Doctor insights on:
Will Belly Dancing Add Hip And Thin Waist
Maybe/Heart Death: Exercise helps the heart even if you do not lose weight. If you really have fun with it, go for it, since it is hard for some to find fun exercise. If you have weight resistant to exercise and careful eating, other issues may be present--low free t3, low dht, c4a ria/mmp-9/c-peptide and many others may show systemic inflammation is high. With this weight loss is hard. Try to avoid eating late.. ...Read more
If I am thin can I feel an enlarged iliac lymph node? I feel a lump in abdomen in between belly button and hip bone. I do not feel it on other side.
No: even if you are thin iliac nodes are not palpable. Too deep. Inguinal nodes can be easily palpated- that's in the groin. Also, there other causes for bumps in the belly. Depends which side and location. You could feel enlarged ovarian cyst if you are really skinny. Can feel your own colon on left side - especially if full of poop, and so on. ...Read more
I ve put on weight more on my stomach and around my waist but my hands and legs are thin . . I workout rarely n eat more of outside food .. ?
Make some changes: Fat around the belly is actualy very harmful. It's metabolically active and can cause a lot of problems. Talk to your dietician about changes to your current diet. Cut down on eating out so much. See your doctor about starting an exercise routine. Maybe get labs to make sure you don't have cushing's syndrome (unlikely) that can cause fat to deposit around your abdomen...Good luck. ...Read moreSee 1 more doctor answer
Losing Weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
Dancing a lot yesterday at a party and my waist hurts on my right side above leg. What could it be? Did I maybe step wrong?
Measuring tape: Using a measuring tape, measure your waist circumference at the belly button; divide that by the hip circumference at the widest point (you may need a helper or a mirror for accuracy). This ratio is a good predictor of your wellness: women less than 0.8 and men less than 0.9 are considered healthy. ...Read moreSee 1 more doctor answer
Female. 20 yrs. Ht- 5"0'. Wt - 44 kg. Waist - 28 inches. Hip - 34 inches. What diet & exercise regime should I follow to become healthy?
Balance Diet/Exercis: Balance diet is diet which is low in carbs, high in fiber, contains foods from various groups like diary products, lean cut meats, poultry without skin, legumes like bean, lentil and peas, nuts including almonds, hazelnuts, walnuts, fresh fruits and fresh vegetablesThe food should be limited in calories based on body weight Exercise walking,aerobics,dancing,treadmill,swimming at least4times/week ...Read more
The easiest: Is to take the narrowest part a little above belly button ...Read more
Is waist measured at narrowest point between lower rib and top of hip bone or at midpoint in between?
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