Doctor insights on:
Why Does The Top Of My Foot Hurt After Running
Usually no: Raise the heel if there is pain under the heel or at the heel attachment of the plantar fascia. If it;s tender there and painful on stretching the foot upwards use a heel lift in the shoe. Ice bath at night is also helpful , forefoot and arch pain perhaps could use an orthotic otc cushion. Make sure there's np more than 250-300 miles on your shoe. ...Read moreGet help from a doctor now ›
A few weeks ago, my ankle gave out while running n foot rolled inwards. Now the top of my foot near my ankle hurts wen on tippy toes and pushing off.
On the top of my left foot I have what looks like a spider bite it didn t hurt much at first then on day 2 there is a huge bruise around the bite and my toes are swelling there is a tingling sensation and very painful on day 3 I started vomiting running a
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