Doctor insights on:
Will I Lose Weight If I Stop Drinking Alcohol
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Calories and nutriti: Alcohol is calorically dense. Weight is balanced by calories consumed minus calories burned. Nutritionally dense foods with lots of vitamins and minerals are generally green and low calorie. Consider a multivitamin to ensure nutritional intake when reducing calories. ...Read more
Yes: Sugary drinks have extra unnecessary calories so stopping consumption of soda can make a big difference in weight loss. This also includes fruit juices, etc. Better to eat whole fruit rather than drink it, if possible. If you like bubbly taste of soda, consider getting a device which can carbonate your water, then squeeze in a slice of citrus fruit for flavoring. Diet sodas aren't helpful either. ...Read more
Calories: Drinking fewer caloric sodas may help to control weight but will not selectively remove weight from the abdominal area. ...Read more
NO: It is an excuse some folks use to explain weight gain !! or reluctance ,hesitation to quit ! What happened to will power ??? If one can resolve to quit smoking ,one can do the same with weight gain. Smoking ,besides being expensive,is no more couth ! specially for a young lady ...Read moreSee 1 more doctor answer
Taste buds: Wake up again when you stop smoking so gaining weight is a possibility. Please don't let that temporary possibility be an excuse to keep smoking. Smoking has many more dangerous side effects than stopping. You can do it. Use gum, mints, tea, etc. To replace the oral part of you fix.Peace and good health. ...Read moreSee 1 more doctor answer
Liquor: It would certainly help.Get a more detailed answer ›
Yes: Diet drinks generally have no calories, so drinking them will not increase the number of calories you take in. Make sure you're eating a balanced diet with plenty of fruits, vegetables, whole grains, and protein. For more info on weight loss go to http://www.Choosemyplate.Gov/ or http://www.Hsph.Harvard.Edu/nutritionsource/index.Html. ...Read more
That depends on: How much soda you drink each day. ...Read more
Good question: It contains a chemical that causes a phenomenon known as excitotoxicity in brain cells. We have information now that indicates that changes in brain are responsible for obesity (failure to process food properly) and it is possible that sweeteners are at least partially responsible for obesity. ...Read more
Alcohol is available in many beverages, from beer and wine to the more potent distilled spirits, such as gin, rye, and whiskey. There appear to be at least small health benefits of small amounts of alcohol use (fewer than five drinks per week), especially of red wine Excessive alcohol use can lead to addiction and severe social and physical complications. Excess long term alcohol use is the most common cause of cirrhosis of the ...Read more
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