Doctor insights on:
Will Non Veg Increases Sperm Count
Please provide me list of foods which increase sperm count rapidly. I am vegetrain please provide me veg food?
Check out this link.: Best of luck! Http://www. Askmen. Com/top_10/celebrity/top-10-foods-that-boost-your-sperm-count. Html. ...Read more
Start by eating a healthy diet and drinking lot of H20. Maintain a healthy weight. Exercise regularly. Get plenty of rest and decrease stress. Avoid drugs and tobacco, limit Etoh. Avoid toxic chemicals and pesticides.
The temperature of the the testes must be lower than the core body temperature. Avoid tight clothes, prolonged sitting and biking, hot tubs /and saunas. Wear boxers. ...Read more
Nutrition and sperm: Unfortunately, there are many causes of low sperm counts, although improper diet is not one of them. If, after being evaluated by a urologist who specializes in male infertility, no cause can be identified, eating a healthy diet can't hurt. There are vitamins specifically designed for men trying to get have a child. Try theralogix. Com. ...Read more
Low Sperm?: If you are having low sperm at your age then there has to be more to the story. If you are on any hormone supplements or body building products that is the issue. If you have had injury to your scrotum we need to know this. If you just want more sperm then there is little to do to help you. Most 26year old men are just fine as they are. ...Read more
Lifestyle choices: Sperm counts can be low for a number of reasons. Smoking, alcohol and marijuana can also lower count and motility. Sometimes hormones may also be low and there are meds that can improve this. You need a thorough workup from a urologist or reproductive endocrinologist to see why it's low in the first place. Start with llifestyle changes. Avoid all testosterone boosters or steroid as well. ...Read more
Proper Environment: Sperm count is controlled by a number of factors, some which are out of your control. If there is a specific medical cause for a low sperm count (varicocele, hormones), correcting those may help. Otherwise, proper diet, proper hydration, proper rest, proper temperature (boxers vs. Briefs), increase the interval between ejaculations, etc. ...Read more
Sperm count: It depends on the cause of low sperm count or oligospermia. Have you done a sperm analysis? What is the count? Detailed history and PE is needed. TO increase the count, you should stop smoking if you smoke, and avoid anabolic steroids. Varicocele is well known cause of low sperm count as well. Sometimes, hormonal therapt can help if there is an hormonal imbalance. ...Read more
Here are some...: Concerning sperm count usually involves infertility, which is caused by female factors in 35% of couples, by males' in 30%, in part by male's and female's in 20%, and unexplained in 15%. Before improving sperm count, seeking pro-evaluation & counseling is the first step so to find potentially modifiable factors such as varicocele, sex hormonal imbalance, etc. More? Ask the experts timely. ...Read more
Supplements unproven: Men who are worried about their sperm and semen are usually trying to have a baby, so may end up buying and taking supplements advertised to help sperm, just for the extra ounce of hope. The uncertain amounts of l-carnitine, vit. E, folic acid, vit. C, or coenzyme q10 that may be in the supplements, along with uncertain amounts of "other" ingredients, have not been proven to help sperm or semen. ...Read more
Removing risks: Eliminate anything that can be the cause of the low sperm count to begin with. Avoid heat, stop smoking, stop any cannibis use, decrease drinking, lose weight, make sure you have a healthy diet, daily vitamin supplements. If your sperm count is normal then there is no need to "increase" it. ...Read more
SPERM COUNT: This is a term from a semen analysis performed in a lab. Healthy balanced diet and regular exercise can keep tour reproductive system healthy. There are several things like excessive drinking smoking cigarettes and marijuana that have a direct effect on your reproductive health. ...Read more
How low is it?: If your numbers are pretty good and you just want them higher, this supplement combination may help: vitamins A, C, E. Selenium. Zinc. Pycnogenol. These may also help if your numbers are very low, but in that context you may want to be tested for a varicocoele or, other reason for the low count. ...Read more
Avoid hot tubs:
Optimizing sperm includes:
frequent ejaculation, at least twice a week.
Avoiding heat exposure, especially immersion in hot water (hot tubs and baths).
Vitamin supplements and antioxidants.
Minimize alcohol, moderate caffeine.
Avoid toxins and radiation. ...Read more
1. Less heat & no laptop on lap, no tight underwear, no hot tubs
2. Stay healthy
3. Multivitamins (FertilAid for Men)
4. No testosterone
6. Folic acid, vitamin C, Vitamin E, CoQ10
I'm assuming you have had a semen analysis. If you haven't, do it because you may not need to do those things. ...Read more
See urologist: There are several causes for having a low sperm count. Best to seek a urological evaluation to possibly determine the cause of a low sperm count. The etiology will determine the best option to correct the problem, if possible. ...Read more
Improve sperm count:
1) be healthy (i.e.- proper diet ; exercise)
2) avoid excessive heat (i.e.- hot tubs, long-term sitting, and occupational hazards)
3) limit alcohol ingestion
4) see a urologist to be checked for a varicocele
5) do not, under any circumstances, take testosterone supplements or HCG injections! ...Read more
See a Fertility MD: Abnormal semen analysis, such as low sperm count, always needs a 2nd test 1-2 months later for confirmation. Based on how low the count and/or sperm quality tests like motility and morphology are, we may do hormonal or genetic blood work. In some guys tablets or rarely shots can increase count. I recommend seeing a reproductive endocrinologist, and/or a urologist with an interest in male fertility. ...Read more
Do you really: Need an increase in your sperm count at your age? Avoid alcohol, tobacco, opiates, anabolics, etc. There is limited information showing alcar may improve sperm motility, but not extensive scientific study. There are also potential side effects including stomach upset, nausea, vomiting, and restlessness. It can cause a "fishy" odor of the urine, breath, and sweat & incr. Seizures. Check w/doctor. ...Read more
TheySayOystersISayUg: Avoid hot tubs (well, right up to the day you want to deploy those spermies).Avoid phyto- estrogens (soy, yams, etc). Avoid environmental estrogens (plastic containers.....and women, well, maybe not).Healthy diet and lose weight if you're fat. Exercise regularly, especially sprints, but don't burn yourself out.Multivitamin that includes vitamin C and zinc. Some people recommend herbs, I don't. ...Read more
Weight & lifestyle: Men who are overweight may get better sperm by losing weight, and men should cut down heavy alcohol and quit tobacco use, avoid illegal drugs and anabolic steroids, and review prescription drugs with their md. Abnormal semen analysis, such as low sperm count, always needs a 2nd test 1-2 months later for confirmation. I recommend seeing a reproductive endocrinologist, and/or a urologist. ...Read more
Stay healthy: Do you have a semen analysis with low count? If counts are normal you cannot (and don't need) to bring them up. Healthy diet, limit caffeine and alcohol, avoid tobacco, moderate exercise, and staying healthy all support natural fertility. Herbs, otc drugs, diets, vitamins, supplements, and tricks don't work. Testosterone and steroid supplementation is worst of all! ...Read more
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