Doctor insights on:
Why Might My Knees Make A Crunching Noise Frequently
Ok, so i'm lying on the floor with my knees up. Exactly what all do I do next for a abdominal crunch?
C below: Knees extended toward ceiling, hands over head the flex abdomen & sit up & touch ur toes by elevating ur chest off the floor. Back down & repeat. Try 2 reach goal of series 15-15-25, with short break between each. If 2 easy, add weight 2 hands. Poor image but girl near wall is close. ...Read more
I eat fatty foods can i get muscular my exersise is 30 min cardio 10m weight 20 pull ups 50 knee lifts twenty crunches 100 pushupsAndliftHeavySandBags?
I hurt my knee. It's been in a lot of pain for a few months its swollen and it crunches really bad?
Torn cartilage: See an orthopedic doctor real soon. It is bad to be active on a swollen knee without getting proper diagnosis and treatment. ...Read more
I've had 2 surgeries on my knee to repair meniscus then take out. (10years ago) now i squat and it crunches and uncomf. What is it?
Would you suggest to use Total Crunch® if I have some knee pain when I walk (especially when going uphill)?
NotWhatCap'nOrdered: Anything that doesn't over-stress the knees (e.g. hyper-flex under stress) should be fine. To quote an eloquent forum commenter: "That machine is absolute trash. You'll never get enough resistance from it to get any training done... Exercise machines sold on television tend to be bullshit. If you are interested in general fitness try [something else]. IMHO, better to find a trainer to help you . ...Read more
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