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Doctor insights on: Will A Mini Trampoline Help Me Lose Weight

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Will this help me lose weight? Eat 6 small lean cuisines or meals per day.

Will this help me lose weight? Eat 6 small lean cuisines or meals per day.

Depends on calories: Most lean cuisine meals are about 300 calories a piece, so 6 a day would be 1800 calories. Depending on your size, age, and gender you have a resting metabolic rate which burns some calories (for a 150 lb person about 1400 a day) and if you exercise you could end up burning 300 to 400 more so that would mean you would just burn slightly more than you take in. Try myplate.Gov for good advice. ...Read more

Dr. Zahid Niazi
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Explain to me how eating frequent small meals helps you lose weight better than fasting?

Explain to me  how eating frequent small meals helps you lose weight better than fasting?

Avoid extremes: When you fast, your body will begin to prepare for a famine by slowing your metabolism down and keep it down until food is available again. Small frequent meals also help you avoid large swings in your blood sugar levels that tend to make you so hungry that you end up pigging out and eating so fast you can eat enough for 3 meals before you realize that you are full. ...Read more

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I'm trying to lose weight. I want to count my calories but don't know how many I should do? I have 2 small kids so I'm pretty active. I'm 5'3 154lbs

I'm trying to lose weight. I want to count my calories but don't know how many I should do?  I have 2 small kids so I'm pretty active.  I'm 5'3 154lbs

Slow and Steady: Weight loss can be a challenge but on the positive side with you are close to a targeted normal weight. Your bmi is close to normal; I would advise a balanced diet that doesn't eliminate major food groups unless you are vegan/vegetarian. Also any wt you lose with radical calorie reduction you are likely to regain. ...Read more

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Is there a way yo lose weight fast? Small exercises etc.?

Is there a way yo lose weight fast? Small exercises etc.?

Not safely: Most people did not gain weight fast, therefore, unfortunately, you should not expect lose it fast either. Shoot for 1-2.5 lbs per week (4-10lbs per month) and lose weight safely and effectively by exercising more and eating healthier (while eating less and counting your calories) for best results. ...Read more

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Will i lose weight by eating 3 small meals a day?

Will i lose weight by eating 3 small meals a day?

Depends: It depends on what is in those meals. Meals full of sugar and saturated fat. Even if small. May not contribute to weight loss. Small meals composed of wild fish like salmon, fruits, vegetables, nuts, beans, seeds, and whole grains should be expected to work. ...Read more

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Can eating small amounts of junk food help you lose weight?

Can eating small amounts of junk food help you lose weight?

Weight loss: Not a chance. However, if you were previously eating large amounts of junk food and cut down to small amounts that would certainly help. ...Read more

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I know to eat in small portions and three meals, but what are the best foods to eat to lose weight?

See details: Thing about what not to eat instead. That means you need to minimize carbohydrates (no bread, pasta, cheese, sodas, junk food, etc). Controlling portion size is also important. ...Read more