Doctor insights on:
Why Does My Ankle Keep Giving Out After Exercise
Weak ligaments: If your ankle is giving out alot, you need to strengthen it. Making the full alphabet with your ankles, trying to stand on one leg and then hopping as you become stronger are all great exercises for the ankles. Wearing an ankle support, icing after activity are key and shoes with ankle support. If these donot help, you need to see your physician. ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
I've had pain in my ankle since january when i was kicked in the ankle at football. I get pain after exercise in my ankle and knee. What's wrong?
Get re-evaluated: Your goal and the doc's is to get you back to full speed. The original injury may be more than a minor contusion, and if it begins to change your movement, the instability can cause a change in gait which can also affect the leg. You need to get rechecked. Options for treatment may include conservative means such as bracing or if the injury is severe, surgery may be warranted. ...Read moreSee 1 more doctor answer
I get quite a few clusters of Petechiae on my lower legs, ankles and feet after a stressful day, or a few hours after exercise. Blood tests all clear.
Are those home medics foot massagers any good for getting the blood circulating to my feet i have one raised and put my calfs on it after exercise?
I am 67, active, play tennis 2 or3 times a week. In the past 6 months to year, I have increasing lower leg (calf, etc.) pain during and after exercise. I don't feel like I am walking with good form.
Pain that seems to come from the leg bone on the inside/backside when i press on it. Both legs on the same location.Worsen after exercise. What to do?
Shin splints: This could be shin splints (aka medial tibial stress syndrome). The term "shin splints" refers to pain along or just behind the shinbone. Shin splints occur during physical activity & result from too much force being placed on your shinbone & connective tissues that attach your muscles to the bone. Common in runners & in those who participate in activities with sudden stops and starts. ...Read more
Right leg just below the knee, I have pain after exercise. Its in the middle, right at the top of my shin bone. Pain2touch the exact location 2cmx1cm ?
How long would a mid-foot sprain take to heal? I have had pain for over 5 weeks now. There is no swelling but the foot feels unstable and hurts after exercise.
Re-Evaluate.: Mid-foot sprains need to evaluated with a higher degree of focus. It is not unusual to have foot immobilized for 5 weeks followed by varying degrees of boots and walkers. If your foot was not evaluated by a specialist in mid foot injuries, then you need to find one, more sooner than later. This is one of those instances where it is better to over treat than under treat. ...Read moreSee 1 more doctor answer
Left foot big toe cramping upward last 2 nights, very stiff and causes pain. What do i do when this happpens and how do i prevent this? I used to have this happen when i didn't stretch after exercise but I have not exercised in months.
I have bruising on my leg, it travels it was in the front and now it is in the back. I have calf pain mostly at night, and after exercise and the pain gets worse as the days goes on. My leg is extremely hard. I have occasional numbness and tingling. What
I have an intermittent fluttering just under and behind the bottom of my ribcage, it feels like its coming from the diaphragm or the foot of the esophagus. This typically occurs after exercise and is sometimes accompanied by dizziness. As far as I can rec
Painful tingling occurs on entire right side (face,leg, arm) after exercise, getting hot or drinking. MRI/CT scans normal, Coron Art U/S normal?
You need to see: a very specialized specialist: a neurologist who specializes in neurovascular disease (stroke-like conditions). This is a very worrisome set of symptoms and the fact that the usual tests are normal makes it even more challenging. Do some research online, especially looking at Faculty at Medical Schools near you. Ask doctors you know/trust for local recommendations. All the best .. ...Read more
Cramps in foot and outer shin when stretching before & after exercise also in pm. Is this potassium/magnesium issue or could it be nerve related?
My ankles are sore during the night time and feel cold. This is giving me trouble sleeping. Im on regular vitamins, eat and exercise well. Aged 21.
Crackling Ankles: Crack, snapple, and pop ankles are typically a sign of some ligamentous looseness that allows the tendons to move a little more than they should. It is normally a nuisance more than an actual problem. If my patients have pain with this noise it is of course a more serious problem. Look into single leg balancing exercises as a daily routine to gradually make your ankles stronger and stiffer. ...Read more
Both of my ankles keep giving out. What could be the cause? I had surgery on my left so I know why they gives me problems but why do they both?
See the doctor...: Can't really make a comment with your symptom because it's too broad. You should have it examined if there's any doubt...Without an injury history, you would want to find out what is going on. ...Read more
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