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Doctor insights on: Will I Get Knee Problems If I Jog Daily On The Treadmill Fir 25 Minutes

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Will I get knee problems if I jog daily on the treadmill fir 25 minutes?

Will I get knee problems if I jog daily on the treadmill fir 25 minutes?

Repetive injury: Some people do, of course some don't but you are more likely if you are doing the same repetitive activity daily without a rest period. Also changing the workout routine is important. Running is a high stress and overweight people and those with either knock knees or bowlegs also may develop knee pain. ...Read more

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Dr. Ray Tidman
309 doctors shared insights

Jogging (Definition)

There are many benefits to being active during pregnancy. You may not feel great every day of your pregnancy, but exercise should make you feel better overall and may help prepare you for labor and childbirth. There are some conditions or symptoms that may make ...Read more


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I sometimes feel weakness in knees after jogging on the treadmill. Is that something to be concerned about?

I sometimes feel weakness in knees after jogging on the treadmill. Is that something to be concerned about?

Probably not: Without pain, it is unlikely that your sensation of weakness is a signal of anything permanant of harmful, especially if it only happens after jogging. ...Read more

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Bilateral knee pain/soreness. Recently started jogging with intervals on treadmill. Do I keep jogging and work it out or stop?

Bilateral knee pain/soreness. Recently started jogging with intervals on treadmill. Do I keep jogging and work it out or stop?

Change up routine: The treadmill and interval routine may be too much impact on your knees. Incorporate a good warm up routine with hamstring stretching. Also consider trying ellipticals or stationary bicycle which can have less impact. Minimize resistance until you have had a chance to have a formal evaluation with a Sports MD. In addition a formal course of PT with core strengthening is likely in order.Let me know ...Read more

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What can I do to reduce knee pain caused by treadmill workouts?

What can I do to reduce knee pain caused by treadmill workouts?

Treadmill: Good arch supported shoes, ice, rest, less incline and speed on the treadmill, using a good quality treadmill, adequate warmup, cool-down, and stretching. ...Read more

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Is it okay to still use a treadmill or elliptical machine if my knee and leg hurts from doing it?

Is it okay to still use a treadmill or elliptical machine if my knee and leg hurts from doing it?

Let me help you: When you pain with any exercise this something wrong, try to change the routine you have to a different exercise so it will not heart. ...Read more

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Knee microfracture in May, TAH/BSO in July. PT for 8 weeks. Weight creeping up. Did treadmill for 30 min, knee is painful, not miserableKeep going?

Knee microfracture in May, TAH/BSO in July.  PT for 8 weeks.  Weight creeping up.  Did treadmill for 30 min, knee is painful, not miserableKeep going?

How painful: Since you are 6 months postop you should be able to do the treadmill without much pain. You really shouldn't be having pain. Maybe it's just discomfort? How about doing more on the bike and less treadmill as your knee improves? ...Read more

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Is running on the treadmill going to hurt my knees?

Is running on the treadmill going to hurt my knees?

Knee pain: Generally speaking, the treadmill should be helpful for your knees, unless you have some underlying problem with them such as meniscal tears, ligament tears, or instability. ...Read more

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Hoping you can tell me, is treadmill bad for someone with bilateral knee pains?

Hoping you can tell me, is treadmill bad for someone with bilateral knee pains?

Most likely, Yes: Exercise has many benefits but it can cause more pain in knees. Cycling and swimming would be better options for you. ...Read more

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