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Will Lecithin Lower Triglyceride Levels
are crucially important, energy-dense, poorly-water-soluble molecules made of 3 fat molecules attached to a glycerol backbone. They are made by all animals, including humans http://goo.gl/H7mItd, mostly in the liver, as a way of storing energy & transported within fat carrying proteins (lipoproteins). Production & storage ↑es on sugar/carbohydrate LFHC foods driving ↑ LDL-P & ...Read more
Diet, exercise, drug: Diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco. You may need drug treatment. See this site for more info. http://www.hpb.gov.sg/hopportal/dandc-article/7. ...Read more
Almonds: Nuts like almonds, pistachios and walnuts contain high amounts of unsaturated fat ("good” fats) which help lower total cholesterol and LDL (“bad” cholesterol) levels. Ideally, high amounts of unsaturated fats and lower amounts of saturated fat should be found. Walnuts, hazelnuts, pecans, and pistachios appear to have the highest amounts of unsaturated fats and lowest amounts of saturated fats. ...Read moreSee 2 more doctor answers
NO chol, lowers it: Cholesterol is only found in animal foods (meat, dairy, eggs) so avocado has no cholesterol. Avocados are rich in monounsaturated oleic acid and phytosterols. Research suggests eating avocados lowers total chol. About 16% while both lowering LDL and increasing hdl. See http://inhumanexperiment.Blogspot.Com/2012/08/avocados-and-cholesterol.Html. ...Read moreSee 1 more doctor answer
Fiber: yes it will help lower cholesterolGet a more detailed answer ›
Yes but only if . . : High dose fish oil sold as prescription Lovaza (https://online.Epocrates.Com/noframe/showpage.Do?Method=drugs&monographid=4012) at 4g daily is approved for use in those with triglycerides >500mg/dl. Before you try to substitute cheap low cost fish oil, read label carefully. Otc products have 180mg epa + 120mg dha in 1g of fish oil while Lovaza has 465mg epa + 375mg dha in 1g and you take 4 daily. ...Read more
Yes: But who is really checking for medium chain trig in food are you ? Generally dairy products are filled with triglycerides. ...Read more
How soon does vytorin (ezetimibe and simvastatin) start showing its affect in lowering cholesterol level. Does it also lower HDL level and increase bilirubin?
See below: Diet, exercise and weight loss are often helpful. The optimal level of LDL depends on the presence of coronary artery disease or the existence of other risk factors such as diabetes, hypertension, cigarette smoking, family history of premature coronary disease and obesity. Patients with these risk factors need drug therapy with statins or other medications to attain very low ldl. ...Read moreSee 2 more doctor answers
Yes: Over all triglyceride level could go up. But mcts get metabolized quicker than long chain triglycerides. After metabolism it behaves like carbohydrates. Hence mostly it is not stored in fat cells. ...Read more
Rich in Omega3: Hdl (high-density lipoprotein) can be increased the most by foods rich in omega3 fish oil, such as cold water fish like wild salmon, mackerel, sardines, etc. Certain plants (like flax seed) also contain omega3, but not at the healthy quantity as fish. ...Read moreSee 1 more doctor answer
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