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Doctor insights on: Will I Get Knee Problems If I Jog Daily On The Treadmill Fir 25 Minutes

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Will I get knee problems if I jog daily on the treadmill fir 25 minutes?

Will I get knee problems if I jog daily on the treadmill fir 25 minutes?

Repetive injury: Some people do, of course some don't but you are more likely if you are doing the same repetitive activity daily without a rest period. Also changing the workout routine is important. Running is a high stress and overweight people and those with either knock knees or bowlegs also may develop knee pain. ...Read more

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Dr. Ray Tidman
309 doctors shared insights

Jogging (Definition)

There are many benefits to being active during pregnancy. You may not feel great every day of your pregnancy, but exercise should make you feel better overall and may help prepare you for labor and childbirth. There are some conditions or symptoms that may make ...Read more


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If I walk at a fairly steep incline on a daily basis do I still need to do strength training for my glutes and legs?

If I walk at a fairly steep incline on a daily basis do I still need to do strength training for my glutes and legs?

Depends: It depends on the amount of exertion or intensity it takes to climb the hill. You should be challenging yourself with your exercise. Good luck. ...Read more

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How can I switch to fartlek run if I do constant pace running 3/4 times a week & cover 2.5miles in 22mins?At what time interval should I switch pace?

How can I switch to fartlek run if I do constant pace running 3/4 times a week & cover 2.5miles in 22mins?At what time interval should I switch pace?

intervals, sort of: The idea behind fartlek is to not get too ocd about the times or distance. Try running 880 mile walk 220 and repeat until your goal is reached. Push the pulse to target if you can with each leg. ...Read more

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I regularly go to gym.Is it ok to run on incline treadmill?I run for 12 to 14 minutes.

I regularly go to gym.Is it ok to run on incline treadmill?I run for 12 to 14 minutes.

Exercise: Not sure if this is a question one goes to the doctor for. Of course it is fine as long as you are not having too much pain or injury. Not sure what you are really asking. ...Read more

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If i start doing crossfit for 3 days then 1 day of rest, do I need to still go to the gym and lift weights?

If i start doing crossfit for 3 days then 1 day of rest, do I need to still go to the gym and lift weights?

You can be fine: As many Crossfitters only participate in Crossfit work out without any supplementary gym use. It really depends on your fitness goals, if you feel like you'd like to add supplementary resistance training to a Crossfit regimen. ...Read more

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I run on the treadmill 30 minutes daily and somedays after soccer practice is it enough?

I run on the treadmill 30 minutes daily and somedays after soccer practice is it enough?

Yes.: That sounds like it should be fine. Check your heart rate during exercise - your should be about 160 for maximal cardiovascular benefit. If it's higher than that, but not higher than 180, then great. If it's lower than that, you may need to up your pace a bit. Any cardiovascular exercise will be beneficial for weight maintenance and health. ...Read more

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What to do if I have often heard that we should exercise daily. So can I exercise 6 days a week (3 cardio days, 3 weight lifting) and rest on sundays?

What to do if I have often heard that we should exercise daily. So can I exercise 6 days a week (3 cardio days, 3 weight lifting) and rest on sundays?

That is great: The current recommendations for exercise are for aerobic exercise, totaling more than 30 minutes a day, on "most days of the week". Most physicians thus interpret that as >4 days a week. So if you are exercising 6 days a week, that is great, and i commend you for that. That extra rest day sounds perfectly fine if you are exercising on most of the other days of the week. ...Read more

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If i were to decrease my intake to 2000 calories and run a mile everyday , how long will it take to lose 15 lbs?

If i were to decrease my intake to 2000 calories and run a mile everyday , how long will it take to lose 15 lbs?

Too Many Issues - ??: Wt. Daily & see. Calories measured in a calorimeter, not by eating food, very misleading. Likely eat 2, 000 cal/day carb & gain body fat vs. Eat 3, 000 cal/day high fat & loose body fat. Study: big fat lies, calorimeter, science for smart people, mcgovern's report, big fat fiasco, dietdoctor, taubes, attia, lustig, enig, westman, eades, eatingacademy, nusi.Org, glycemic index, glycemic load, hf/lc. ...Read more

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What will happen if I walk up and down the stairs for 10 minutes straight everyday? Any knee damage?

