Doctor insights on:
Will Eating Vegetables Help You Sleep Better At Night
Yes: May be. To my knowledge, there is no good evidence based on published literature that vegetables may affect sleep. However, in people who have certain conditions, for instance restless legs syndrome related to iron deficiency, vegetables may improve sleep by increasing the iron level and improving restless legs. ...Read moreSee 1 more doctor answer
Associations: Then your brain only associates your bed with sleep when it sees the bed or you are on the bed. (adults often use the bed for sex as well as sleep). If you associate the bed with tv, chatting on the fun, etc - you brain will be stimulated (you want brain waves to slow down to sleep). ...Read more
Melatonin: I agree w dr. Novick. I would not use any medication or herbal / supplement unless there was actually a problem with sleep. Try good sleep hygiene first. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or. ...Read moreSee 1 more doctor answer
What are some helpful tips to help sleep better? Dr has put me on sleep aid pills but worked two days then stopped working now lm where l started.
Suggestions: I might suggest things like going to bed at the same time each night, no alcohol before bed, if you do not fall asleep within the 1st 15 minutes of laying there, get up and read or do something calm until you feel tired, no exercise an hour before bed, and using your bed only for sleep. Otherwise i would suggest going back to your physician for further help. ...Read moreSee 1 more doctor answer
Sleep helps depression. Therefore, what are some tips to sleep better. Are there natural things that help you sleep?
Sleep Hygiene is Key: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent. ...Read moreSee 1 more doctor answer
Does trazodone mimic real sleep better than any other sleep aid? Will i eventually be able to sleep without it one day?
It is possible. : All psychotropic meds can affect sleep architecture to some degree. Trazodone can impair the ability of your brain to create new connections at night. If the cause of your insomnia is treated, you may not need meds. Try to avoid strenuous activities, nicotine, caffeine or eating right before sleep. Consider meditation or listening to relaxing music before u sleep. Exercise regularly in the am. ...Read more
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