Doctor insights on:
Will I Lose Weight If I Eat Salad For Lunch Every Day
Bad technique: Eating less frequent or skipping meals slows down your metabolism which is counterproductive to achieve weight loss goals. Instead, one should eat low calories meals but frequently, i.e., breakfast, snack, lunch, snack and dinner. This will help you achieve your weight loss goals which appear contrary to your thinking but it works. ...Read moreSee 2 more doctor answers
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Keep it healthy and: consume less than you burn...Get a more detailed answer ›
Will I gain a lot of weight if I eat little for breakfast and exercise, eat more at lunch and dinner but not exercising after that? I starve then eat.
Starve and eat: creates blood sugar fluctuations so you may become moody and fatigued. Starving yourself can provoke you body to store fat to protect itself. Please see your doctor and ask about low carb higher protein food plan. Good fat is good for you and it will create a feeling of satiety, thus you won't feel so starved. Peace and good health. Exercise once daily if doc says your health is ok for that. ...Read more
No: A healthy person cannot gain weight if she doesn't eat enough calories. However, if she eats poorly over a long time, and gets malnutrition or other bodily changes, there are some situations in which her body will hold on to excess water and appear to weigh more than expected, due to the water weight. ...Read more
Wrong question: The number of meals does not matter, is the total calories you consume. By taking in fewer calories than you need, you will lose weight. Rough formula-weight in pounds x 10= number of calories needed per day. By decreasing your intake by 500 cal/day you can lose 1 pound per week. ...Read more
See below: Each pound of weight has 3600 calories in it. To lose weight you must lose then 3600 calories to lose 1 pound your specil k can tell you how many calories that you are eating-but you do not say what else you are eating throughout the day-so whether are losing weight or not is dependent on the number of calories you consume per day vs the number expended and on the average that is 1800-200 per da. ...Read more
Yes: Diet drinks generally have no calories, so drinking them will not increase the number of calories you take in. Make sure you're eating a balanced diet with plenty of fruits, vegetables, whole grains, and protein. For more info on weight loss go to http://www.Choosemyplate.Gov/ or http://www.Hsph.Harvard.Edu/nutritionsource/index.Html. ...Read more
Negligible : 80 calories is negligible for most people. Your body also looking needs to see calorie variation to keep your metabolism reed up. The same amount every day will slow it down. Keep it guessing by averaging your calories out over three days. Some days more, some days less. Also check out the 5-2 diet plan and try to eat clean 80% of the time. ...Read more
I am 9'3 female who weighs 10st Will I lose weight if I drink a healthy smoothie for breakfast and lunch and then a healthy meal for dinner for 5 week?
Weight Loss: To lose weight you need to have small frequent meals and stay active. Try not to drink your calories. The diet you are talking about will only give you temporary results. If you make lifestyle changes you will have a healthier longer lasting outcome. Good Luck, it's a tough battle but you can do it ...Read moreSee 1 more doctor answer
May backfire.: If you ingest too few calories your metabolic rate may drop. ...Read more
Balance: They are designed to be used with the points system (so insure that your points are within limits). ...Read more
I eat much less calories than I used to. Around 1100-1200 C. Will I lose weight if I don't exercise daily? I do exercise but only once/twice a week.
That will lose U-: -weight but without exercise U will metabolize muscle also. With exercise U can prevent it. An exercise program should B 3X/week. Best is weight training 1 day @ a day of rest which should B cardio. Also U need 2keep Ur protein intake above 50gms/day. So supplements may B needed on heavy days. If U do U must include this in Ur caloric intake. U maybe should boost up the calories if U do this. ...Read moreSee 1 more doctor answer
I don't eat carbs, sugar or fried things and i walk every morning, but why i don't lose weight faster enough?
No rush: Congratulate yourself for a job well done. You are already following all of the rules! you are avoiding carbohydrates and sugars, and exercising regularly (that's a heck of a lot more than we can say about most people). There is no need to be impatient. You have an entire lifetime to lose weight at a slow pace - actually, that is the only weight that stays off. You don't want to bounce, so go slow. ...Read moreSee 1 more doctor answer
Yes, depends : Weight loss depends entirely on consuming less calories than are utilized. Your body habitus is a major variable here. If you eat only 1000 calories/day, then you are already consuming less than the average adult requires. Be careful to maintain proper nutrients in those 1000 calories. It can be done safely, but you should have your doctor's guidance. ...Read more
I eat twice a day, ensure for breakfast and light heavy lunch, how come i haven't lost any weight?
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read moreSee 2 more doctor answers
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