Doctor insights on:
Will I Ever Get A Good Nights Sleep Again
Many tips.: These tips can help you sleep better. Avoid too much caffeine. Turn off all electronics an hour before bedtime.Take a warm bath, try stretching or yoga to relax. Listen to soothing music or read a book. Meditate, practice deep breathing or use visualization to calm your mind. Make sure the room is dark, and the temp is comfortable. Try going to bed and getting up at the same time everyday. ...Read moreSee 1 more doctor answer
Nightmares: Research has long shown that it is not the content or frequency of particular dreams that is the trouble, it is how we react to dreams. My No More Nightmares class, teaches the skill of Planned Dream Intervention. People who learn this skill stop being woken up by dreams . you can contact me for more information on the class ...Read moreSee 1 more doctor answer
Good sleep hygiene.: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read moreSee 1 more doctor answer
No: Sorry but you can't blame worry over possible alcohol withdrawal as an excuse to keep drinking! so getting drunk two nights in a row isn't recommended as a way to keep from getting withdrawals, nor do you have to worry. However, you should worry about what can happen in both long & short-term as a consequence of drinking to excess. Go see your family doc to discuss options & check on your health. ...Read moreSee 1 more doctor answer
See your doctor: There could be multiple reasons for your difficulty getting to sleep -- so you need a good evaluation and diagnosis first. Seeing your our primary care physician would be your best initial step. S/he may also want you to see additional specialists, and/or have additional testing like sleep studies, etc. Good luck to you. ...Read moreSee 1 more doctor answer
Last night, I tried going to bed early, but I still couldn't sleep. Eventually, I had to take a sleep formula pill. I've had to take a sleep formula?
30 hours - yikes !: Are your hyped up? If so, try something to de-stress like deep breathing exercises. If you have cyclic problems with marked changes in mood energy level- then please notify your doctor. Keep bedroom dark & cool. Turn off tv. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, or chamomile tea. ...Read more
Help quick please! i'm 18 and didn't get good sleep last night but I have a sleep study tonight, will it be okay or will it affect my results?
Relax: I am assuming that since a sleep study was ordered there is some history of sleeping problems so last night's poor sleep shouldn't afffect the outcome of the results. You may sleep better or worse during the study but regardless the experts will be able to tell what is what and the information will be useful in getting you to consistantly healthier sleep. ...Read moreSee 1 more doctor answer
I have anxiety and when I have a nightmare i daren't go to sleep the night after an i had a nightmare last night and no i don't want to sleep?
I could use more: Information from you. What keeps you awake? Thoughts and worries? Do you fall asleep and then wake up? Have you been under additional stress lately? How long has this been going on for? There are multiple reasons (psychological and/or physiological) for poor sleep. If you have tried simple solutions, consider going for a sleep evaluation & ask your primary care doc for a reference. ...Read more
I haven't been able to sleep since i was a baby so it isn't my routine but I am lucky to get 5 hours sleep a night. What could be stopping me sleep?
Insomnia Problems: Many factors can contribute to insomnia; here are a few: low progesterone, low blood sugar causing release of adrenaline, low levels of melatonin, excessive neuroexititoxic items (like aspartame, nitrates, nitrites, msg, fried foods) in your diet.Stimulants (like coffee) too much light exposure late in the day. Not enough natural light exposure early in the day. Lack of darkness at night. ...Read more
I sleep about 12 hrs a day but when I get ready for bed I just lay there for hours I was told I probably anemic and have insomnia how would I know?
Major sleep problem: This does not sound like anemia though it is suspicious for medical disease. Sleeping 12 hours at a time, and being unable to fall asleep are both abnormal. Your physician will want to screen you and probably give you a specialist referral. You owe it to yourself and those around you to get this under control. ...Read moreSee 1 more doctor answer
Why do I be diizzy ever time I get up or ever take a step.This all the time. It last for good while?
Many possibilities : If you feel as if you are moving or things around you are moving you have a symptom called vertigo an that is a problem with your inner ear. If you feel lightheaded or as if your going to pass out that may be a problem with blood pressure or dehydration. Sometimes anemia can cause symptoms like this as well. Best to see your doctor for an evaluation and blood work. ...Read moreSee 1 more doctor answer
How's Sleep Hygiene: Retire & rise same time each day. Bedroom should be dark & cool - used only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Dinner should be moderate sized & finished at least 2 to 3 hours before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath, lavender scent. ...Read more
Hello, I have been having trouble sleeping the night before I have to get up really early (for school or work) i get nervous. How can I sleep better?
Shut systems off: 90mins before lights out make sure you start system shut down- no major activities- no exercise; work or strong emotional conversations; avoid bright direct light like from computer pads; phones; if you watch tv only quiet content. Try taking a hot shower with calming scents lavender; your room should have low light. Download and use progressive muscle relaxation audio instruction after lights out. ...Read moreSee 2 more doctor answers
I can't sleep. It takes me hours get to sleep. And when I do I sleep for hours. I mean sleep at 5am until 2 pm. I need help sleeping to get up early?
Eval/sleep hygiene: Have you had a sleep study done to figure out reasons for insomnia? Practice sleep hygiene: keep you room a little on a chilly side, warm shower before bed, bedtime routine: no tv, or anything stimulating, no heavy meals. If you can't fall asleep, get out of bed and do something really boring until you feel sleepy and then go back to bed. Go to bed and wake up at the same time. ...Read moreSee 1 more doctor answer
Try good sleep : Hygiene. 1.Keep regular bed ; waking time (even weekends). Rise same time each day, regardless of time you fell asleep. 2. Develop relaxing bedtime routine: warm bath/shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Bedroom is only for sleep ; sex. No work materials, computers, ; tv in room. 5. Finish eating at. ...Read more
I can't sleep well. Even if i sleep earlier i wake too later. What can I do to have a better sleep?
Sleep Medicine: Sleep medicine is a huge area that involves many signs, symptoms, etc., including what you have mentioned. Seek a consultation with an individual trained in sleep medicine. You may benefit from some basic suggestions and may have an airway issue that may be easily improved. ...Read moreSee 1 more doctor answer
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