Doctor insights on:
Why Is It Hard For Women To Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Depends: If the triplets were from fertility treatments - then those treatments do cause some issues with weight loss- either way the hormonal changes and usually the lack of any routine with eating well and exercising makes losing especially difficult after having 1 child - then triple all that with 3! good luck! ! ! ...Read more
Is there any biological reason that makes it harder for a woman to lose weight after having a child?
No: Unfortunately, "eating for two" when pregnant actually continues poist partum as a source of continued weight retention. ...Read more
Hi I'm 5'3 and weigh 160 female. I have acid reflux and mild gastritis. If I lose weight will my reflux go away? I'm also always tired so it's hard!
Access and time: The amount of processed food that is readily available has gone up tremendously and has led to its increased consumption. Moreover, the amount of actual physical activity that we get throughout the day has gone down. Kids don't walk and play as much. They spend more time in front of the tv. Adults have very little time for leisure activities. ...Read moreSee 1 more doctor answer
Weight control: A study looked at determining the best, single thing that one can do to lose weight found that keeping track by writing down every single thing you eat helps more than anything. When you see what you eat, you can make the necessary changes to control your weight. So, get a small notebook and write down everything you eat and you will see how this makes a big difference. Good luck. ...Read moreSee 1 more doctor answer
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
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