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Doctor insights on: Why Is My Stomach Fat Tingling

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Whst is intea abdominal fat and rhat causes it?

Whst is intea abdominal fat and rhat causes it?

Abdominal fat: In over weight persons, excess abdominal fat can be deposited between the skin and the abdominal wall (subcutaneous), or it can be inside the abdominal wall (intra- abdominal). In either case, this is a risk factor for diabetes and heart disease, and can be improved with diet and exercise. ...Read more

Dr. Bennett Machanic
2,099 Doctors shared insights

Tingling (Definition)

Tingling is a pins and needle like sensation anywhere on the body. May also be termed paresthesia. Can experience when elbow is bumped (funny bone), or even from frostbite. On its own, unlikely significant but may be part of nerve pathology from ...Read more


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I want to decrease my stomach fat?

I want to decrease my stomach fat?

Exercise.: Exercising regularly would be the best and most reliable way to burn fat and gain muscle mass. Engage in both cardiovascular exercise and weight training for best efficacy and permanence. Eat lean proteins. ...Read more

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How might you lose your stomach fat?

How might you lose your stomach fat?

Through overall: Weight loss. You will not be able to specifically get get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and ensure that calories burned exceed calories consumed. Weight training can help. ...Read more

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Hellow How to decrease my stomach fat?

Hellow How to decrease my stomach fat?

Eat fewer calories: A person with excess belly fat may have "metabolic syndrome" and can benefit from a diet low in sugars and low in plain carbohydrates. In general, if a person eats fewer calories than he needs to live on each day, his body will use up the stored fuel (fat). If a person exercises more than he did before, but does NOT start eating more calories, then his body will also use up the fat (stored fuel). ...Read more

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Hello sir how to I lose my stomach fat?

Hello sir how to I lose my stomach fat?

Eat healthy: Stomach fat is made of white fats cells which respond most to diet and exercise. Cut out processed foods and saturated fats and weight will drop and fat will diminish. Exercise your abdominal muscles to further reduce fat around waist. All other exercise will help as well. ...Read more

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Please I would like to lose my stomach fat asap. What's the quickest and fastest way to lose it?

Please I would like to lose my stomach fat asap. What's the quickest and fastest way to lose it?

No fast way. Spot fat: Loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise. Do regular aerobic exercise. ...Read more

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Can spanx really reduce stomach fat?

Can spanx really reduce stomach fat?

Not likely: Spanx are compression garments that may give the illusion of a slimmer figure when worn but there is no reason to think they will actually reduce the amount of fat a person has. ...Read more

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How do I lose weight specially stomach fat?

How do I lose weight specially stomach fat?

Spot fat loss does: Not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Can walking a good way to reduce stomach fat?

Can walking a good way to reduce stomach fat?

Yes - BUT...: It is not possible to get get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and ensure that calories burned exceed calories consumed. Weight training can help build muscle which helps to. ...Read more

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Could running be helpful to reduce stomach fat?

Yes: As part of a well-rounded (no pun intended) fitness program. Running alone will help boost metabolism and burn extra calories, and the loss of fat will be evident on your abdomen, as long as you also take care to not intake excess calories at the same time. I would recommend supplementing running with toning/core work (planks, crunches, google "abs exercises") and a healthy diet. ...Read more

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What can be used against stomach fat&lose weight?

What can be used against stomach fat&lose weight?

Agree w Dr. Lipton.: Spot fat loss does not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. ...Read more

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What's the best way for me to burn abdominal fat?

What's the best way for me to burn abdominal fat?

Cardio: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same ex or you will increase your risks for stress injuries. Mix things up w/ walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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What might I do to get red of all the stomach fat?

What might I do to get red of all the stomach fat?

Calories in n out: See the excellent answers on "weight loss". You basically need to burn more calories than you take in. Increase your exercise, choose healthier, less-caloric foods and drinks. The nice thing is that if u build more muscle you will even burn more calories while you sleep! and don't focus too much on weight. Focus more on pants-size, etc. Muscle weighs more than fat but that's ok--its good wt. ...Read more

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Please list effective ways of burning stomach fat?

