Doctor insights on:
Will Having A Bial Movement Everyday Help Me Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
What to do if I eat and lost about 12 pounds but I want to lose weight faster. will walking for 30 min have an effect?
Physical activity: such as walking helps to burn calories and maintain your metabolic rate. ...Read more
Hi I was planning on using aloe to help loose weight because I've been gaining weight really fast.will it help me to loose fat fast with some exercis?
To Lose Weight: Gaining weight fast could be due to overeating to cope with worry, fear, sadness, resentment, loneliness ,or low self-esteem. Aloe Vera may result in weight loss due to its laxative effect. It can result in electrolyte imbalances causing numbness, weak muscles, •Exercise will help, slowly increase pace •Diet 1500 Cal/day •Therapy •Be patient •Set goal of losing 1-2 lbs/week Respect yourself! ...Read more
Im having a hard time losing the extra weight from my second child I have tried exercising 3 times a day (running sit ups walking weight lifting) nothing seems to help. Have any suggestions?
I have a hard time loosing weight. I diet and exercise. Can my doctor prescribe me a aid that will help the effectiveness of my dieting and exercising?
They could: Depending on your calorie intake and exercise your weight should decrease. There is a good app to help track this. Myfitnesspal. It's free. Increase fruits and veggies. Stop all sodas and juices, increase the water. Get rid of the processes food and refined sugars. Eat fresh. Calories burned have to be more than calories consumed. Talk to your doctor about this. ...Read more
I need to lose 15 pounds in a week. I weight 150 and im 5'2". What can I do? What diet pills do you recommend? Does grapefruit help to lose weight?
Probably wont happen: Probably won't happen unless you starve yourself and don't eat anything for a week. Even then, losing 10% of your body weight in one week is very unhealthy. Diet pills like Phentermine don't so much burn calories as they do curb appetite. Laxatives and diuretics will cause dehydration and electrolyte abnormalities and possibly arrhythmias. Rethink plan and try 15 lb over 3 months probably safer. ...Read moreSee 1 more doctor answer
I want to gain weight. What is a healthy food that will help that? Or what could I eat a lot of ? I weigh 121 I lost 4 lbs recently.
Protein and Fat: I would suggest increasing your caloric intake with smaller more frequent meals. Lean protein (e.g. free range chicken, wild salmon, legumes) and healthy fats (nuts, coconut oil, avocado) can help with gains in lean muscle mass and weight. I would be careful consuming increased amounts of sugar (e.g. high fructose corn syrup) which will lead to unhealthy weight gain. ...Read moreSee 1 more doctor answer
I'm 4'11", and 54 kilos.I want to reduce my weight to 46.Im doing walking 3days a week, please help me to lose weight in 2weeks?
Reduce intake: Do not overdue the rate of weight loss. You can lose a kg or two each week by strictly reducing your dietary intake and increasing exercise, but too much too fast can be harmful. It took you a while to get there. Relax, you will survive a little extra for a slightly longer time. Nobody will love you less for it, and if they do, ignore them. ...Read moreSee 1 more doctor answer
Can walking everyday help me lose weight? I have early stages of Parkinson's and i eat very healthy but i need to lose weight.
I'm 5"4 and weigh i know i'm over weight can I take something to help me loose weight? I have a hard time exercising . Is there pills that will help?
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
I am having suxrh a hard time losing weight and am about to give up. Is there a pill out there that can help me lose weight.?
Yes: Phentermine helps appetite suppression and may boost metabolism. Naltrexone, topiramate, bupropion, zonisamide, victoza, (liraglutide) Byetta all suppress appetite. Alli helps. There are other agents as well. They must be used in combination to work and must be used chronically. ...Read moreSee 1 more doctor answer
Help! Is 45 minutes on the elliptical everyday going to help me lose weight as long as I only eat 1500 cals?
Sounds like a: plan ! Like that you are not trying to go for starvation. Good luck. ...Read more
Can walking everyday help me lose weight? I have early stages of Parkinson's and need to lose weight. I eat healthy but it's not enough.
Yes: The best exercise to lose weight is the type of exercise you'll be able to do and do consistently. So walking is an excellent option. As you are already correctly doing, eating healthy is intimately connected to exercise as two key ingredients in any successful weight loss program. Wishing you good health and happiness! ...Read moreSee 2 more doctor answers
I go days without having a bowel movement. What kind of diet should I have? It's harder for me to lose weight?
How many calories a day should I been consuming after a gastric sleeve? Weight loss has slowed and i want to continue to lose another 5kg. Thanks
I am 31 weigh 180 if I stop eating meat and starch for four months will it help me to loose weight I'm only want to loose 45 pounds?
Not practical: Several facts about weight loss: Trying to loose more than 1-2 pounds a week is not advised and is generally unhealthy. Studies suggest that the most important thing is to limit the amount of calories on a daily basis. Cutting out meat per se won't accelerate weight loss. A low-carb diet is not significantly more effective than a normal diet. Go to http://bit.ly/1ybbG2S ...Read moreSee 1 more doctor answer
I went from eating 1,040 calories a day to eating 1,100 calories a day , will I gain weight? I want to maintain my weight but I'm scared I'll gain
Nonsense; Marketing: The human body, like all living creature open systems, is continuously doing detoxification; crucial to staying alive. Open system means everything the body is composed of is constantly changing; rates varying from extremely rapidly to very slowly. Most marketing depends on people not understanding engineering (life is the most complex) & promoting overly simplistic ideas of little/no truth. ...Read moreSee 1 more doctor answer
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