normal sleep schedule, will it take a long time for my body clock to reset?

If I spend a day off of a normal sleep schedule, will it take a long time for my body clock to reset?

Your mind-body will: adjust a bit each day for a few days and you will be fine. More important than the day of sleep loss is the day of not dreaming. You may feel on edge until you make up for the loss of REM/dream sleep, which you will do automatically. Peace and good health. ...Read more

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How can I fix my sleep schedule?

How can I fix my sleep schedule?

Sleep hygiene: Need a consistent routine. First pick out a reasonable bedtime. Avoid caffeine and other stimulants with and after dinner. No television, computer activity or video games within 1hour of bedtime. Wind down activities early in the evening and try some relaxation tapes or relaxing music. ...Read more

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How to change my sleep schedule?

How to change my sleep schedule?

Sleep hygiene.: To reset your sleep clock, go to bed at the same time every night, awaken at the same time every morning, don't nap during the day, use the bed for sleeping (not eating, TV watching, reading, etc), if you awaken during the night, stay in bed until your determined awakening time. ...Read more

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How can I fix a ruined sleep schedule?

How can I fix a ruined sleep schedule?

Sleep hygiene.: To reset your sleep clock, go to bed at the same time every night, awaken at the same time every morning, don't nap during the day, use the bed for sleeping (not eating, TV watching, reading, etc), if you awaken during the night, stay in bed until your determined awakening time. ...Read more

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Is it important to stick to a sleep schedule?

Yes: Absolutely. We all know the answer to that one anyway. We need a rhythm in our life. We need a schedule to tell our bodies when to wake, eat, poop and sleep. When we have schedule, we always know what's coming and what to get ready for. Start your babies early with their sleep routines, and they will make a lot easier for you to put them to bed at night. ...Read more

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How can I get back on a regular sleep schedule?

wake up same time: Wake up same time every day. Don't watch the clock in night and have alarm. Avoid napping in between. ...Read more

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