Doctor insights on:
Will Braces Make You Lose Weight
No: Reducing caloric input coupled w increasing caloric utilization results in weight loss. When getting used to new braces teeth may be sore, resulting in less calories consumed and very temporary weight loss. Alas this is only temporary. Want to loose weight safely, see a nutritionist. Remake your body as you remake your smile! ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I got my braces 2 days ago and it's hard to eat right now. When can I eat solid/hard foods again? Because if I don't i will lose more weight..
Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more
No: If there were we would all know about it. ...Read more
Yes.: Especially if drunk before and with a meal. It fills you, and you eat less. Also, there may be some truth that your body must boost metabolism, if you drink "cold, " water. This is controversial, but the first statement is not. However, we all should drink two quarts per day! and it will help a diet. This question is the easiest nutritional support advice i can give! ...Read more
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