Please list effective ways of burning stomach fat?

There is no such: Thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, exercise ball >. ...Read more

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Is there a way to lose some stomach fat to show abs?

Ab fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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How to know what exercises tighten loose stomach fat?

No fat change: Stomach fat doesn't tighten. But you can strenghten & improve abdominal appearance through exercise. ...Read more

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What approaches work best to lose belly or stomach fat fast?

What approaches work best to lose belly or stomach fat fast?

No preferential loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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What are some effective ways to lose cellulite and stomach fat?

What are some effective ways to lose cellulite and stomach fat?

Diet and exercise: Are the only real natural ways of losing fat and diminishing cellulite. If that isn't an option, there are many technologies out there that can work (and there are many that do not work) so do your homework and know what the policy is if you cannot appreciate any improvements. And by the way, this requires that you can at least maintain your weight. ...Read more

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What are good ways to lose abdominal fat and stomach fat in 3 days?

Abdominal fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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I don't weigh a lot but I do have a lot of stomach fat. Why is that?

I don't weigh a lot but I do have a lot of stomach fat. Why is that?

Fat distribution: We all have unique bodies. Fat distribution differs from one person to another. Strengthening abdominal muscles and good posture will improve the appearance of your abdomen. ...Read more

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What other things can I do to lose love handles and lower stomach fat?

What other things can I do to lose love handles and lower stomach fat?

No spot reductions.: You can not get rid of love handles or lower abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce your love handles. Additionally, core toning exercises will help you stand more erect & improve your appearance. ...Read more

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What exercises can I do to lose chest and stomach fat quickly, in 3 days?

What exercises can I do to lose chest and stomach fat quickly, in 3 days?

There is no such: Hing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal & chest fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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Which exercises do experts commonly recommend to lose belly/stomach fat quickly?

Which exercises do experts commonly recommend to lose belly/stomach fat quickly?

Belly fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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What would you suggest to help me lose excess stomach fat and replace it with abs?

What would you suggest to help me lose excess stomach fat and replace it with abs?

Abs & Flab: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more

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What exercises work the best for losing abdominal fat below navel after childbirth?

What exercises work the best for losing abdominal fat below navel after childbirth?

Spot fat loss does: Ot occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. ...Read more

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What exactly is the easiest way to get rid of abdominal fat (the kind that hangs over your belt)?

What exactly is the easiest way to get rid of abdominal fat (the kind that hangs over your belt)?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue that you can lose, then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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I want to lose weight my only problem area is my stomach what can I do to lose my stomach fat fast?

I want to lose weight my only problem area is my stomach what can I do to lose my stomach fat fast?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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I have a lot of abdominal fat, what foods are good for getting rid of the deepest of fat? In a list name some food please :)

I have a lot of abdominal fat, what foods are good for getting rid of the deepest of fat? In a list name some food please :)

Foods for fat loss: Replace fried & processed foods, sweets, and soft drinks with fruits, veggies, lean proteins, legumes, and whole grains. Eat healthy fats like avocados, olive oil, omega-3's like wild salmon. Drink at least 8, 8oz glasses of water per day. Abdominal fat = possible Insulin resistance. Dr. Mark hyman's "the blood sugar solution cookbook" gives great ideas & recipes: http://tinyurl. Com/l72lsru. ...Read more

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How can BMI decrease without any effect on "body composition, abdominal fat"? Doesn't the weight need to come from somewhere?

How can BMI decrease without any effect on "body composition, abdominal fat"? Doesn't the weight need to come from somewhere?

BMI is just a ratio: Bmi is simply a ratio of height to weight. The scenario you mentioned could simply come from a decrease in skeletal muscle mass without any decrease in body fat mass. Monitoring progression of body fat percentage is thus a much better indicator of your health than monitoring bmi. To do this you could track your progress on a professional body composition machine like the inbody 230. ...Read more

Upper Abdomen (Definition)

Draw a transverse line through the umbilicus and the upper abdomen includes every part of the belly above this line and below the ...Read more