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Doctor insights on: Will Having A Bial Movement Everyday Help Me Lose Weight

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Will sit ups help me while i loose weight? I have about 20kg to loose, will doing this help

Will sit ups help me while i loose weight? I have about 20kg to loose, will doing this help

Weight loss: Any kind of physical activity will help. You need to burn more calories than what you take in. Try increasing your cardiovascular activity and eating smaller portions. Plenty of fruits and vegetables , whole grains and lean protein. Good luck! ...Read more

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Dr. Mark Ingerman
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Can eating frruits only for aweek help you lose weight?

Can eating frruits only for aweek help  you lose weight?

Fruit only diet: will raise your blood sugar and that is not good. You can get sick and gain weight. Balance your fruit w/carbs and protein. Try to have some of each at each mean. See your doc or a nutritionist for a safe and healthy food plan. Peace and good health. ...Read more

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Hi I was planning on using aloe to help loose weight because I've been gaining weight really fast.will it help me to loose fat fast with some exercis?

Hi I was planning on using aloe to help loose weight because I've been gaining weight really fast.will it help me to loose fat fast with some exercis?

To Lose Weight: Gaining weight fast could be due to overeating to cope with worry, fear, sadness, resentment, loneliness ,or low self-esteem. Aloe Vera may result in weight loss due to its laxative effect. It can result in electrolyte imbalances causing numbness, weak muscles, •Exercise will help, slowly increase pace •Diet 1500 Cal/day •Therapy •Be patient •Set goal of losing 1-2 lbs/week Respect yourself! ...Read more

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I have a hard time loosing weight. I diet and exercise. Can my doctor prescribe me a aid that will help the effectiveness of my dieting and exercising?

I have a hard time loosing weight. I diet and exercise. Can my doctor prescribe me a aid that will help the effectiveness of my dieting and exercising?

They could: Depending on your calorie intake and exercise your weight should decrease. There is a good app to help track this. Myfitnesspal. It's free. Increase fruits and veggies. Stop all sodas and juices, increase the water. Get rid of the processes food and refined sugars. Eat fresh. Calories burned have to be more than calories consumed. Talk to your doctor about this. ...Read more

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I need to lose 15 pounds in a week. I weight 150 and im 5'2". What can I do? What diet pills do you recommend? Does grapefruit help to lose weight?

I need to lose 15 pounds in a week. I weight 150 and im 5'2". What can I do? What diet pills do you recommend? Does grapefruit help to lose weight?

Probably wont happen: Probably won't happen unless you starve yourself and don't eat anything for a week. Even then, losing 10% of your body weight in one week is very unhealthy. Diet pills like Phentermine don't so much burn calories as they do curb appetite. Laxatives and diuretics will cause dehydration and electrolyte abnormalities and possibly arrhythmias. Rethink plan and try 15 lb over 3 months probably safer. ...Read more

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I want to gain weight. What is a healthy food that will help that? Or what could I eat a lot of ? I weigh 121 I lost 4 lbs recently.

I want to gain weight. What is a healthy food that will help that? Or what could I eat a lot of ? I weigh 121 I lost 4 lbs recently.

Protein and Fat: I would suggest increasing your caloric intake with smaller more frequent meals. Lean protein (e.g. free range chicken, wild salmon, legumes) and healthy fats (nuts, coconut oil, avocado) can help with gains in lean muscle mass and weight. I would be careful consuming increased amounts of sugar (e.g. high fructose corn syrup) which will lead to unhealthy weight gain. ...Read more

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I'm 4'11", and 54 kilos.I want to reduce my weight to 46.Im doing walking 3days a week, please help me to lose weight in 2weeks?

I'm 4'11", and 54 kilos.I want to reduce my weight to 46.Im doing walking 3days a week, please help me to lose weight in 2weeks?

Reduce intake: Do not overdue the rate of weight loss. You can lose a kg or two each week by strictly reducing your dietary intake and increasing exercise, but too much too fast can be harmful. It took you a while to get there. Relax, you will survive a little extra for a slightly longer time. Nobody will love you less for it, and if they do, ignore them. ...Read more

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Can walking everyday help me lose weight? I have early stages of Parkinson's and i eat very healthy but i need to lose weight.

Can walking everyday help me lose weight? I have early stages of Parkinson's and i eat very healthy but i need to lose weight.

Yes: Walking every day is a healthy way to lose weight. Focus on eating healthily with an emphasis on small portions. See your doctor or a nutritionist for more advice. ...Read more

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I'm 5"4 and weigh i know i'm over weight can I take something to help me loose weight? I have a hard time exercising . Is there pills that will help?

I'm 5"4 and weigh i know i'm over weight can I take something to help me loose weight? I have a hard time exercising . Is there pills that will help?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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I am having suxrh a hard time losing weight and am about to give up. Is there a pill out there that can help me lose weight.?

I am having suxrh a hard time losing weight and am about to give up. Is there a pill out there that can help me lose weight.?

Yes: Phentermine helps appetite suppression and may boost metabolism. Naltrexone, topiramate, bupropion, zonisamide, victoza, (liraglutide) Byetta all suppress appetite. Alli helps. There are other agents as well. They must be used in combination to work and must be used chronically. ...Read more

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Can walking everyday help me lose weight? I have early stages of Parkinson's and need to lose weight. I eat healthy but it's not enough.

Can walking everyday help me lose weight? I have early stages of Parkinson's and need to lose weight. I eat healthy but it's not enough.

Yes: The best exercise to lose weight is the type of exercise you'll be able to do and do consistently. So walking is an excellent option. As you are already correctly doing, eating healthy is intimately connected to exercise as two key ingredients in any successful weight loss program. Wishing you good health and happiness! ...Read more

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I am 31 weigh 180 if I stop eating meat and starch for four months will it help me to loose weight I'm only want to loose 45 pounds?

I am 31 weigh 180 if I stop eating meat and starch for four months will it help me to loose weight I'm only want to loose 45 pounds?

Not practical: Several facts about weight loss: Trying to loose more than 1-2 pounds a week is not advised and is generally unhealthy. Studies suggest that the most important thing is to limit the amount of calories on a daily basis. Cutting out meat per se won't accelerate weight loss. A low-carb diet is not significantly more effective than a normal diet. Go to http://bit.ly/1ybbG2S ...Read more

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How much weight can you lose having a bowel movement?

How much weight can you lose having a bowel movement?

Potentially a lot: It depends on much feces your intestines are filled with. An obstipated person might pass a significant amount of stool once the flow gets going. ...Read more

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Can detox water really help me to lose weight or maybe just help me balanced my weight ?

Can detox water really help me to lose weight or maybe just help me balanced my weight ?

Nonsense; Marketing: The human body, like all living creature open systems, is continuously doing detoxification; crucial to staying alive. Open system means everything the body is composed of is constantly changing; rates varying from extremely rapidly to very slowly. Most marketing depends on people not understanding engineering (life is the most complex) & promoting overly simplistic ideas of little/no truth. ...Read more

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