Doctor insights on:
Will I Get Knee Problems If I Jog Daily On The Treadmill Fir 25 Minutes
Repetive injury: Some people do, of course some don't but you are more likely if you are doing the same repetitive activity daily without a rest period. Also changing the workout routine is important. Running is a high stress and overweight people and those with either knock knees or bowlegs also may develop knee pain. ...Read moreSee 1 more doctor answer
If I walk at a fairly steep incline on a daily basis do I still need to do strength training for my glutes and legs?
How can I switch to fartlek run if I do constant pace running 3/4 times a week & cover 2.5miles in 22mins?At what time interval should I switch pace?
If i start doing crossfit for 3 days then 1 day of rest, do I need to still go to the gym and lift weights?
I work out at exygon is it better to jog on outdoor track before or after i lift weights? Can i last longer on track jogging before i lift weig
Yes.: That sounds like it should be fine. Check your heart rate during exercise - your should be about 160 for maximal cardiovascular benefit. If it's higher than that, but not higher than 180, then great. If it's lower than that, you may need to up your pace a bit. Any cardiovascular exercise will be beneficial for weight maintenance and health. ...Read moreSee 1 more doctor answer
What to do if I have often heard that we should exercise daily. So can I exercise 6 days a week (3 cardio days, 3 weight lifting) and rest on sundays?
That is great: The current recommendations for exercise are for aerobic exercise, totaling more than 30 minutes a day, on "most days of the week". Most physicians thus interpret that as >4 days a week. So if you are exercising 6 days a week, that is great, and i commend you for that. That extra rest day sounds perfectly fine if you are exercising on most of the other days of the week. ...Read more
If i were to decrease my intake to 2000 calories and run a mile everyday , how long will it take to lose 15 lbs?
Too Many Issues - ??: Wt. Daily & see. Calories measured in a calorimeter, not by eating food, very misleading. Likely eat 2, 000 cal/day carb & gain body fat vs. Eat 3, 000 cal/day high fat & loose body fat. Study: big fat lies, calorimeter, science for smart people, mcgovern's report, big fat fiasco, dietdoctor, taubes, attia, lustig, enig, westman, eades, eatingacademy, nusi.Org, glycemic index, glycemic load, hf/lc. ...Read more
What will happen if I walk up and down the stairs for 10 minutes straight everyday? Any knee damage?
Can I avoid ACL surgery? I live normal lifestyle. I can not walk on my right leg as had ACL Tear on 11th April. I am ready to go for rehab if surgery
It depends on age &-: - activities you engage in or what work you do. If a brace helps you can try that. ...Read more
20 weeks after ankle surgery & nwb, how to start walking? How much pressure may I put down if I don't have pain? How much can I push it? Pt in a week.
6 weeks ago got pat tendonitis left knee now only tight pain while on run on treadmill is it safe to start run outside or can I cause more damage?
Start slow outside: Patella tendonitis can be a chronic problem and hard to get rid of. It usually takes backing off from the activity that caused in, relative rest then going back to activity slowly and in increments. If you can run on the tredmill with no problem you can start outside , best would be on a perma-traack like one found at a local high scjool or college. Th surface is level and more cushiony. ...Read more
Bilateral knee pain/soreness. Recently started jogging with intervals on treadmill. Do I keep jogging and work it out or stop?
Change up routine: The treadmill and interval routine may be too much impact on your knees. Incorporate a good warm up routine with hamstring stretching. Also consider trying ellipticals or stationary bicycle which can have less impact. Minimize resistance until you have had a chance to have a formal evaluation with a Sports MD. In addition a formal course of PT with core strengthening is likely in order.Let me know ...Read more
I had ACL and MCL reconstructive surgery 9 months ago. I'm 25 and workout daily, so I can I continue to do leg extensions to build my quads?
Yes: Negotiate with your doctors the most appropriate exrecise regimen. ...Read more
When I start to run after several years of no running , I feel in the 3rd day a severe pain at knees and foot .How do I avoid pain and go on running?
Running is rough.: On the one hand, a grassy surface would be softer than concrete, or even a treadmill. On the other hand, the dirt underneath can be uneven so you can easily turn your ankle if you step on an unexpected bump of dirt. That being said, running is generally bad on the knees. You should try to keep your stride as horizontal as you can - don't bounce. ...Read more