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Doctor insights on: Will Bamboo Shoots Help Me Lose Weight

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Dr. Qamar Khan
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Is there good diets to help me lose weight?

Is there good diets to help me lose weight?

Yes and No.: In order to advise my patients on their weight loss journey, I evaluate them from a multi-factorial standpoint: Behavioral Patterns; Food Intake/Energy Expenditure; Food Sensitivities/Allergies; Metabolic Imbalances; Hormonal Imbalances; Neurotransmitter Imbalance, just to name a few. Actually, once any or all of these factors are addressed, invariably my patients lose the unwanted weight. ...Read more

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Could you help me lose weight and stick to it?

Could you help me lose weight and stick to it?

I can't take on : That task personally. But a nutritionist and a trainer could go a long way in helping you reach your goals. ...Read more

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Eating lesser doesn't seem to help me lose weight...

Eating lesser doesn't seem to help me lose weight...

It will: You must be patient. You don't gain weight quickly and it takes even longer to lose it. Keep a food diary .Look up the caloric content of your foods (see: www.Caloriecount.Com) - it's free. You may be eating smaller quantity but not necessarily good choices. Try to stick to fruit and veggies and avoid meat and sweets. ...Read more

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Are there any tricks to help me lose weight in a healthy way?

Are there any tricks to help me lose weight in a healthy way?

Make a good plan: Change your behavior and stick with it. Technically, losing weight is simple physics. Currently there is exess fuel in your body stored as fat. If you'd like to reduce the excess fuel you carry you'll need to burn it up (use it). In order to use it up you'll need to eat less (food fuel) than you burn through exercise (movement). Make a consistent effort to take in less fuel and move more. ...Read more

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Can cla help me lose weight?

Can cla help me lose weight?

Conjugated linoleic : Acid is well written up in wikipedia. Weight loss in clinical trials is measure only in grams. I suggest that you look it up. ...Read more

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Will swimming help me lose weight?

Will swimming help me lose weight?

It could: as part of an activity program couple with good eating habits, you could lose weight. If your daily caloric intake with exercise is less than the number of calories you need to maintain or gain weight, you should lose weight. If the difference is about 500 calories a day, you could lose one pound a week. ...Read more

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Can meditation help me lose weight?

Can meditation help me lose weight?

That depends: If you are a stress eater then reducing that tension may help with your food consumption. Meditation can reduce stress. Take care. ...Read more

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