Doctor insights on:
Will I Get Knee Problems If I Jog Daily On The Treadmill Fir 25 Minutes
Repetive injury: Some people do, of course some don't but you are more likely if you are doing the same repetitive activity daily without a rest period. Also changing the workout routine is important. Running is a high stress and overweight people and those with either knock knees or bowlegs also may develop knee pain. ...Read moreSee 1 more doctor answer
I was on the treadmill jogging for 15 minutes and i feel my right knee get pain. There's a lump and feels bruised for the past 5 days. No improvement?
Hey running on treadmill causes future knee problems is it so ? Am using nike lunar ion series of shoes and i almost run for 2.5 kms daily
I sometimes feel weakness in knees after jogging on the treadmill. Is that something to be concerned about?
Bilateral knee pain/soreness. Recently started jogging with intervals on treadmill. Do I keep jogging and work it out or stop?
Change up routine: The treadmill and interval routine may be too much impact on your knees. Incorporate a good warm up routine with hamstring stretching. Also consider trying ellipticals or stationary bicycle which can have less impact. Minimize resistance until you have had a chance to have a formal evaluation with a Sports MD. In addition a formal course of PT with core strengthening is likely in order.Let me know ...Read more
I've been getting right knee pain during leg workouts - esp lunges and during/after time on a treadmill. Advil or aleve? Ice or heat? Suggestions
Why do you have pain: The real question is why do you have pain, especially if it is recurrent. Ice is always the best choice for musculoskeletal problems. A short course of an advil like medication may be ok. If this does not resolve with rest and simple measures you should have an orthpedic surgeon or sports medicine md examine you. ...Read more
Knee pain: Generally speaking, the treadmill should be helpful for your knees, unless you have some underlying problem with them such as meniscal tears, ligament tears, or instability. ...Read more
I noticed a bit of knee pain in my right know, whilst on a treadmill yesterday?
Should I avoid a treadmill?
Knee pain/ treadmil: Did the knee pain persist or resolve? Treadmill/running does have increased force on the knee, but would evaluate if pain recurs persists, related to flat feet or abnormal knee tracking. You may benefit from taping with kinesiotape or a brace during activity. You may want to do a lower impact like elliptical, stationary bike for a week and resume and half activity, Discuss with a doc/orthopedist ...Read more
Treadmill: Good arch supported shoes, ice, rest, less incline and speed on the treadmill, using a good quality treadmill, adequate warmup, cool-down, and stretching. ...Read more
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