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Doctor insights on: Why Should People Drink Low Fat Milk

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Is it my routine can reduce my weight if i just only eat rice+fish+vegetble at noon and just drink low fat milk+oat at night?Im so confusing...

Is it my routine can reduce my weight if i just only eat rice+fish+vegetble at noon and just drink low fat milk+oat at night?Im so confusing...

Yes if small serving: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Is there any health benefits of drinking whole milk over low fat milk?

Is there any health benefits of drinking whole milk over low fat milk?

Good fat is: good for health. Low fat is not. If you can get 2% fat milk that is healthy and tastes best. We want to avoid transfats in prepared foods. Peace and good health. ...Read more

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Hi my baby has 2 years 4 months drink four or five glass of milk %2 low fat I don't know if it's normal and safe please let me know thanks?

Hi my baby has 2 years  4 months drink four or five glass of milk %2 low fat I don't know if it's normal and safe please let me know thanks?

Not Healthy: You need to cut down the milk to 16 ounces per day, a maximum would be 24 ounces. The baby needs to have a balanced diet with the right nutrients to grow properly. In addition, drinking this much milk can make the child have anemia (low rbc). Also, please be careful not to replace the milk with juices. ...Read more

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Is it healthy to drink 6 glasses of skim/low fat milk every day? Because i'm trying to gain weight. By the way i'm not lactose intolerant.

Is it healthy to drink 6 glasses of skim/low fat milk every day? Because i'm trying to gain weight. By the way i'm not lactose intolerant.

Not bad but...: 8oz of skim milk have 80 calories in them, so 6 glasses a day would be 480 from the milk alone. Depending on how much & what else you eat, this may be more than you want. Otherwise, it's not a problem. ...Read more

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Is drinking low- fat milk better than non fat milk? Had heart surgery...Is non fat milk even good for you vs. Low fat.

Is drinking low- fat milk better than non fat milk? Had heart surgery...Is non fat milk even good for you vs. Low fat.

No or low fats: Cardiac diet includes low fat or no fat. Recommend: skim or none. No fried foods. Mediterranean diet has been studied and is recommended to maintain one's health. ...Read more

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Low fat milk not good , is that true ?

Low fat milk not good , is that true ?

No, it's good: Although it depends what you mean by "good", low fat milk is a healthier option than vitamin d milk (or whole milk). And it tastes good (in my opinion) as well. ...Read more

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Can I give low-fat milk to a one-year old?

Can I give low-fat milk to a one-year old?

I never would: The first 2 years are critical in brain formation and fat and cholesterol are necessary building blocks for brain formation. Failure to have enough access to these in the diet can cause impaired brain development. I never recommend a low fat diet or milk product until after age 2. ...Read more

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When can my child switch from whole milk to low fat milk?

When can my child switch from whole milk to low fat milk?

No sooner than 2: The rapidly growing infant brain uses fat in it's diet to provide the building blocks of that process. Look up brains in a diet book & you will cee the high fat/cholesterol content.The body uses fat & cholesterol to provide the insulation around the nerves. I kid never needs to go low fat.If they get heavy it's because of all the juices & other processed sugars,Low fat to early=developmental delay ...Read more

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Is low-fat milk any healthier than whole milk for an adult?

Is low-fat milk any healthier than whole milk for an adult?

Not any healthier: Most studies show that lactose intake for adults is not advisable. The amount of fat and the type of fat found in animal milk is more likely to cause harm than good. Perhaps it is safe in very small amounts but otherwise it's best avoided. ...Read more