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Doctor insights on: Will Exercise Firm Up Sagging Breasts

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Can there be breast exercises to firm up sagging breasts?

Can there be breast exercises to firm up sagging breasts?

No: Sagging breasts: here are two options: 1. Plastic surgery to lift the breasts. 2. Breast support. Up to 85% of american women are wearing the incorrect size of bra. Encourage you to take care of your breasts by going to a bra specialty store for a professional fitting ; help with design selection. You will also be taught how to properly settle your breasts into the bra. It is worth the effort. ...Read more

Dr. Heidi Fowler
4,643 doctors shared insights

Exercise (Definition)

Exercise is physical activity, such as walking, running, swimming, biking, ...Read more

Dr. Michael Swor
Board Certified, Gynecology
34 years in practice
3.0M people helped
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Is there any way I can firm up my sagging breasts?

Is there any way I can firm up my sagging breasts?

Breast lift: A mastopexy, or breast lift, procedure can elevate your sagging breasts and create a more youthful appearance, while restoring the fullness in the upper breast area. This procedure will also re-position your nipple-areolar complex to a more natural position as well. ...Read more

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Dr. Michael Swor
Board Certified, Gynecology
34 years in practice
3.0M people helped
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Diagnosing Breast Lumps (Checklist)

Check yourself after your period
Monthly
Check daily in shower after soaping up
once
Learn the architecture of your breasts by repetition
once
Observe skin around nipples
once
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Sagging breasts after baby; how to make them firm again?

Sagging breasts after baby; how to make them firm again?

Breast implant /lift: Deflation of your breasts after childbirth or weight loss can be treated by either removing the excess skin with a breast lift or adding volume to the breast with a breast implant. Often a combination of the two procedures, known as mastopexy augmentation (breast lift with implant), is needed to fully address both the excess skin and loss of volume. ...Read more

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Diagnosing Breast Lumps (Checklist)

Seek immediate evaluation by your physician
once
Have diagnostic mammography, ultrasound or MRI if recommended
once
Remember most breast lumps are benign
once
Board Certified, Gynecology
34 years in practice
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Can i tell me how i can firm sagging breasts?

Difficult: Giving ptotic breasts a more youthful appearance without a bra is difficult without surgery. Surgical results can be very good with mastopexy +/- augmentation. Mastopexy alone can improve shape but the breast will appear slightly smaller and significant upper pole fullness is difficult to achieve without augmentation in addition. See a board certified plastic surgeon for more details. ...Read more

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Diagnosing Breast Lumps (Checklist)

Perform monthly self breast exams.
monthly
See your doctor immediately if breast lump found.
once
Yearly breast exams after age 40 by your doctor.
yearly
Yearly mammograms after age 40.
yearly

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Dr. Michael Swor
Board Certified, Gynecology
34 years in practice
3.0M people helped
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