Doctor insights on:
Why Does The Top Of My Foot Hurt After Running
Top of foot pain,worse with light activity.Shoes roomy.Running barefoot feels good.Have to remove socks at work.Squeezing midfoot causes pain?
Usually no: Raise the heel if there is pain under the heel or at the heel attachment of the plantar fascia. If it;s tender there and painful on stretching the foot upwards use a heel lift in the shoe. Ice bath at night is also helpful , forefoot and arch pain perhaps could use an orthotic otc cushion. Make sure there's np more than 250-300 miles on your shoe. ...Read moreGet help from a doctor now ›
I was running through a field when I stepped in a hole and rolled my ankle. Now the top of my foot hurts badly especially when I stand or walk on it?
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