Doctor insights on:
Why Does My Wrist Hurt After 4 Hours Straight Of Typing
Pain coming from the wrist. In general, the wrist is described as including the radial-carpal joint, the radial-ulnar joint, the joints between the eight carpal bones, and the joints between the carpal bones and the five metacarpal bones. Wrist pain can be caused from traumatic, degenerative, vascular, and inflammatory causes ...Read more
How do I get rid of wrist pain? Complained for 2 weeks but boss wont let me stop typing for 12 hours per day.
Change the job: If your job involves typing for 12 hrs a day it is too much stress on your wrist joint, . Can you run 12 hrs a day? First rest to recuperate, see your physician for some pain medications, splinting of wrist for couple of wks, . If these measures fails you will need conduction studies to rule out carpal, it tunnel syndrome. ...Read moreSee 1 more doctor answer
Stretch and Movement: Use good posture/ ergonomics when sitting at the desk performing work related activities. Regularly move your neck, shoulders, back and limbs through various positions as a quick range of motion exercise. Occasional stretches of the muscles in these areas will keep them from becoming too tense which can lead to pain. ...Read moreSee 1 more doctor answer
Reactive changes: Cold can trigger pseudo motor changes such as vascular constriction resulting in an exacerbation of pain, particularly with inflammatory overuse disorders or fractures. ...Read more