Doctor insights on:
Why My Achilles Hurt When I Jump
Potential injury: Pain is a symptom of injury which can run the spectrum from mild strain to full tear. A full tear is not the current concern since that would prevent even normal walking. You likely have an Achilles tendonitis (inflammation). At worst an impending tear is present. Avoid further jumping until you can be evaluated by your physician or health care provider. ...Read moreSee 1 more doctor answer
I injured my Achilles running base's running from first to second base. (Jumping off 1 st was when I noticed it.) that was 3 months ago.
Ok and the question: Is? It's still hurting? Was any treatment done? ...Read more
Is it possible that i'll get Achilles tendonitis when I do the exercise mountain climbers and other jumping exercise. Without shoes?
Possibly: It is possible. I would however that you really should use cross training or similar shoes when exercising to avoid just those issues. ...Read more
Swelling in left ankle near achilles tendon. No pain or discoloration. Started after I did jumping jacks. Could it be sprained/strained?
Sprains and strains are invariably accompanied by pain. Painless swelling can have many causes. If it is exercise induced it could be a nearby joint capsule, tendon sheath enlarging. Some people also have some small defects in the fascia (tissue that forms compartments in the leg) and muscle can push through these areas during exercise.
Bottom line, if it is not painful I would not worry.
Dr. R ...Read more
Rest and rehab: First rest and ice the tendon to reduce the inflammation. Then stretching (dynamic and static) to reduce the tension on the tendon that causes it to get sore. Swimming, weight lifting that does work your calves, and possibly elliptical if you use your quads and not calves to push. ...Read moreSee 1 more doctor answer
Rest and rehab: First rest and ice the tendon to reduce the inflammation. Then stretching (dynamic and static) to reduce the tension on the tendon that causes it to get sore. Swimming, weight lifting that does work your calves, and possibly elliptical if you use your quads and not calves to push. ...Read more
Doesn't sound very -:
Serious. I would recomend taking some Aleve or Motrim (if you have used them before), rest the ankle/foot on a couple of cushions, apply ice to it. If its not getting better see your PCP.
Most likely you must have twisted it or stumbled on that side. We all have these minor injuries that we don't even remember. Another possibility will be a tear in it, if you have used Cipro (ciprofloxacin) or Levaquin. ...Read more
I've been on crutches for 2 days now as I have hurt my Achilles tendon. What should I do because it is no better?
Stretch!: Make sure you do your warm-up and cool down stretches consistently. Check your shoes and make sure they are not wore out. Adding an arch support or heel pad may be beneficial. Temporarily hold back on your exercise intensity or duration. If these things do not work, see a podiatrist. ...Read more
It can: Shoes of varying types can cause pain to the Achilles attachment (tendon) or associated bursa. Several mechanisms can produce this from lack of arch support if you pronate to repetitive direct heel contact with the back part of the shoe. See a local foot specialist and they should be able to help. ...Read moreSee 1 more doctor answer