Doctor insights on:
Will I Ever Be Able To Sleep Through The Night With Addisons
Absolutely: Because your adrenals are not quite up to par, your hormone levels are a bit off, which means that your "sleep architecture" is disrupted. But if you sleep in the dark (including night lights), turn off all electronics well before bedtime, take a warm bath before bed, keep the room temperature down, clear your head of intrusive thoughts, and maintain a regular sleep schedule, you should be fine. ...Read moreSee 1 more doctor answer
Chronic adrenal insufficiency. You may consult this site for more information on this topic. http://www.mayoclinic.org/diseases-conditions/addisons-disease/home/ovc-20155636 For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any ...Read more
Can a person be nocturnal? I have never been able to sleep very good at night and i find it easier to sleep during the day.
Some say it's true: Others say it's a cultural alteration on the basic species type - a day person. - one that might be more common in humans with higher iqs. Here's an article: http://www.Psychologytoday.Com/blog/the-scientific-fundamentalist/201005/why-night-owls-are-more-intelligent-morning-larks best! ...Read more
Consider Melatonin: Also use excellent sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable. ...Read more
I can't sleep last night and in the day today .. That gives me pressure to be able to sleep tonight? How to cope with it?
Having rhinoplasty, with nose packing, will I be able to breathe at all through the packing? Worried I wont be able to sleep like that.
Ask surgeon: Sometimes packing can be placed to allow nasal breathing. Make sure your surgeon is a board certified facial plastic surgeon. ...Read more
When depression has your thinking slowed down to where you have to stay all night to complete work others do in a day, how sever is this?
Possible: Sometimes, clinical depression can cause cognitive slowing, difficulties making decisions, and feeling easily overwhelmed, resulting in dysfunction at home or at work. It is important to get clinical depression treated appropriately by seeing a doctor. ...Read moreSee 1 more doctor answer
Is it normal to be able to wake up in the morning and then like an hour later go back to bed? I have always been this way. I just love to sleep.
Normal: There are many variations on sleep patterns. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine. ...Read more
I suffer from extreme panic disorder and constant anxiety. I am going to be forced into a situation where I will not be able to take my Meds for a period of time. How will cope and get through it?
What meds?: Many meds used to treat these problems can not be stopped suddenly without making you feel even worse and can be potentially dangerous. Talk to the doc who prescribes your meds about the safest way to stop them. Talk to your therapist, too, about maximizing the use of your coping strategies (hopefully you have been given some). ...Read moreSee 1 more doctor answer
I used to be able to sleep for 10 hours straight. Does stress have anything to do with my current routine of 6-7 hours only?
I woke up during the night with my hands and feet feeling like they were trying to go to sleep so to speak. Possb reaction to cystex?
Very doubtful.: this makes absolutely no sense, sense the ingredients in this, including cranberry juice, and because acid dosage, which is the opposite of what would cause numbness, hello closest. I have seen strange things however in my 20 years of practice. My bike with me, that stop it, and it's a symptoms not always, see in a religious. Remain sensory rob. This could happen virus. ...Read more
If I have IV sedation at the dentist office will I be fully asleep? Will I be able to hear conversations? Must I need someone to drive me home?
IV Sedation: IV sedation is a form of deep sedation. You will be fully asleep, you will not remember any conversations, but you will still be breathing on your own. Yes, you need someone to drive you home and you should not expect to go to work or engage in any strenuous activities that say. ...Read moreSee 1 more doctor answer
I am under more stress right now than any person should ever experience separately let alone all at once. I sped hours trying toget to sleep and never fully go to sleep. Any suggestions? The stressors right now have to work themselves out with time.
Treat anxiety: When stresses of life become overwhelming and start affecting your life then you should consider treating it. A short trial of a mild tranquilizer may help you get through this difficult time. See your pcp. ...Read more
I'm taking an overnight flight and I need something that will help me sleep. I tend to get a little anxious and therefore unable to sleep.
Calm flight: You might try Melatonin, which is OTC. But check with your pcp first. An eye mask may also help. Avoid caffeine the day before until you've landed as it will keep you awake and heighten anxiety. Listen to "sleep music" or whatever soothing sounds you prefer on youtube. Hope this helps. ...Read more
What can I do to help me get to sleep at night? Trouble getting to sleep i will be sleeping on the chair, but when i go to bed be wide awake.
Lots : Lots of people have problems getting to sleep, staying asleep, or both. In many cases, poor sleep is caused by bad sleep habits. The good news is that bad sleep habits can be fixed by good sleep hygiene. The even better news is that good sleep hygiene doesn't cost much, and unlike some pills, won't leave people feeling groggy in the morning. Here are some basic sleep hygiene tips: it is best to wake up at about the same time, and to go to sleep at about the same time, 7 days a week. Avoid alcohol, caffeine, and spicy foods in the hours before bedtime. Have a consistent, relaxing bedtime routine. A warm bath, a good book, listening to relaxing music, stretching exercises, or watching a low-key television show are good options before bedtime. Use the bed and bedroom for sleep, not for studying, television, telephone, hobbies, or surfing the internet. Make the bedroom comfortable, quiet, and dark. In the morning, get exposure to bright light. The morning is also a good time to get physical exercise, which boosts energy during the day. Avoid napping. Many medications can interfere with sleep or can make people drowsy during the day. A talk with a doctor can sort these problems out. Signs of a severe sleeping problem include falling asleep at work, at school, during conversations, during meals, or while driving. People with severe sleeping problems need to see their doctor right away. Even people with mild sleeping problems can be drowsy during the day. Never drive when drowsy or sleepy, and if sleepiness occurs while driving, pull over and take a nap. ...Read more
Ever heard of once somebody's asleep not being able to wake them up? Not even their own kids? Should i talk to my pcp? Its impossible to wake me up
I wake up every once in a while during the night. Anything i can do to sleep better without having to go to the doctor or take pills?
Sleep Hygiene is Key: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read moreSee 1 more doctor answer
??: Not sure i understand the question.Get a more detailed answer ›
Can you point me in a direction to start? I have no energy, fatigue, excessive need to sleep, body aches from neck to s spine, completely drained?
Family Doc: Your friendly family pcp is always the best place to start! you are tired, tired, tired, and have up and down back pain. Further history & physical are first; then bloodwork (cbc, cmp, tsh). If normal, you're not depressed, and fibromyalgia has been ruled out; then try the next level. Your meds may need to be changed and a sleep study or cardiac/gi eval may be in order. We are the puzzle-solvers! ...Read moreSee 1 more doctor answer
Will i be subjected to anal sex in sleep and not know about it and whether it can cause pain if done in sleep after i wake up?
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