Doctor insights on:
Will I Lose Weight If I Eat Salad For Lunch Every Day
Weight loss: Eat a plant diet like the mediterranean diet and exercise 40 to 50 minutes 4 to 5 times a week in your target zone, being a little breathy. Best. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Breakfast-boiled eggs lunch-salads and supper-steamed vegetables plus drink lots of water. Could I lose weight?
I see that you are: Pregnant. Please see your doc for an appropriate food plan. Peace and good health. ...Read more
To Lose Weight:
I understand your desire to lose weight.
The Master Cleanse has organic lemon juice, cayenne pepper, and maple syrup mixture that is rich in vitamins nutrients
It is ok to eat Salads and fruits, healthy meals.
Accept your weight at this time and set small goals at a time to lose weight.
Feel good about your ongoing accomplishments.
See a Nutritionist for caloric intake and Therapist for stress ...Read more
Can you lose weight more just by running only? I was also going to do an experiment where I eat salads everyday to see if that would help?
Want to lose weight no soda trying to eat dinner before 7 eating 2 belvita biscuits for breakfast and eating light like salad in between please help?
Losing weight: Make certain that you diet contains adequate amounts of protein or you will begin to lose muscle mass instead of fat. 18 yo needs 80-120 grams of protein daily. Eat lots of fruits and vegetables and eliminate soda and most baked goods like bread, pasta and pizza. Get 150 minutes per week of cardio and strength exercise like yoga or Pilates. Good luck. Thanks for trusting HealthTap! ...Read more
What should I eat for dinner to lose weight? Taking in mind that I don't like vegetables and salads / fruits.
Wild fish: Have some wild Salmon with quinoa.Get a more detailed answer ›
I am unable to lose weight I eat salads and exercise constantly the doctors won't perscribe me anything what is the best over-the-counter aid?
Thyroid: If you are eating properly and exercising regularly with no results, you need blood work to check your thyroid levels. If your doctor refuses, find a new one. ...Read more
If I eat a banana/peanut butter 4breakfast, cliff bar 4lunch & salad 4dinner & its helping me lose weight could that create infertility?
Not likely: This combination of food is unliklely to result in inferlity ; good luck with the weight loss. ...Read more
Can you tell me if I go on a diet where I eat all salad for lunch and a little bit of dressing will I loose weight?
That depends..: Calories expended must exceed calories consumed. Dressing can sometimes be high in calories. What will you be eating for breakfast, lunch and snacks? Gotta look at the over all picture. Take care. ...Read more
I've been trying to loose weight for over year but can't. I eat very healthy' I have breakfast' lunch' salad about five o clock.
Losing weight: To lose weight, get ur resting metabolism rate done (weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/ (depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
Could, but be wise..: Depending on how you fix your salad, it could contain a few hundred to even a few thousand calories. Salads are tricky. Mixed greens with vegetables and light dressing would be best, perhaps with some tuna or salmon added for protein. Avoid creamy dressings, ham, cheese, bacon bits. ...Read more
Fast weight loss: Probably lose 2-3 pounds that would be mostly water weight, but it is not fat weight loss and it is not sustainable. ...Read more
Weight loss: There is no one plan fits all. In general eat less and exercise more. Many structured plans can work ie weight watchers, 17 day diet, low carb. All have been successful for many. In addition to diet changes adding daily exercise, like walking, will aid in natural wieght loss. ...Read more
That may not be: Balanced ; your metabolic rate may actually slow. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. Check: http://www. Prohealth. Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
Only if few calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Some soups are good, others have lots of calories. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Exercise & eating: The best way to lose is to eat in a way that is healthy for you that you will continue for the rest of your life. Diet pills are just a temporary solution. Exercise is good no matter what, but cutting down on the number of calories you eat is the most important thing. Reduce portion sizes, cut out foods that are low on nutrients like snack foods, eat when you're hungry & stop when you're full. ...Read more
Chicken salad, low carb veggies. Will having an ice coffee w/cream and sweet and low be ok if I'm trying to lose weight?
