Doctor insights on:
Why Do Your Hips Hurt When You Run
Good ones!: With a regular situp or crunch, you are working the rectus abdominal muscles. These go straight up and down. If you add side-to-side twists, you will tighten the oblique or side muscles as well. This will help those wonderful "love handles". ...Read more
Stretch: Take more time before and after u run to stretch, esp. Your hamstrings, quads, calf muscles and hip( groin).Try taking an Ibuprofen or similar over the counter NSAID before u run.Ice muscle groups that are most 'sore' for 20-30 min.After a run. As u get more proficient w/ running your soreness should gradually go away. If it doesn't see your physician. Best of luck! ...Read more
gelling: When you lie in bed (or rest with no movement anytime), your joint gel and initial movement hurts. This is a typical arthritic symptom. It's not having to urinate, it's getting up after sleeping that causes your sx. The issue may be in your spine or your hips. Careful exam and xray/mri can isolate the cause. ...Read more
While exercising: Many individuals clench their teeth together. In would be prudent for you to see your dentist for a dental exam to rule out other possible causes and consider having a custom bite guard fabricated. ...Read more
Mastodynia: Most women have experienced sore nipples at some time or another. They can be triggered by many causes, including friction, hormonal imbalances, inflammatory disorders, environmental factors, allergies, skin conditions, infections, itching, sensitivity, sexual activity, pregnancy, breast feeding. Take a pregnancy test to rule that out. If negative, discuss with your doctor. Are you on BC pills? ...Read more
Depends: Have you had recent surgery? Is it both nipples? Is it more sensitive than it has been in the past? Are there hormonal influences? Any history of trauma? Infection? Best is to see your regular md for an evaluation and referral if necessary. ...Read more
Nocturnal pain?: Perhaps you are clenching or grinding your teeth unconsciously and this either builds up as the day progresses or you do it more at night. ...Read more
Salt Content: If you pour salt water that is perfectly matched to your body, it would not hurt your nasal tissue. In fact, many people use a saline nasal rinse every day to clean out their nasal passages. If you have water that is either much more or much less salty than you are, then it is going to be very uncomfortable. ...Read more
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