Doctor insights on:
Will Having Depression Or Anxiety Also Cause Me To Have Delayed Sleep Phase
Maybe: Circadian rhythms can be affected by the timing and amount of light your eyes receive. Our rhythms can change if we engage in behaviors that disrupt our timing of light. For instance, if we consistently sleep in later or stay up late, we may not get sun light appropriately to re-synchronize us. People with depression often have insomnia which can potentially affect circadian rhythms. ...Read moreSee 1 more doctor answer
Delayed sleep-phase syndrome (DSPS) is a condition in which a person has a circadian rhythm sleep disorder, a chronic problem with the timing of his sleep, his peak period of alertness, his body temperature rhythm, etc..., compared to the average normal person. People with DSPS generally fall asleep hours after midnight and have difficulty waking up in the morning, but are not sleepy ...Read more
Habits, light, genes: Delayed sleep phase syndrome is a partly genetic condition whereby one's sleep-wake schedule is greatly delayed with respect to the timing of one's internal biological clock. Causes include 1) habitually intentionally staying up late (e.g. To play video games), 2) exposure to too much light before bedtime, 3) exposure to too little light upon awakening, 4) genetic predisposition, 5) certain meds. ...Read more
Can sleeping too much- I have depression- cause brain cells to die or to shut down or cause delay in thinking?
No: Depression is due to a chemical imbalance in the brain. It can present as feeling helpless and hopless, tired all the time or more commonly in older adults, anxiety and memory loss. Depression and prolonged sleeping wont cause brain damage. Treatment, however, will help you fell more energized and think more clearly. ...Read moreSee 1 more doctor answer
I think I have "delayed sleep phase syndrome." is there anything I can do to have a "normal" daily routine?
Delayed sleep phase: There are very helpful ways to reverse delayed sleep phase. Easy they are not. If this is affecting your daytime function or your work, it is worth seeking a professional to help you deal with this. Most treatments involve behavioral therapy (i.e. Using chronotherpy) with a component of phototherapy. ...Read moreSee 1 more doctor answer
Chk DSPD signs below: Delayed sleep-phase disorder (dspd), also known as delayed sleep-phase syndrome (dsps), is a circadian rhythm sleep disorder affecting the timing of sleep, peak period of alertness, the core body temperature rhythm, hormonal and other daily rhythms, compared to the general population and relative to societal requirements. People with dspd, equally distributed among adults. ...Read more
Yes: Especially if it works for you!Get a more detailed answer ›
Include being down or sad most of the time, loss of interest/pleasure in usual activities, unintended increase or decrease in appetite/weight, sleeping more or less than usual, being agitated or lethargic, feeling worthless or inappropriately guilty or self critical, having difficulty concentrating or making decisions, & thinking of death & dying. Suicidal ...Read more
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
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