Top
20
Doctor insights on: Will I Lose Weight Faster If I Run Every Day Or Every Other Day

Share
1

1
Will I lose weight faster if I run every day or every other day?

Will I lose weight faster if I run every day or every other day?

Yes and no: If you control your calorie intake and then run everyday, you will lose faster compared to just running everyday without controlling calorie intake. ...Read more

See 1 more doctor answer
Dr. Kayvon Javid
27 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


2

2
If I normally eat irregular. 3, 000 cals. A day and strt only one meal a day that's 1500 cals and same time each day will I lose weight?

If I normally eat irregular. 3, 000 cals. A day and strt only one meal a day that's 1500 cals and same time each day will I lose weight?

Weight loss: Yes. Weight gain is totally due to the number of calories you eat. Calorie intake can be reduced either by cutting down the total number of calories consumed or by exercising to work off the calories. If you cut your total calories in half you will lose a lot of weight (but one large meal a day diets are difficult to stay with); if you exercise, you will lose even more. ...Read more

3

3
How can I lose weight if I do exercise two times a week and eating two times a day ? Doesn't make sence...

How can I lose weight if I do exercise two times a week and eating two times a day ? Doesn't make sence...

See dieticain: You need to speak w/ a dietician . Most hospitals employ one. Metabolism varies among people. You may have to " work out " 4 days a week and eat smaller portions. A dietician can guide and help you.Also, u have to be disciplined in your desire to lose weight. If u follow their reccommendations, the weight will eventually come off. Good luck! ...Read more

4

4
How much weight can I lose in two months if i run five miles every day?

How much weight can I lose in two months if i run five miles every day?

Depends : If you run 5 miles a day( or 6/7 days) for 2 months you will lose weight as long as you don't increase the amount that u take in. See a registered dietician/ nutrtionist in your area and they can give you specifics and guidelines. ...Read more

6

6
Do It be possible to had headache? if you exercise every day ... Because im exercising every day to lose weight...

Do It be possible to had headache?  if you exercise every day ... Because im exercising every day to lose weight...

Yes: Some people have exercise induced headaches. But, don't know enough about your situation to know what the problem is. Take care. ...Read more

7

7
If i walk at 6mph everyday for an hour on treadmill how much weight will i lose every week plus counting calories down to 1000-1500 healthy eating?

If i walk at 6mph everyday for an hour on treadmill how much weight will i lose every week plus counting calories down to 1000-1500  healthy eating?

6 mph is very fast.: 6 mph is very fast walking.... It is 1 mile every 10 min. Most people can only walk 3 mph. So that being said. If you are doing 6 mph you are doing good exercise and will notice a weight loss in the first 2-3 weeks. 1000 cal diet is a very low cal diet for someone running that much. You should see a nutritionist to make sure u get all your nutrients, . ...Read more

8

8
Will i lose weight jucing every other day?

Will i lose weight jucing every other day?

Well. that depends: If you drank only large quantities of juiced fruit you could actually gain weight. If you drink primarily fresh, organic juiced vegetables that can be quite healthy. Be aware that you will be minus the fiber if you use a juice extractor but will still have the fiber with a whole food juicer. Your intake would be more balanced if you add something such as rice protein powder. Please don't juice >. ...Read more

9

9
I am a teen, and I weight 220lbs I want to start go jogging every day. Can I drink protein shakes in the same time? Does it help me lose weight?

I am a teen, and I weight 220lbs I want to start go jogging every day. Can I drink protein shakes in the same time? Does it help me lose weight?

Lose weight: Well! weight loss is possible if you burn more calories than you consume. Jogging-- good idea! go for it! will help you burn more calories! protein shakes--- not a good idea. Just eat less and eat healthy! ...Read more

10

10
Can you tell me if i run a mile each day after school and eat really healthy and clean, will i lose weight?

Can you tell me if i run a mile each day after school and eat really healthy and clean, will i lose weight?

Likely yes: Most likely yes. But it depends on what you eat and how much. Also stress reduction because stress does increase inflammatory chemicals in your body which increase fat deposition. ...Read more

11

11
How much time will it take to get a visible six pack, if your running 20 minutes every day and eating healthy?

How much time will it take to get a visible six pack, if your running 20 minutes every day and eating healthy?

6 pack abs: It may take more than running 20 minutes per day and eating healthy to get those type of ab muscles. I suggest that you consider working with a trainer. Take care. ...Read more

12

12
Im 19 yrs, 5'3" & 144lbs. Im trying to lose weight. Im losin it very slowly. If I only eat once a day, small meal every day with water before & after the meal, will I lose a lot of weight each week?

