Doctor insights on:
Why Is Plant Protein Hard To Digest
The same enzymes: Break down both, so technically neither is harder than the other. ...Read more
Plant Digestion: The aspect of plant materials that is hard for humans to digest is cellulose. This is present in the cell walls of plants and is a form of starch or carbohydrate. We cannot break down the Cellulose molecule into a form that can be absorbed, so it can cause loose stools, bloating and gas. Many meats are not only high in protein but also contain a higher fat content than most plants. ...Read more
Is plant protein easier for the body to digest and utilize? A cup of beans versus a chicken drumstick?
Plant protein is: Usually harder to digest, but it depends on what you eat.. ...Read more
The majority of protein digestion occurs in the stomach and takes about 4-6 hours.
A steak dinner can take you two, maybe three days to get out of your intestines.
On the other hand, if you eat vegetables and fruits, they're out of your system in less than 12 hours.
Be gentle to your body, eat more fruits and veggies!
Your body will thank you for it! ...Read more
How many grams of protein can my body digest at once before it starts to turn to fat? I am a very active teen that works out a lot.
It depends: If you are active and work out a lot, you will need more calories, protein and fat than a teen who is not active. A balanced diet with variety is key to keeping your body well fueled. Do not forget to drink plenty of fluids to stay hydrated during exercise. Avoid supplements and vitamins unless you first check with your doctor. ...Read more
I am using raw egg as my instant source of protein for workouts. How long does it take to digest?
Easy there, Rocky!: Raw egg is really an instant source of infection. Cook your eggs! ...Read more
Sure it does...: The high acid environment of your stomache, inresponse to food ingestion, is needed to activate some digestive proteins such as enterokinase and tripsynogens (and many others) to help digest the foods u consume. Antacid use is thus not natural and can affect the process of digestion, but some people need antacid to help with pain/ulcers etc...It is compliacted process. Have fun learning. ...Read more
Hlo sir i. M a gym member. So I use whey protein but now I start using Davisco whey which is raw protein is safe to use nd digest easily by body or i?
All proteins begin -:
Getting broken down in the mouth, but most it occurs in the stomach and 1st part of the Small bowel, due to ENZYMES in these areas. After that in the lower part of the small bowel it gets absorbed. It takes about 2-3 hrs at least.
In someone with Stomach or Pancreatic problems, it might take longer or they may not be digested. ...Read more
Why did I get acute headaches in d midnight when I used to take b-protein with milk in the morning? Protein digestion problems linked to it? Am a veggie
Hard to say: Your question is difficult to answer - many causes of headaches in the evenings, and I would not expect morning protein meal to have an effect. If you suffer reactive or rebound hypoglycemia, that could lead to headaches at midnight based on a high carbohydrate meal at dinner time. ...Read more
Yes: Yes pepsin and other enzymes called proteases are activated by the acid in the stomach. The proteases break apart the Amino Acid links within the chain that makes a protein. The freed Amino Acids are then absorbed by the small intestines. Some small chains of Amino Acids are also broken down in the small intestine or absorbed directly. ...Read more
I'm lactose intolerant. If a whey protein shake is bothering, there's probably lactose in it right? Is it possible to be unable to digest whey?
Could have whey or..: Whey protein generally contains small amounts of whey;most with lactose intolerance tolerate it but some can't;some whey powders are more pure ; have minimal whey so you may tolerate a different brand. You might also have an allergy to lactalbumin, the protein in whey, in which case it won't matter if it has lactose or not-see www. Naturalnews. Com/035233_whey_protein_lactose_intolerance_powder. Html#. ...Read more
On excessive, foul-smelling GI gas: Which protein sources are easily digested, low-FODMAP & low in sulphur? Am awaiting diagnostics (culture, imaging)
Digestion: It would be unusual for your body not to be able to digest all three of fats, proteins, and carbohydrates. What makes you think that you are not able to digest them? Have you had any test that showed that? If you have, I would be happy to help you with your dietary issues. Just find me on HealthTap Concierge and have your test results handy to upload. Good luck. ...Read more
Is hemp protein replace meat protein for kidney failure? Is seems hemp protein can be digest easier?
Hemp protein: Hemp protein contains healthy nutrients for the body. It contains significant amounts of omega-3 and omega-6 essential fatty acids. It also contains 21 amino acids, including all of the essential amino acids. Plant proteins such as hemp have been shown in animal experiments to place less strain on the kidneys. The researchers speculate that hemp protein contains large amounts of arginine, and arginine supports kidney functioning. ...Read more
Sir I have gas problem. What should I do? Its basically digestion problem normally when I take protein shake
Pro mean with: And bio means life. Probiotics help the GI system digest food. Anti means against. So, if one takes excessive antibiotics (which are sometimes needed) they can kill off the good bacteria in our GI systems and we can have digestive problems. This can happen w/out antibiotics at times too. So, the probiotics replace the good bacteria that are missing or low. Peace and good health. See doctor. ...Read more
I am currently having mass gain protein shake with milk but I can't really digest it and has to run to bathroom for 2-3 times a day? What can I do?
I read dr. Peter j. Book and he said a blood type can't digest protein well. I'm skinny. Is it take high bifidus probiotic as he said to gain weight?
Not reliable....: Source if information. Can't endorse recommendations. Can't address your individual concern here in this forum. ...Read more
I'm trying to gain muscle but can't digest protein powder/ mass gainers. Do I have to eat a whole lot of meat every day? How much?
I'm working out trying to build muscle. I can't digest protein powder/ mass gainer. Do I have to eat a whole lot of meat? How much?
Lift weights: The best way to build muscle is to do weight training. Go to your local y or gym and see a personal trainer who can give you a program designed for your particular needs. If you stick with the exercise plan you should build muscle mass. Eating more protein or taking supplements won't help. ...Read more
I suffer from bad indigestion with some protein, This claims have little lactose so will optimum nutrition 100 whey gold be easier to digest?
Do pea based protein shakes slow digestion or whey based? I've been struggling with constipation so want to avoid a formula that makes that worse.
Pea better?: The main difference between pea and whey is that pea protein will not have the lactose issues that whey proteins will have. If you are lactose intolerant or have issues with milk products then pea proteins may be better for you. However if you use the pea protein in larger shakes you can still get GI issues such as bloating, gas, diarrhea and constipation. Smaller more frequent shakes will help ...Read more
Does digestive enzymes help digestion when you are on a high protein diet? I'm having problems with constipation
It's an burning sensation on the left an right sides of my upper abdomen, could there be something wrong with my digestion or lack of B12 protein help?
See a GI doctor: Or your family doctor. Vitamin B12 deficiency is a rarity in the usa among anyone with a reasonable diet. You need to see a professional and bring with you a complete list of all symptoms and their timing and relationship to meals or anything else. Good luck and hope this clears up soon. ...Read more
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