Doctor insights on:
Will A Sauna Help Me Lose Water Retention Weight
It denotes the presence of excessive water in intravascular space - vessels & interstitial space - among cells, due to poor automatic water movement and distribution by poor perfusion by low BP from hydration or/+ weak heart, poor osmotic pressure from malnutrition, poor water excretion from kidneys, & poor lymphatic drainage. More? Ask your doctor or contact me; I ...Read more
Not the best idea.: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hours/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra >. ...Read more
In one sense, yes!: Good morning, that is a good question! it is possible to reduce gaining weight by drinking sufficient quantity of water. Research has shown that more often than not, we eat when we are really thirsty, and that drinking water may reduce excessive eating. This is applicable, especially if you are on the heavier than maintaining an ideal weight. This is not due to losing excessive water. ...Read more
Yes - helps: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read moreSee 1 more doctor answer
Has less calories: Drinking water may not help you burn more calories, but it avoids adding extra calories that have little nutritional value. By drinking water you allow your body to burn more of the calories you obtain from foods rather then having to "waste" the effort burning the calories obtained from soda, ice tea, or some other sweetened drink. So, you need to cut back on the sweetened drinks for it to work. ...Read more
I'm driking detox water (lemon+cucumber+orange) to help me maintained and lose weight. Will it work?
Myths: No. Not in any way would this lead to any real or lasting weight loss. You have been sold a myth with no truth to it. ...Read more
Neither: The body uses the water it needs and pees the rest. ...Read more
Yes!: Especially if drunk before and with a meal. It fills you, and you eat less. Also, there may be some truth that your body must boost metabolism, if you drink "cold, " water. This is controversial, but the first statement is not. However, we all should drink two quarts per day! and it will help a diet. This question is the easiest nutritional support advice i can give! ...Read more
Mango SEEDS, ginger: There is evidence that an extract of the seeds of the african mango may help a bit with weight loss but this is totally different from eating mangoes, which are high in sugars- see http://www.Shape.Com/weight-loss/food-weight-loss/african-mango-miracle-weight-loss-supplement.Ginger may help a bit by boosting metabolism & reducing inflammation.But there is no substitute diet & exercise.See comment:. ...Read more
No: There is no substitute for dietary self discipline. ...Read more
Nonsense; Marketing: The human body, like all living creature open systems, is continuously doing detoxification; crucial to staying alive. Open system means everything the body is composed of is constantly changing; rates varying from extremely rapidly to very slowly. Most marketing depends on people not understanding engineering (life is the most complex) & promoting overly simplistic ideas of little/no truth. ...Read moreSee 1 more doctor answer
Yes: yes drinking water fills your stomach so you fill full plus it is zero calories. It is helpful to have water to help detox the body and hydrates your cells making them work better But if you drink too much it can dilute your electrolytes out and cause you harm Drink enough I great for your body but do not over due it or you will have problems ...Read moreSee 2 more doctor answers
Aquarobics.: Aquarobics,,or water aerobics, are great for burning calories. The water imparts extra resistance on the muscles, and being in water doesn't make it feel like you're working too hard when in actuality you're getting a great cardiovascular workout. Great choice. It'll help you lose weight. ...Read moreSee 1 more doctor answer
Food myths: It doesn't! this is a false myth that is 100% untrue. ...Read more
Doubtful but...: I never heard this & it seems unlikely but i researched it.2 types are claimed to help- epsom salt baths increase magnesium levels. It's claimed dr. Oz says this helps you to detoxify which can reduce weight- does he really claim this? Others tout himalayan salt baths to reduce stress & "clear your energy field" resulting in weight loss.There's no research to support these claims, but safe to try! ...Read more
Water is vital.: Drinking water is absolutely essential to your overall health. You should try to drink about 1/2 of your body weight in ounces of purified water. We often drink other fluids like soda or coffee when we are thirsty. This, of course, adds sugar and calories. I find that people who are diligent about proper hydration usually maintain their ideal weight. ...Read moreSee 1 more doctor answer
How much water should I drink a day in order to lose weight? Can your body actually retain water from a lot of exercise causing weight gain?
Your body can: retain water and this can cause temporary weight gain and also wash out important electrolytes that allow your body to function properly. See your doc or a nutritionist for a diet that suits you. Many folks folks find low carb and higher protein helpful. Avoid low-fat diets. Good fat is essential. Peace and good health. Eggs are good, yolks and all. ...Read more
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