Doctor insights on:
Why Does Non Dairy Creamer Make Triglyceride Levels Increase
Are low non-fasting triglyceride levels (46 mg/dL) concerning if my diet is actually very normal (quite a lot of carbs, full-fat dairy)?
Stop worrying: Reference ranges are set so that a few percent of healthies fall outside. I'm going to assume you're basically healthy. Especially, low triglycerides means nothing. Relax and be thankful for good health. ...Read more
Are crucially important, energy-dense, poorly-water-soluble molecules made of 3 fat molecules attached to a glycerol backbone. They are made by all animals, including humans http://goo. Gl/H7mItd, mostly in the liver, as a way of storing energy & transported within fat carrying proteins (lipoproteins). Production & storage ↑es on sugar/carbohydrate LFHC foods driving ↑ LDL-P & ...Read more
Yes: But who is really checking for medium chain trig in food are you? Generally dairy products are filled with triglycerides. ...Read more
Can you tell me how can one increase levels of HDL and decrease triglycerides and vldl without drugs?
Diet and exercise: Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco in any form and do take any more than one drink on a given day. ...Read more
My triglyceride levels have increased from 144.0-4/10/13 to 192.0-8/09/13 to 184.0-9/09/13. Same diet could stress be a factor?
Variation: Is somewhat normal with triglycerides. You might be eating the same overall diet, but what you ate in the 2-3 meals leading up to the test could vary the result, along with alcohol intake. If you average those three readings, you probably have a good idea of what your level is, and it is borderline high. Regular exercise, wt. Loss, more fish, less alcohol, and you'll lower it. ...Read more
I am facing with the problem of increased triglycerides to the level of 228 mg/dl and decreased level of HDL to the level of 31 mg/dl. Please suggest.?
Lipids: High triglycerides are related not only to the fat in your diet but also the simple sugars, so need to reduce both of these. Hdl is more difficult to increase, it is not due to diet, but can be improved with aerobic exercise. In women a low HDL is a significant risk factor for cardiac disease, so try to improve that. ...Read more
Yes: Over all triglyceride level could go up. But mcts get metabolized quicker than long chain triglycerides. After metabolism it behaves like carbohydrates. Hence mostly it is not stored in fat cells. ...Read more
I have high triglyceride level. Pancreatitis has occured due to increase of triglyceride and diabetes has increased too.
Must be very high: For pancreatits to occur, I'll assume your level is above 600. This needs to be lowered aggressively, as acute pancreatitis can be a very serious issue. Consult your doctor for medications to lower your triglycerides. Diet and exercise will help, but might not be enough. ...Read more
I have been diagnosed with pcos and have been taking oral contraceptives as medication. Please let me know if these pills are causing any increase in triglyceride levels in my body. I have 296 mg/dl.?
Can the birth control pill seasonale increase your triglycerites, creatine, & bad cholesterol levels? I have not gained weight but levels r high
Yes it can: They can also induce blood clots especially in smokers. ...Read more
Gained 20 lbs in one month! Working out every other day & cut out meat, dairy, and bread 4 weeks now. Blood tests normal but high triglycerides?
Gain: I need to know whether that weight gain was strictly muscle or some fat. Triglycerides tend to be very bodyfat responsive. If that is part of the answer, that there has been an increase in percent body fat, and then you need to continue your workout and diet so that you reduce your percent body fat to 15 - 22 as a goal. See my website and especially the "wellness numbers." HRS, MD, FACC ...Read more
Many causes: Triglycerides (fat) can by elevated by many causes. Diet, including both fat and sugar intake can do this. Medications, other diseases such as diabetes, kidney disease, or liver disease can also cause high tg's. Alcohol, estrogen, are common causes and finally less common, but often more severe are genetic or inherited disorders of triglyceride metabolism. ...Read more
Sugar in diet: Processed sugar, found in candy, sweets and processed foods (soda) can elevate your triglycerides. Try to avoid hidden fats such as luncheon meats, hot dogs and fatty food snacks such as chips. Eat low saturated fat-less meat and less fried foods since they can elevate triglyceride levels. ...Read more
Stop sugar----period: Although there are genetic caiuses, the commonest is sugar in all its forms. This includes diet drinks, candy, cookies, desserts across the board. John yudmin wrote a book ijn 1973 entitled "sweet and dangerous" his research showed that sugar was the major cause of heart disease and it is probably the reason that this is so common here. We consume 150 pouhds of sugar per capitum per annum. ...Read more
Lose weight, diet: Triglycerides are dependent on genetic predisposition, but also affected by excess weight, carbohydrate intake, alcohol, medications, & metabolic disorders like diabetes & low thyroid. Having your doctor screen for these conditions, losing weight, cutting carbs & failing that, consideration for judicious use of appropriate medications under care of your doctor will help mitigate high triglycerides. ...Read more
↓Carbs & Body Fat: Triglycerides: just type of fat molecule, look up on google images. ↑ed food carbs (=all sugars); esp. Simple ones, eg. Fructose (added to many foods), beyond what our vehicle rapidly burns, is converted (quickly) by liver (1st & later passes) into triglycerides, transported out (so liver cells do not get overloaded & die) & stored in fat cells, especially, visceral fat. Ldl particles > important! ...Read more
Triglycerides: Watch your diet. Eat more protein foods, exclude carbohydrates and fats, do regular exercise for atleast 45 minutes per day x min 5 days per week. Recheck triglyceride level after 6 months. If no response, then medical therapy is required. Also need to exclude causes like hypothyroidism and familial disease (if any). ...Read more
Reduce carbs: Triglycerides are the result of your liver converting carbohydrates (i.e. Simple sugars, white bread, white pasta, etc.) into a fat. Reduce your consumption of these foods. Eat whole grain when possible. If have hamburgers/hot dogs, don't use buns. Can also use over the counter fish oils directed on the bottle. ...Read more
Depends on context: If the triglyceride level was obtained after you'd eaten, it means nothing. A lone elevated triglyceride level is a marker for increased coronary risk, though to what extent focusing on a lone abnormality instead of addressing the larger lifestyle issues that may be present isn't clear to me despite decades of following the business. Your physician may be able to give further guidance. ...Read more
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