Possibly: You may possibly lose weight in that manner, but that is not a healthy way to control your weight, as this may ultimately slow your metabolism. Instead, decrease your total calories by 500-1, 000 per day, while eating 3 healthy meals & 2 healthy snacks per day. Also, exercise (walk or jog) 45 minutes per day, 5 days per week (speak with your doctor before starting any exercise program). ...Read more

13

13
I eat much less calories than I used to. Around 1100-1200 C. Will I lose weight if I don't exercise daily? I do exercise but only once/twice a week.

I eat much less calories than I used to. Around 1100-1200 C. Will I lose weight if I don't exercise daily? I do exercise but only once/twice a week.

That will lose U-: -weight but without exercise U will metabolize muscle also. With exercise U can prevent it. An exercise program should B 3X/week. Best is weight training 1 day @ a day of rest which should B cardio. Also U need 2keep Ur protein intake above 50gms/day. So supplements may B needed on heavy days. If U do U must include this in Ur caloric intake. U maybe should boost up the calories if U do this. ...Read more

See 1 more doctor answer
14

14
If i fast for a week and take slim trim pm twice a day and butta burn 10 once a day how much weight will i lose if I am 5'4 and 135lbs?

If i fast for a week and take slim trim pm twice a day and butta burn 10 once a day how much weight will i lose if I am 5'4 and 135lbs?

Your BMI IS 23.2: It is not a good idea to fast for whole week.I can only tell you that slim trim and butta burn is not going to do anything and is a waste of money. You do not need to loose weight as your bmi is 23.But if you do want to loose few pounds, do not go starvation route cut down the total calories you consume, no sugars of any kind and reduce intake of carbsand exercise regularly at least 4 times a week. ...Read more

15

15
If I eat healthy throughout the week and have one day every week where I go out to eat with family, will I gain weight? Thanks.

If I eat healthy throughout the week and have one day every week where I go out to eat with family, will I gain weight? Thanks.

TooComplex toAnswer!: Much of what has long been promoted as healthy is not. e.g. Low-Fat & low saturated fat foods long promoted as healthier, yet the carbs (all sugars) which are the alternative promote storage of body fat, Diabetes Mellitus, accelerated arterial disease progression, cancer, etc. Study: https://goo.gl/H7mItd, https://goo.gl/vFz1f3, https://goo.gl/oMgBct, NuSI.org for insights. Weight daily & track. ...Read more

16

16
How many minutes or miles should I run each morning if im looking to lose weight and tone up for summer?

How many minutes or miles should I run each morning if im looking to lose weight and tone up for summer?

Start easy and build: A common mistake for new runners is to ramp up the miles too quickly, and they end up with serious injuries such as stress fractures, which can halt their running for months. Thus, start with a mile or two 2-3 times a week. You can safely increase your mileage 10% a week as long as your body is responding well to the running. Good luck! ...Read more

See 1 more doctor answer
17

17
Is it okay if I eat every other day and take cla supplements along with laxatives will I lose weight?

Is it okay if I eat every other day and take cla supplements along with laxatives will I lose weight?

To Lose Weight: I understand your desire to lose weight. Please do not take radical measures to lose weight. See Physician about your weight and its effects; harm to the body by eating every other day and taking laxatives; discuss Balanced Diet with Protein, Carbohydrates, Fat, Minerals, Vitamins and Anti-oxidants including Fruits, vegetables, whole grains, Low-fat dairy, beans lentils, nuts, seeds and fish. ...Read more

18

18
I have been eating one meal a day for about 8 months and running daily. How can I increase how much eat while continue to lose weight?

I have been eating one meal a day for about 8 months and running daily. How can I increase how much eat while continue to lose weight?

Eat and lose weight: Eating one meal a day will actually make it harder to lose weight. That will actually slow your metabolism down. Eating 3, or even 5 small meals a day is much better believe it or not. You can have 4 small meals/snacks throughout the day and have a high protein & vegetable meal at the end of the day. The frequent meals tends to speed up your metabolism (just don't over eat). Keep up the exercise! ...Read more

19

19
Are you supposed to burn the calories to eat everyday? Also should I do cardio once or twice a day for 45 mins each?

Are you supposed to burn the calories to eat everyday? Also should I do cardio once or twice a day for 45 mins each?

Hard to understand?: We all burn calories everyday and those calories are provided by the food we eat.Total calories burnt are our basic metabolic rate plus the colories burnt by activities including exercise If we burn more caories than we get in our food we loose weight and if we burn less calories than we take in we endup gaining weight ...Read more