Doctor insights on:
Why Do You Lose Your Appetite When You Fall In Love
A little: Your body is still burning up calories when you sleep, although at a slower rate than when you're active and when awake. So you do lose a tiny amount of weight when you sleep. How much depends on factors like your baseline metabolic rate, temperature of the room and how much you toss and turn when you're asleep. ...Read more
When on your period do you lose calories and can you eat whatever you want without gaining a lot of calories?
Myths: Nope. Not in any way will spitting lead to any weight loss. ...Read more
My weight either stays the same or i may lose weight even when i eat whatever i want and do not exercise. Why?
I would guess: That you are lucky.Get a more detailed answer ›
Deep breathing: Try breathing in slowly through the nose. Fill the lungs and hold to a count of five. Exhale slowly through an open mouth. Repeat x 12. This should help to calm you down. ...Read more
New Lifestyle: Do not diet, as this really is "die" with a "t". Create a new lifestyle that you enjoy: eating frequent, healthy, tasty small meals, walking everywhere you can, drink lots of water (add squeeze of citrus for flavor), drink tasty tea with zero for pleasure in the day. Join online support (like "the biggest loser") to keep you feeling motivated too! good luck! enjoy how much better you feel daily! ...Read more
Goals: You don't have to feel like doing something in order to do it. Try to set small, attainable goals. People often get overwhelmed if they think too big. If you think you should be going for a mile long walk but can't motivate to do it, change your goal. Plan to walk to the mailbox. Then plan to walk an extra step the next day. Take credit for doing the little things. ...Read more
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Engage in regular aerobic exercise. ...Read more
Healthy lifestyle: Time to make some changes. Body fat is very dangerous fat: it puts you at high risk for diabetes, high triglycerides, heart disease, high blood pressure, sleep apnea and stroke. Stop drinking any liquids that have sugar, including pop, real fruit juice, gatorade, etc. Eat fruit but do not drink fruit juice. Get daily exercise for 20+ minutes. See your doctor asap and get a plan for health. ...Read more
Set a goal: That is both meaningful and reachable. Can be anything and once you achieve it, you will not feel nearly as low. Don't be too harsh on yourself if you have a hard time. Just keep trying. Can also use people around you to help you achieve the goal. It is easier when there is a partner or team to support each other. You will be surprised how many people around you face this exact same challenge. ...Read moreSee 1 more doctor answer
Can depression make you lose feelings and doubt if you love your husband? However when with my parents I feel a little better?
Yes, depression can: do the things you mention. Please see a mental health professional to help you sort this out. There are other possibilities. Please don't look for a magic pill to fix this. Peace and good health. ...Read more
Realize: The most important "first" step in weight loss is caloric restriction. Remember even if you eat healthy, if you caloric intake is high, you still won't lose weight. So first focus on understanding caloric intake/portion size. Then work to try different combinations of foods that you desirable and with other healthy(less "tasty")foods and slowly work to improve the quality of your diet. ...Read moreSee 1 more doctor answer
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