Doctor insights on:
Will Having A Bial Movement Everyday Help Me Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
You should BM daily: It is normal and healthy to have at least one bowel movement daily. Bms are a way to eliminate undigested food material, toxins and waste from the body. One should not use bowel movements as a weight loss method. If you have unexplained weight loss you should check in with your healthcare provider. ...Read more
Yes: Technically yes but it's an insinsible loss, much like sweating or urinating. It is not weight loss in the true sense of losing fat. From this prespective, every time you eat or drink you gain weight. This is why a persons weight varies throughout the day. The best way to probably weigh yourself is to weigh in the morning after using the bathroom and before eating. ...Read more
I go days without having a bowel movement. What kind of diet should I have? It's harder for me to lose weight?
Myths&facts about bowel movement*? Like, is it ok to force self to go*? Do you actually lose weight if u go after a meal? What to look out for?
Wt loss stool only: Best for your bowels: plenty fluids, regular physical activity, avoiding eating a lot of foods that slow bowels, like fatty, high sugar, empty calorie snacks & a lot of cheese & meat. And eating plenty fiber-rich foods - fruits, & especially vegetables. No surprise, right? Straining is not good, & can lead to hemorrhoids & painful fissures. Regular laxatives also not good. Hope that helps. ...Read more
Thought I had a bowel movement. Turned out it was a clear-whitish jelly like substance come out. Not much. No pain did lose some weight. Do I worry?
After i eat, i have bowel movement- diahhrea, resulting in muscle aches and fatigue. I am also losing weight and constantly have lower left abdo pain ?
Yes, but dangerous: 1000 calories per day and an hour of exercise can make for a dangerous situation and this plan is not sustainable. Your body is smarter than you and in a very short time on this regimen it will assume you are starving (which you will be) and slow down metabolism further. Lack of intake will also lead to your body digesting protein (muscle) making your metabolism even less efficient. ...Read more
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