Doctor insights on:
Will Non Veg Increases Sperm Count
Please provide me list of foods which increase sperm count rapidly. I am vegetrain please provide me veg food?
Check out this link.: Best of luck! Http://www. Askmen. Com/top_10/celebrity/top-10-foods-that-boost-your-sperm-count. Html.
Healthy lifestyle: Start by eating a healthy diet and drinking lot of H20. Maintain a healthy weight. Exercise regularly. Get plenty of rest and decrease stress. Avoid drugs and tobacco, limit Etoh. Avoid toxic chemicals and pesticides. The temperature of the the testes must be lower than the core body temperature. Avoid tight clothes, prolonged sitting and biking, hot tubs /and saunas. Wear boxers.
Nutrition and sperm: Unfortunately, there are many causes of low sperm counts, although improper diet is not one of them. If, after being evaluated by a urologist who specializes in male infertility, no cause can be identified, eating a healthy diet can't hurt. There are vitamins specifically designed for men trying to get have a child. Try theralogix. Com.See 1 more doctor answer
Low Sperm?: If you are having low sperm at your age then there has to be more to the story. If you are on any hormone supplements or body building products that is the issue. If you have had injury to your scrotum we need to know this. If you just want more sperm then there is little to do to help you. Most 26year old men are just fine as they are.
Lifestyle choices: Sperm counts can be low for a number of reasons. Smoking, alcohol and marijuana can also lower count and motility. Sometimes hormones may also be low and there are meds that can improve this. You need a thorough workup from a urologist or reproductive endocrinologist to see why it's low in the first place. Start with llifestyle changes. Avoid all testosterone boosters or steroid as well.
Proper Environment: Sperm count is controlled by a number of factors, some which are out of your control. If there is a specific medical cause for a low sperm count (varicocele, hormones), correcting those may help. Otherwise, proper diet, proper hydration, proper rest, proper temperature (boxers vs. Briefs), increase the interval between ejaculations, etc.
Sperm count: It depends on the cause of low sperm count or oligospermia. Have you done a sperm analysis? What is the count? Detailed history and PE is needed. TO increase the count, you should stop smoking if you smoke, and avoid anabolic steroids. Varicocele is well known cause of low sperm count as well. Sometimes, hormonal therapt can help if there is an hormonal imbalance.
Here are some...: Concerning sperm count usually involves infertility, which is caused by female factors in 35% of couples, by males' in 30%, in part by male's and female's in 20%, and unexplained in 15%. Before improving sperm count, seeking pro-evaluation & counseling is the first step so to find potentially modifiable factors such as varicocele, sex hormonal imbalance, etc. More? Ask the experts timely.
Supplements unproven: Men who are worried about their sperm and semen are usually trying to have a baby, so may end up buying and taking supplements advertised to help sperm, just for the extra ounce of hope. The uncertain amounts of l-carnitine, vit. E, folic acid, vit. C, or coenzyme q10 that may be in the supplements, along with uncertain amounts of "other" ingredients, have not been proven to help sperm or semen.See 1 more doctor answer
Removing risks: Eliminate anything that can be the cause of the low sperm count to begin with. Avoid heat, stop smoking, stop any cannibis use, decrease drinking, lose weight, make sure you have a healthy diet, daily vitamin supplements. If your sperm count is normal then there is no need to "increase" it.
How low is it?: If your numbers are pretty good and you just want them higher, this supplement combination may help: vitamins A, C, E. Selenium. Zinc. Pycnogenol. These may also help if your numbers are very low, but in that context you may want to be tested for a varicocoele or, other reason for the low count.
Avoid hot tubs: Optimizing sperm includes: frequent ejaculation, at least twice a week. Avoiding heat exposure, especially immersion in hot water (hot tubs and baths). Stress reduction. Moderate exercise. Vitamin supplements and antioxidants. Minimize alcohol, moderate caffeine. Avoid toxins and radiation.See 1 more doctor answer
Lifestyle changes: Lifestyle changes: 1. Less heat & no laptop on lap, no tight underwear, no hot tubs 2. Stay healthy 3. Multivitamins (FertilAid for Men) 4. No testosterone 5. Excercise 6. Folic acid, vitamin C, Vitamin E, CoQ10 Good luck I'm assuming you have had a semen analysis. If you haven't, do it because you may not need to do those things.
See urologist: There are several causes for having a low sperm count. Best to seek a urological evaluation to possibly determine the cause of a low sperm count. The etiology will determine the best option to correct the problem, if possible.
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