Sure: That's ok -- I appreciate your efforts to be healthy. ...Read more
What's the best food I can eat if im trying to loose weight? In the realistic world not just salad and fruit
Healthy food: I agree with dr. Kessler about finding which foods your body does poorly on. Many have trouble with gluten, soy, eggs, dairy, peanuts, corn, etc -- and along with sugars ; artificial sweeteners, these can lead to weight gain if your body is sensitive to them. In the real world: plenty of lean proteins, veggies, complex carbs, and healthy fats (avocado, olive oil, omega 3's). Berries, apples, etc. ...Read more
Could eating a pb&j for lunch every day and watchin what I eat the rest of the day help me lose weight?
Depends: During weight loss, you need to help your body decrease its insulin level to promote decrease in fat. PBJ can be very high in glycemic index due to the bread, the PB which is high in sugar unless using natural sugar and then the jelly or jam. I would suggest eating a salad with protein as a better alternative ...Read more
Probably: That is assuming that you also minimize carbohydrate intake (no bread, pasta, sweets, junk food, etc) and control portion size. ...Read more
Need variety.: You can lose weight eating any foods, technically speaking, as long as you watch your caloric intake closely. That being said, while salad and fish are healthy food choices, it would be better for your overall health to include a larger variety of healthy foods in your meal planning. ...Read more
Will I lose weight if I eat: two oranges, a fiber1 bar, and oatmeal with flax seeds in it and drink a lot of water every day?
Maybe, but: It will not be a healthy or sustainable weight loss. This proposed diet does not contain enough protein or other nutrients (including vegetables) to maintain your vital functions. It could ultimately throw your body into starvation mode, which would slow your metabolism and make it even harder to lose weight in the future. ...Read more
Is it okay if I eat every other day and take cla supplements along with laxatives will I lose weight?
To Lose Weight:
I understand your desire to lose weight.
Please do not take radical measures to lose weight.
See Physician about your weight and its effects; harm to the body by eating every other day and taking laxatives; discuss
Balanced Diet with Protein, Carbohydrates, Fat, Minerals, Vitamins and Anti-oxidants including Fruits, vegetables, whole grains, Low-fat dairy, beans lentils, nuts, seeds and fish. ...Read more
How can I lose the weight from Lyrica. I walk 5km every day, eat very little and still cant lose weight. It is a great drug. Many Thanks?
I'm 19 yrs, 5'3" & 144lbs. I'm trying to lose weight. I'm losin it very slowly. If I only eat once a day, small meal every day with water before & after the meal. Will I lose a lot of weight each week?
I'm 19 yrs, 5'3" & 144lbs. I'm trying to lose weight. I'm losin it very slowly. If I only eat once a day, small meal every day with water before & after the meal, will I lose a lot of weight each week?
Possibly: You may possibly lose weight in that manner, but that is not a healthy way to control your weight, as this may ultimately slow your metabolism. Instead, decrease your total calories by 500-1, 000 per day, while eating 3 healthy meals & 2 healthy snacks per day. Also, exercise (walk or jog) 45 minutes per day, 5 days per week (speak with your doctor before starting any exercise program). ...Read more
How can I lose weight. I don't eat much at all and still don't loose nothing, thyroid is fine too. I walk every day and exercise and still nothing help?
Slow is better.: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
Struggling to lose weight, I weigh 180 and my goal is to be at 150. I eat healthy with fruits and veggies. I also go to the gym every day. What am I doing? I have a hard time balancing calories also
Calculate your needs: First, set realistic goals, ie. 1lb weight loss per week (3500 calories/week). Calculate your basal metabolic rate (google it). Multiply by 1.55 (assuming exercising 5days/wk). This tells you daily calories burned. Subtract 500 (3500/week calorie deficit) and the final number is the amount of calories you are allowed to eat daily. Of course this requires you to keep track of what you are eating. ...Read more