Doctor insights on:
Why Is A Fat Diet Not Good For You
Moderation: How much fat are we talking about? You need carbohydrates- to run the brain, heart, muscles etc. If your diet is over 50% fat, you may be limiting the ability of the body to function. Some fats, like unsaturated fats are healthier than saturated fats- are solid at room temperature. I say moderation- 20% of diet from protein, 60% from carbs like fruits, vegetables,grains and 20% healthy fats ...Read moreSee 1 more doctor answer
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
A high fat diet: is not healthy under most circumstances. Check out www.Drmcdougall.com and www.Nutritionfacts.org for information on a healthy diet. They cite lots of research on the benefits of a low-fat, plant-based diet. Nutritionfacts.org has scientific information on the effect of food on many health conditions. ...Read more
Diets: Look up eat right for your type. These are diets geared towards peoples blood types, and they very greatly. You would need to have your blood type and crossed by your primary doctor if you are not sure which type you are O, A, B,or AB. Evidence is very compelling. Good luck PS-It will even recommend the exercises that are compatible with your blood type. ...Read more
Nutritionist ??: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio & weight training. ...Read more
What the akins diet? How does it work how do I get starter and is it good to loose a lot of weight or a lil i'm looking o loose 30 lbs of baby fat
It's a low carb diet: The atkins diet is a high-fat, low-carbohydrate diet designed to help you lose weight, similar to the south beach diet. You can buy books showing you how to do it. Some people do very well on atkins, but many others don't lose that much. You can abuse it (example: eat a pound of bacon). Better: mediterranean diet--no red meat, sugar, or white starch. Eat lots fresh produce, whole grains, olive oil. ...Read more
Sir iam very thin. My age is 22yrs, my weight is 43kgs and my height is 5feet 6inches. I look very slim. Plz suggest me a good diet to become fat.
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
Are low carb high fat diets bad? You can lose lots of weight, but is a long term approach not good for your health?
Can i eat hazelnuts when i am on a diet.Do they have good fat or they can ruin my diet plan& how many can i eat in a day?!
Beneficial: Hazelnuts have healthy monounsaturated fats in them. You can eat a small handful each day while dieting. Will help fight hunger too. Thanks for trusting HealthTap! ...Read more
I'm 20, 5'6, weight 140lbs, i workout, and i want my abs to show (reach less then 10% body fat). What is a good diet for that (an idea at least)?
Sir am very thin. My age is 22 and my weight is 43. I look very skinny. I don't have any hormonal problems. Please suggest me a good diet to become fat?
I hope the: 43 is kilos rather than pounds, or you'd have blown away. Although I do not know your height or other medical data, ii worry that you may have a medical problem or an eating disorder and suggest you discuss it at length with your physicians/psychiatrist rather than looking for help over the internet. ...Read more
Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Aim for at least 5 servings of vegetables and at least 4 servings of fruit per day. Avoid junk carbohydrates. Calories burned must > those consumed. ...Read moreSee 1 more doctor answer
Spot fat loss does : not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more
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