Doctor insights on:
Why Is My Ankle Sprain Hot
-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain,but with ice, time , rest,& activity modification they heal over a few weeks,3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more
Bf got ankle sprain for more than a week now with hematoma. Hot compress or cold? Does he have to do the rehab exercise only when hematoma is gone?
involves the t-f lig: The ligaments that attached to the front ; back of the tibia; ; fibula that keep them from spreading causing a widening of the ankle mortise. Grade 1= moest minor ; grade 3 is a complete tear ; is often surgical.Isurgical . In the illustration they r the ant inf ; post inf t/f ligaments. ...Read moreSee 1 more doctor answer
5 stages of treatment: High ankle sprains are much less common but are more disabling than your traditional lower ankle sprain Treatment is carried out in stages 1 - Injury Protection: Pain Relief & Anti-inflammatory 2: Regain Full Range of Motion 3: Restore Muscle Strength 4: Normalise Foot Biomechanics 5: Restore High Speed, Power, and Agility http://physioworks.com.au/injuries-conditions-1/high-ankle-sprain ...Read moreSee 1 more doctor answer
Ankle Sprain: As soon as possible after an injury, such as a knee or ankle sprain, you can relieve pain and swelling and promote healing and flexibility with RICE-Rest, Ice, Compression, and Elevation. http://www.webmd.com/first-aid/tc/rest-ice-compression-and-elevation-rice-topic-overview ...Read moreSee 2 more doctor answers
A sprain is a medical term that describes an injury to soft tissue structures in the area. Common examples are a lumbar sprain, in which you might injure muscles in your back; or an ankle sprain in which you could injure ligaments about the ankle. Sprains can be from mild to severe, and so ...Read more
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