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Doctor insights on: Will Doing 2 Miles Daily On Treadmill Help Lose Weight

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Thoughts? Could running everyday on a treadmill for two months help lose weight?

Thoughts? Could running everyday on a treadmill for two months help lose weight?

It can: It can help you lose weight as long as you watch your diet too. If you exercise but also eat more food than usual, you may not lose weight. ...Read more

Dr. Cornelius O'leary jr
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What are the daily diet plans should I take to lose weight while running in treadmill ?

What are the daily diet plans should I take to lose weight while running in treadmill ?

Trying to lose lbs?: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball (fruits have sugar). Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar ; simple starch calories. ...Read more

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Is it possible to lose weight by walking using only treadmill for 1 hour daily , with healthy diet & avoid fried items, high fat & carbohydrates?

Is it possible to lose weight by walking  using only treadmill for 1 hour daily , with healthy diet & avoid fried items, high fat & carbohydrates?

Yes;No; NotBestFocus: Wt loss simple: reduce food enough, track wt. Daily to 0.1 lb ; verify wt. Going down. However emotions, internal drives ; bogus marketing of false ideas get in the way + priorities keep changing, moment by moment. Food choices 1st - ex. (if not intensive) minor. Study: "how the goverment makes you fat", "why we get fat", eatingacademy.Com, "sugar: the bitter truth", nusi.Org, fatchance.Html, etc. ...Read more

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Will replacing 2 meals daily with a body by visalus shake help lose weight safely?

Will replacing 2 meals daily with a body by visalus  shake help lose weight safely?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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I usually take 5, 000 steps (2.6 miles) on the treamill daily. How much should many steps should I be taking to lose weight?

I usually take 5, 000 steps (2.6 miles) on the treamill daily. How much should many steps should I be taking to lose weight?

Use miles/not steps: It depends on both on ur daily mileage as well as ur caloric intake. Use mobil on ur phone they allow u to input ur mileage right away so u don't forget & also input ur caloric intake for each food type, portions or bites, and enter this as soon as u put a calorie in ur mouth. @ end of day if cal in is> than out u will gin so change 2 a healthy diet with low cals exe. More when cal in<out u win. ...Read more

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Will walking daily for 90 minutes help lose weight?

Will walking daily for 90 minutes help lose weight?

Absolutely: Exercise is very helpful for weight loss. Walking daily also has multiple other health benefits. For more information on weight loss, see: http://helpdoctorwtlosstips.blogspot.com/ ...Read more

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Can you lose weight from running on a treadmill after 2 weeks?

Can you lose weight from running on a treadmill after 2 weeks?

Yes but...: You can lose weight if you burn more calories than you take in. Running is a great calorie burner, but if you don't practice proper nutrition, it won't help at all. You should also consider doing some cross training, including weights. ...Read more

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3 hours a day on the treadmill, will i lose weight?

3 hours a day on the treadmill, will i lose weight?

Yes, unless you eat : Too much. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

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Do people generally lose weight just from running on a treadmill?

Yes, that can be : done. However, one must also address nutrition in addition to exercise. Recommend a more varied exercise routine when possible. ...Read more