Doctor insights on:
Will Sleeping With A Girdle On Help You Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Not really: When you sweat, the weight returns when you hydrate.
Weight loss: You need to have a healthy lifestyle, appropriate sleep and exercise, healthy eating. There is no exact amount of sleep but a good amount can be figured out. On a 2 week vacation, go to sleep at the same time every night, and set no alarm, by the end of the vacation, so long as you have good sleep, you will wake when your sleep need is met.
Based on your age: Based on your age 7-1/2 to 8-1/2 hours.
Maybe: Human growth hormone (hgh) is particularly released during delta phase of sleep, the deepest sleep level. In an adult, hgh is involved in many pathways involved in maximum tissue and organ performance and minimizes age related breakdown. Remember, it is not necessarily total sleep time but more so the quality and level of delta sleep levels that may be at play.
My gymnastics coach says I need to lose weight. I've tried everything; diet, more sleep, rigorous training. Nothing works! Help!
You need proper diet: You are not losing weight, you should consult a nutritionist to get proper diet, as to how many calories and what kind and follow strictly and there is no reason in the world that you will not loose weight. It is all mathematical. You take in less calories than your body needs, you will start loosing weight.1lb loss is equal to negative 3500 calories resrtict all sugars and carbs more protein nutriti.
How late can I eat if losing weight and how many hours of sleep I should be getting to lose weight?
I'm trying to lose weight and I only have time to work out in the morning, leaving me tired around 3. I get at 8+ hours of sleep. Any suggestions?
I was wondering if you have heard of the diet pill rapide 60 and if it works they say that u will lose weight when sleeping?
Probably not: Most of these are money-makers. You can go to quackwatch. Com to investigate many types of gimmicks and scams.
Working out and changed lifestyle to lose weight. Doc says I need sleep study due to overnight pulse ox reading. Should I be scared?
No: No and congrats on lifestyle changes. A sleep study is a diagnostic aid in helping to determine sleep apnea and if it is mild, moderate or severe. No need to have anxiety. If you are anxious, it may make the sleep study less effective because you may not be able to sleep to help the sleep lab get accurate readings.
I am a 28 year old overweight female looking to lose weight. How would you prioritize the following: 1) adequate sleep, 2) exercise, 3) healthy diet?
Weight: The correct sequence is 3, 2, 1. In terms of weighting 3 & 2 hold equal weight.See 1 more doctor answer
A little: Your body is still burning up calories when you sleep, although at a slower rate than when you're active and when awake. So you do lose a tiny amount of weight when you sleep. How much depends on factors like your baseline metabolic rate, temperature of the room and how much you toss and turn when you're asleep.
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