What will happen if I walk up and down the stairs for 10 minutes straight everyday? Any knee damage?

Theoretically no: However, you may develop tendonitis or sore muscles if you do not give your knees a rest every other day or every third day so it can recover and rebuild. Too much is not always a good thing. Muscles need days off from exercise to recover and get stronger. ...Read more

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20 weeks after ankle surgery & nwb, how to start walking? How much pressure may I put down if I don't have pain? How much can I push it? Pt in a week.

20 weeks after ankle surgery & nwb, how to start walking? How much pressure may I put down if I don't have pain? How much can I push it? Pt in a week.

Can't answer: Sounds like it must have been a pretty big surgery if you cannot weight bear for 20 weeks. The only person who can answer these questions is the orthopedist who did the surgery. You would do best to call the surgeon. ...Read more

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6 weeks ago got pat tendonitis left knee now only tight pain while on run on treadmill is it safe to start run outside or can I cause more damage?

6 weeks ago got pat tendonitis left knee now only tight pain while on run on treadmill is it safe to start run outside or can I cause more damage?

Start slow outside: Patella tendonitis can be a chronic problem and hard to get rid of. It usually takes backing off from the activity that caused in, relative rest then going back to activity slowly and in increments. If you can run on the tredmill with no problem you can start outside , best would be on a perma-traack like one found at a local high scjool or college. Th surface is level and more cushiony. ...Read more

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Bilateral knee pain/soreness. Recently started jogging with intervals on treadmill. Do I keep jogging and work it out or stop?

Bilateral knee pain/soreness. Recently started jogging with intervals on treadmill. Do I keep jogging and work it out or stop?

Change up routine: The treadmill and interval routine may be too much impact on your knees. Incorporate a good warm up routine with hamstring stretching. Also consider trying ellipticals or stationary bicycle which can have less impact. Minimize resistance until you have had a chance to have a formal evaluation with a Sports MD. In addition a formal course of PT with core strengthening is likely in order.Let me know ...Read more

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I had ACL and MCL reconstructive surgery 9 months ago. I'm 25 and workout daily, so I can I continue to do leg extensions to build my quads?

I had ACL and MCL reconstructive surgery 9 months ago. I'm 25 and workout daily, so I can I continue to do leg extensions to build my quads?

You should: Review this with your surgron, as he/she souks be able to give you the best time line to work with for getting you back into your exercise routine. ...Read more

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When I start to run after several years of no running , I feel in the 3rd day a severe pain at knees and foot .How do I avoid pain and go on running?

When I start to run after several years of no running , I feel in the 3rd day a severe pain at knees and foot .How do I avoid pain and go on running?

De conditioning: Simple arithmetic my friend. Stretch before running. Increase the distance and pace slowly. Hydrate yourself with electrolyte drinks like Lemonade, Coconut water, and of course water. If hurts take Anti Inflammatory medicine. ...Read more

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I run 40 minutes daily on grassy ground. Is it bad for knees. Should I reduce the time?

I run 40 minutes daily on grassy ground. Is it bad for knees. Should I reduce the time?

Running is rough.: On the one hand, a grassy surface would be softer than concrete, or even a treadmill. On the other hand, the dirt underneath can be uneven so you can easily turn your ankle if you step on an unexpected bump of dirt. That being said, running is generally bad on the knees. You should try to keep your stride as horizontal as you can - don't bounce. ...Read more

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I do leg excercises while continuing to run 45 min a day and 30 min elliptical, but my hip flexors hurt afterwards. What should i do?

I do leg excercises while continuing to run 45 min a day and 30 min elliptical, but my hip flexors hurt afterwards. What should  i do?

Overtraining. : Need to stretch and get some rollers to get myofascial release. See becoming a supple leopard book. Also check out marks daily apple, and reevaluate chronic cardio. ...Read more

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When im jogging on the treadmill, if i reach a high enough heart rate will i skip right to fat burning zone? Or still burn carbs first?

When im jogging on the treadmill, if i reach a high enough heart rate will i skip right to fat burning zone? Or  still burn carbs first?

It does not matter: Don't worry too much about carb burning or fat burning. 30 minutes of exercise a day is ideal for maintaining good cardiovascular health for the rest of your life. ...Read more

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