Top
10
Doctor insights on: Wiki Amino Acid

Share
1

1
Are amino acid tablets healthy for you?

Are amino acid tablets healthy for you?

No: Well balanced diet is what you want and need. Amino acids may be deleterious to your health especially with constant use or lage amounts. The literature is not well defined on this but there were cases that suffered from serious side effects relating to Amino Acid supplements. ...Read more

See 1 more doctor answer
2

2
Can you tell me how many amino acid pills should I take before and after workout?

Can you tell me how many amino acid pills should I take before and after workout?

Huh: Guess what? I am going to mention that a good diet is best.Side effects include kidney problems, no effectiveness on anything.Do not be lazy.Do the work and eat well. ...Read more

5

5
What's an amino acid sequence?

What's an amino acid sequence?

A chain: This applies to the biological synthesis of enzymes. Amino acids are the building blocks as they form a long chain that constructs the final protein. It is an internal mechanism under genetic control. ...Read more

7

7
Please suggest what food combination's make up a complete amino acid?

Please suggest what food combination's make up a complete amino acid?

Legume and grain: A legume and a grain felafel (chickpea) and wheat ( pita bread) succatash- lima bean and corn most beans combined with a grain. ...Read more

8

8
Should I take amino acid on non workout days?

Should I take amino acid on non workout days?

Diet & exercise: 100 grams of protein daily is the basal required. Amino acids are proteins & v.v.. You don't need more protein except for extremely stressful exercises and then you only need an ounce or so more. Your stomach is built to break down proteins into amino acids. Save your money and eat a Big Mac. It will be just as beneficial and taste better & you can take it before,during or after workout. ...Read more

9

9
Help! what is amino acid and how does it work?

Help! what is amino acid and how does it work?

Protein building: Amino acids are the building blocks of proteins. However, don't assume that just taking Amino Acids leads to protein synthesis too many other factors are important...Generally, a balanced diet can give you all of the protein that you need see your doctor and perhaps a dietician. ...Read more

10

10
Is cysteine an essential chemical? Where do we get this amino acid from food? Please advise!

Is cysteine an essential chemical? Where do we get this amino acid from food? Please advise!

Cysteine: Cysteine is a semi essential amino acid. Our body can synthesize it if sufficient methionine is consumed. It is contained in high protein foods, such as poultry, eggs, dairy, pork, and grains too. It is a precursor to glutathione in our livers, an essential antioxidant. It also participates in protein synthesis in tissue repair. It is a crucial amino acid from these two perspectives. ...Read more